Just prepare the apples as directed, and place each one in a 10-ounce custard cup or individual microwavable casserole. Simmer, covered, for about 3 minutes or until the apples are just tender, stirring once or twice. You can also use Cripps Pink or Honeycrisp apples. Crisp, sweet Fuji apples bake beautifully and will contrast the salty caramel. Apples contain a natural thickener called pectin; grating some of the fruit will ensure a gooey, cohesive mixture once baked. Heat 1 Tbsp of oil in a pot on medium high heat and add apples, then reduce heat to medium and cook apples about 5 minutes until they just begin to soften. You can make one at a time, or several. can fruit (peaches, pears or apricots), diced 2 c. apple cider or juice 1/8 tsp. ; Transfer to a baking dish (I used an 8×8 inch or 20×20 cm baking dish) (photo 4), cover with foil and bake for 45 minutes. Combine Equal, cornstarch and spices in a medium saucepan. I cut each apple into bite sized pieces and tossed them with the buttery cinnamon mixture. Preheat oven to 350°F. nutmeg 1/8 tsp. This is a great baked apple recipe if youâre trying to cut out sugar and/or white carbs. Heat the pan on medium until the butter and pan are heated, then put the apples in the skillet, cover and cook for about 5 minutes or so until apples are juicy. Since apples are naturally sweet, you don't even need to add much sweetener for this decadent-tasting treat. Low calorie Apple and Carrot Coleslaw in under 5 minutes- a weightwatcherâs dream Of Cloves and Capers carrots, salt, apple, cranberries, English mustard, Greek yoghurt and 1 more Oven-baked Apples with Speculoos On dine chez Nanou Turn off the heat and add the ginger, lemon juice, and lemon zest. cinnamon 1 tbsp. DIRECTIONS. LOW CALORIE BAKED APPLES : 8 tart baking apples 1 (15 oz.) Preheat the oven to 375°F Spray a shallow 1-1/2 quart baking dish with nonstick spray. Sprinkle with cinnamon and nutmeg. ; Peel and dice the apples (photo 1). Easy Healthy Low Fat Baked Apples â Baked the Traditional Way â In the Oven â Are Yummy too! To make the topping, combine the 1/2 cup flour, the oats, brown sugar, ginger, cinnamon, and salt in a medium bowl. Quarter apples and cut out the core, then slice apples into ¼â thickness. Get that apple pie flavor without the crust! Serve warm in six individual serving bowls. Combine apple slices and the water in a large skillet. Bring to boiling; reduce heat. ; Then remove the foil and bake for another 15 minutes. Just a drizzle of honey will do! Drizzle with honey and toss to coat. cornstarch 8 single packets Equal sweetener. Preheat the oven to 350ºF or 180ºC. A hint of salt in the sauce intensifies the apple flavor and balances the sweetness. ; Add the apples and all the remaining ingredients to a large mixing bowl (photo 2) and mix until well combined (photo 3). Slice and core 3 medium apples. I created this recipe while doing a sugar free challenge and these sweet and cinnamon spiced apples are just what I needed to stop my sugar cravings. How to Make a Low Fat Apple Crisp. Itâs really up to you. Sliced, baked apples are a low-calorie snack or side dish to include in your diet. Slowly stir in cider. Delicious! I baked the apples for 25 minutes and they were still firm, but cooked through how I like them. Bake them whole or sliced. Spray a medium skillet with the butter spray, or pour some out to be sure to cover the bottom. Do not add water to the cups. Sprinkle them with your preferred sweetener, spice(s) and/or dried fruit(s) of choice. Microwave uncovered on High 5 to 10 minutes, rotating cups 1/2 turn after 3 minutes, until apples are tender when pierced with a fork. They include heart-healthy fiber and many essential vitamins. 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