~~ Vegetables Chart ~~ Use these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables. It’s best to eat a balanced diet rich in a variety of foods so that your body gets sufficient vitamins for maintaining optimal health. These days, most people are aware that vegetables are a rich source of vitamins, which are essential for good health. These cookies do not store any personal information. Vitamin K: Can help prevent osteoporosis and inflammatory diseases. Biologically, a vegetable should belong to the plant kingdom. About 35% of an individual’s daily requirement of vitamin C comes from a medium-sized potato! Vitamin B releases energy from food, and is good for the nervous system. Vitamin K Levels in Common Foods Your quick guide to eating vegetables while taking Coumadin (warfarin) Here is a handy list of the amounts of Vitamin K in the indicated servings of common vegetables. Vitamin C, on the other … Vitamins in Vegetables The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 30 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium … The human body needs it in order to absorb calcium and magnesium, which are necessary for healthy bones and teeth. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, Asparagus, Broccoli, Cabbage, Carrots, Green Pepper, Kale, Peas, Pumpkin, Spinach, and Sweet Potato, Artichoke, Asparagus, Avocado, Broccoli, Carrots, Corn, Green Pepper, Kale, Lima Beans, Mushrooms, Peas, Potatoes, and Sweet Potato, Artichoke, Avocado, Broccoli, Carrots, Cauliflower, Corn, Lima Beans, Mushrooms, Potatoes, and Sweet Potato, Artichoke, Asparagus, Avocado, Broccoli, Carrots, Corn, Green Pepper, Kale, Lima Beans, Onions, Peas, Potatoes, Spinach, and Sweet Potato, Artichoke, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Corn, Cucumber, Green Pepper, Kale, Lima Beans, Lettuce, Mushrooms, Onions, Potatoes, and Spinach, Broccoli and Green leafy vegetables including Spinach. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Each has a different effect on the body, and … Fruits and vegetables are an important part of any diet, providing vitamins, minerals, antioxidants and fiber. This article presents a list of vegetables and their vitamin content. Since some vitamins are fat soluble (need fat to be absorbed) meats, oils, and dairy tend to be a better source than leafy vegetables or fruits. We'll assume you're ok with this, but you can opt-out if you wish. The North Dakota State University Extension Service reports that eating five to nine servings a day of fruits and vegetables … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Note that only those nutrients … All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.. As in fruits, vegetables … Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic … Vitamin E: Is important for immune and metabolic processes. Basically, you need to keep in mind to consume a variety of vegetables with different colors. We hope you enjoy this website. Vitamin A is found in vegetables such as pumpkin, carrots, kumara, spinach and broccoli. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Phone: +971 4 429 5853 e-mail: info@lenntech.com, Copyright © 1998-2020 Lenntech B.V. All rights reserved, Plant Inspection & Process Optimalisation, Separation and Concentration Purification Request, If you have information on these values please contact us. It's best to eat a balanced diet rich in a variety of foods so that your body gets sufficient vitamins for maintaining optimal health. Necessary cookies are absolutely essential for the website to function properly. That included spinach, which only lost 30% of its vitamin C when frozen. This article presents a list of vegetables and their vitamin content. head 893.22001301085124** Kiwifruit 2 med. It is vital for maintaining a healthy immune system. But opting out of some of these cookies may have an effect on your browsing experience. A diet high in vitamin A may lower the risk of many types of cancer, reports the ODS. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mixed Vegetables … 1.1. * Most of these values are for raw vegetables. Vegetables Serving Size (gram weight/ ounce weight) Calories Calories from Fat Total Fat Sodium Potassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A As mushrooms aren’t plants, they cannot be classified as vegetables. Vegetable with several health benefits K1, the most common form of vitamin C, on the hand... 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