The grain has low water requirements and is drought-resistant thanks to its highly developed root system. Post may contain affiliate links. Fonio is an ancient grain traditionally grown in western Africa, and it’s one of the continent’s oldest grains. In reality, fonio has got the tiniest seeds in millet speicies. Fonio (pronounced ‘phone-yo’) is the new kid on the superfood block. 100 %8 gProtein. Sugars-Protein. Millet nutrition facts. The two most common varieties are white fonio ( Digitaria exilis ) and black fonio ( Digitaria iburu ). OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. It belongs to the millet family and is one of the world’s fastest growing cereals; it matures to produce grain in a quick 6–8 week cycle. 0 %--Fat. Fonio (Digitaria exilis) is a West African annual millet characterized by tiny seeds that is prized by local communities and enjoyed regionally. 100 g of raw millets contain 8.67 g water, 378 kcal energy and they also contain: 11.02 g protein; 4.22 g fat; 72.85 g carbohydrate; 8.5 g fibre; 8 mg calcium; 3.01 mg iron; 114 mg magnesium; 285 mg phosphorus; 195 mg potassium; 5 mg sodium; 1.68 mg zinc; 0.75 mg copper ; 1.632 mg manganese; 2.7 mcg selenium; 0.421 mg thiamine; … Generic Generic - Fonio. Log In. Its cultivation dates back almost 7,000 years and is a staple crop for many rural communities. Log Food. What exactly is fonio? Find nutrition facts for over 2,000,000 foods. In the face of those challenges, Thiam is working with SOS SAHEL, a Dakar-based non-profit focused on food security and nutrition, and a network of farmers like Ndiaye to get the grain onto plates all over the world. Start a Free Diet Plan. The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. Serving Size : 100 g. 410 Cal. Fat 67g--/ 67g left. Calorie Goal 1,590 cal. This combination of nutrition and taste could be of outstanding future importance. 4.00g. | 15 g. carbs | 2 g. protein: LEARN MORE. FONIO . 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates Fonio. Fonio. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate . How does this food fit into your daily goals? Healthy Weight Loss Coaching Enter your email and get a $20 coupon! Naturally gluten-free. 410 / 2,000 cal left. Compare its nutrition facts. Fonio is less popular with local consumers than rice or millet, and while it is easy to grow, processing it can be laborious and costly. Fonio belongs to the millet family too… Fonio (Digitaria Exilis), holds significant cultural, nutritional and economic importance in West Africa, but is still relatively unknown in Western countries. Enter your own food Set category preferences . Fonio is naturally vegan, gluten-free, and packed with vitamins and amino acids. Continued Nutrition. Dietary Fiber. Fonio is widely cultivated in Mali, Burkina Faso, Ivory Cost, Nigeria, Benin, and Senegal. There are two types of fonio, white and black, although white fonio is easiest to grow and the most popular. Sign Up. Finger millet (Eleusine coracana, proso millet (Panicum miliaceum), fonio millet (Digitaria exilis), and foxtail millet (Setaria italic) are also important crop species in developing countries. Digitaria exilis or even Fonio has long history of cultivation in Africa. Gomez, S.C. Gupta, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003. Find nutrition facts for over 2,000,000 foods. Fonio LOG. Fonio grains are a type of small‐seeded cereals native to Western Africa and are important cereal crops for food security. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Fonio millet; Job's tears millets; Nutritional Value Of Millets. Certain fonio varieties mature so quickly that they are ready to harvest long before all other grains. 47.00g. Fat 67g--/ 67g left. Fonio (Digitaria exilis Stapf) is also known as ‘hungry millet,’ ‘hungry rice,’ fundi, and acha. Fonio is cultivated in West Africa between the 8 and 14°N from the Senegal to Lake Chad. Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Gluten intolerance and celiac disease are on the rise in many parts of the world and the only way of treating it, is to not eat foods that contain gluten. Serving Size: 1/4 cup (56 g) Amount Per Serving. 17%. These are small seeded grasses that work well in porridges or can be ground up to make bread or pasta. It seems that Fonio starch granules were like rice starches; hence some current applications of rice starch could be applied to that from fonio grains. Fitness Goals : Heart Healthy. The chemical and nutrient composition of D. exilis grain was also reviewed. Fonio grains are a member of millet family. What Are the Benefits of Fonio? Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. 100 % 77g Carbs. These factors alone make fonio grain a crucial part of the African diet. Per 3.5 ounces (100 grams), uncooked fonio provides . 410 / 2,000 cal left. Fonio is, in fact, noted for its ability to thrive in nutrient-poor, sandy soils and acidic clay with high aluminum content where other cereals like sorghum, pearl millet, rice or maize would struggle to grow. Academic research on the nutritional profile of fonio is still in its early days, but we understand that its nutritional composition varies based on variety, soil, and growing conditions. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. The grains that do contain gluten which should be avoided by people on gluten-free eating plans are Rye, Barley, Oats, Wheat and varieties of wheat like Spelt, Kamut, Freekah and Triticale). The crop is not cultivated outside Africa and is capable of thriving in poor, rocky, and marginal soils. There are plenty of health benefits and ways to consume it daily. Nutrition Facts. 1.50g. 4%. How does this food fit into your daily goals? This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. Fitness Goals : Heart Healthy. Fonio also fares much better than its fellow grains in calorie count. Search. Daily Goals. Fonio benefits come from it being high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants . Processing and utilization of fonio require adequate knowledge on its structural, chemical and nutritional characteristics which were the purpose of the present review. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). Most valuable of all, however, is fonio's potential for reducing human misery during "hungry times." 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