According to a study from 1996, lemongrass oil was an effective deterrent against four types of fungi. For this reason, it is best not to use it on the face or put the oil into bathwater. This…. The main constituents of its essential oil are myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, limonene, and citral. The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 5. Some people massage the diluted essential oil into their temples to help relieve headaches. Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: Fungi are organisms like yeast and mold. Lemongrass Essential Oil is one of the first three essential oils that I purchased in my aromatherapy journey. It is a tropical plant mostly found in South Asia, South East Asia, Australia and Africa. Lemongrass Oil for Glowing Skin According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. This detoxifying property of lemongrass oil can be attributed to its diuretic nature. It may help regulate blood sugar and lipids, 10. This essential oil has a strong floral fragrance which helps control oil production, minimizing the breakout of acne. If you buy through links on this page, we may earn a small commission. Lemongrass contains purifying and toning benefits for the skin, and can be used in your skin care routine to help promote pure, toned skin. Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea. Our website services, content, and products are for informational purposes only. Lemongrass (Cymbopogon citratus, Cymbopogon flexuosus) oil is a type of essential oil often used in aromatherapy and by natural medicine practitioners for a variety of purposes, including reducing inflammation, relieving headaches, improving dandruff, and easing indigestion. According to researchers in Australia, native Australian lemongrass may relieve pain caused by headaches and migraine. Lemongrass can grow up to two meters high. Consider adding a few drops of Lemongrass essential oil to your daily cleanser or moisturizer to help tone and purify skin. Lemongrass is an aromatic herb that is native to India which has been long used for health-related benefits in Ayurvedic medicine. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. Research has shown that lemongrass essential oil helps hunt free radicals. You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment. What are the treatments and home remedies for stretch marks? Lemongrass essential oil and nonsurgical dental therapy increased tissue healing more than nonsurgical dental therapy alone. It is a non-psychoactive compound that may help to treat anxiety. Stretch marks can…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, In Conversation: Volunteering for a COVID-19 vaccine trial, COVID-19: How male and female leaders differ in their political discourse, Through my eyes: Adjusting to life with a spinal cord injury, COVID-19 live updates: Total number of cases passes 78.1 million. But if you don’t experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. Lemongrass contains citral, an anti-inflammatory compound. As a result, there’s no standardized dose to treat any condition. Using diluted lemongrass essential oil for massage, steam inhalation, or diffusing may help people relax and benefit from this traditional remedy. Lemongrass is a plant. Lemongrass essential oil has a very calming and soothing smell that helps to relieve anxiety, uplift spirits and alleviate depression. Check out these five surprising options. Lemongrass essential oil blends beautifully with lavender, rosemary, eucalyptus and peppermint essential oils. If you buy through links on this page, we may earn a small commission. Lemon and grass. Evening primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. What Is Plantain Weed, and How Do You Use It? © 2005-2020 Healthline Media a Red Ventures Company. and perfect for rrv. Cream or lotion. People may spend between one and three hours treating it each day…, When a person's body expands rapidly, such as when they are pregnant or bodybuilding, they can develop stretch marks on their skin. Lemongrass oil is an essential oil extracted from the leaves of the Cymbopogon plant. Price: Grouped product items; Product Name Qty; Lemongrass Essential Oil - 0.02 fl oz. How to use it: Mix water with 5 drops of essential oil in an oil burner to diffuse and inhale the scent. * It’s also purifying and toning to the skin, and is frequently used in skin care products for these benefits. Vegan Paraben-Free Phthalate-Free Gluten-Free. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being. The research involved 40 participants, including people with gum inflammation, or gingivitis. People can also add lemongrass essential oil to an oil diffuser. Lemongrass is traditionally used to treat high cholesterol and manage heart disease. Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits. Lemongrass essential oil can be used topically or can massage over the body, which helps in reducing the main health concerns. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema. High blood pressure is a common side effect of stress. The uses for Lemongrass Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Combining aromatherapy with massage may bring greater benefits. It also releases serotonin. What Is Osha Root, and Does It Have Benefits? It’s effective when used as cream or lotion. Apply a few drops of the diluted essential oil to a small patch of skin on your forearm. Many studies have shown that aromatherapy eases stress and anxiety. Oil diffusers are available for purchase in stores and online. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. Remember that essential oils aren’t regulated by the Food and Drug Administration (FDA). Try using a diffuser to spread the scent around your sleeping area, placing a sachet on your bedside table, or taking few … It has many other potential health benefits, too. Research suggests lemongrass has many health benefits, often due to its antifungal, antioxidant, and antibacterial properties. This oil duo has so many awesome uses for all natural health and wellness. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. Its side effects aren’t well-studied. Many of the studies on lemongrass essential oil have been in test tubes or animal models, so further research is still necessary to find out more about the benefits of lemongrass essential oil on humans. These results may make it a useful addition to a regular dental hygiene routine. they have allergies or skin conditions, such as. The leaves and the oil are used to make medicine. The lemongrass essential oil is widely used for the betterment of the skin. Mix into a warm bath or massage into your skin. Systolic blood pressure and pulse rate weren’t affected. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. The positive reaction was dose dependent, which means that its effects changed when the dose was changed. But does it work? Ylang ylang essential oil also helps skin regeneration, improving the skin elasticity as well. Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis. Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. People should never apply undiluted essential oil directly to the skin or take the oil orally unless under the guidance of a healthcare professional. In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment. Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Each person received a massage once a week for 3 weeks. Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. In addition to its unique flavor, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems when ingested. Over time, the participants reported less pain. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Diarrhea is often just a bother, but it can also cause dehydration. Eugenol is thought to prevent blood platelets from clumping together. To use lemongrass in aromatherapy, add up to 12 drops of essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil. $3.95. Lemongrass essential oil has origins in Southeast Asia, though it is now cultivated in countries around the world. As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics. Besides, the oil is a well-known sedative and can help increase the quality and duration of your sleep. While there is limited evidence to support this, lemongrass is a common headache treatment in Australian traditional medicine. Lemongrass essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron. The aroma is so lemony, fresh, invigorating and uplifting, and it was an important essential oil for me to begin with. Cannabidiol (CBD) is one of several cannabinoids found in the Cannabis sativa plant. In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers. Cover the area with a bandage, then wait 24 hours. Lemongrass, in its plant form, is generally safe to use in food and beverages. However, people should be cautious about using diffusers around infants, children, pregnant women, or pets. Be sure when purchasing in Lemongrass Oil that you know your supplier, oil source, and read the uses on the labels. Lemongrass Essential Oil - 2 fl oz. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility. Lemongrass essential oil can use in the vapor from where it can be good as an insect repellent. It does often establish in soaps and other personal care products. The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases. We include products we think are useful for our readers. Lemongrass essential oil has a light, lemony, citrus scent. MNT is the registered trade mark of Healthline Media. Lemongrass essential oil can have a mild sedative effect, so if you're struggling with insomnia, it could help you get to sleep. IDENTIFICATION OF THE SUBSTANCE/PREPARATION & THE COMPANY/UNDERTAKING 1.1 Product Identifier Product Name Lemongrass Oil Organic Biological Definition Cymbopogon Citratus Leaf Oil is an essential oil obtained from the leaves of the Lemon Grass, Cymbopogon citratus, Poaceae. This will help you see how your skin reacts to the substance. A 2017 study looked at the effects of lemongrass essential oil on 30 people, between 35–70 years old, with rheumatoid arthritis. In the same 2014 study, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush. Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Lavender and Lemongrass essential oil make a beautiful combination when blended together. As a natural antiseptic and astringent, lemongrass oil is a handy essential oil to have in your medicine cabinet for cleansing and toning the skin and even treating skin conditions such as acne and fungal infections. According to a 2014 study on animals, oral lemongrass essential oil showed powerful anti-inflammatory abilities on mice with carrageenan-induced paw edema. The concentration levels of essential oils when people vaporize them is unlikely to be dangerous for adults. It may help relieve stress and anxiety, 11. Lemongrass oil also blends well with rosemary oil, sage oil, lavender oil, tea tree oil, peppermint oil to name a few. The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days. Properties of Lemongrass Essential Oil - Mosquitoes repellent - Relieves stress and nervous exhaustion - Improves circulation - Relieves muscle aches and joint pain. A 2014 study showed lemongrass essential oil to have potent anti-inflammatory effects in mice with fungal infections. It’s unclear if animal doses would have the same effects on humans. A topical CBD lotion or cream may help relieve muscle aches, joint pain, and skin inflammation. It’s used in aromatherapy for health and beauty too. Some research has shown that lemongrass essential oil has powerful antioxidant, anti-inflammatory, antifungal, and astringent abilities. It may help prevent gastric ulcers or relieve nausea, 8. Let’s find out. Lemongrass essential oil is an extract from the leaves of this herb. You should also talk to your doctor before use if you: You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days. An older study from 2009 argued that lemongrass essential oil might be effective for treating headaches. Thus Lemongrass Oil is a quick remedy for all your hair problems. Other reported side effects of oral lemongrass include: Essential oils may be toxic when ingested. Higher amounts may increase your risk of developing side effects. Add a few stalks of fresh lemongrass, or a few fresh or dried lemongrass leaves to 2 cups boiling water. You can also inhale lemongrass essential oil directly. High cholesterol may increase your risk of heart attack and stroke. If you experience anxiety, find calm through these 10 natural remedies. Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. More robust studies in humans are necessary, however, to confirm the effects. It may sound like an unusual combination, but lemongrass happens to be an essential oil that’s often used for cooking. It grows in bunches of long thin leaves with sharp edges. Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers. Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy. Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers. Until lemongrass essential oil is proven safe and effective, you may want to drink lemongrass tea — with your doctor’s approval — as a natural remedy for stomach problems and other conditions. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. 8. This multi-drug resistant bacteria can cause pneumonia and blood infections. Lemongrass has a long list of uses as it is considered a fairly safe oil with very few side effects when used correctly, and it has no known interactive side effects when used with other oils. Misusing essential oils is dangerous and can result in poisoning, skin burns, nausea, and illness in pets. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. All rights reserved. Results showed lemongrass oil lowered blood sugar levels. Still, more studies are needed on humans before it can be recommended as a mainstream treatment. The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin. According to a 2015 study, lemongrass oil mouthwash showed strong antioxidant abilities. Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. Digestion: Lemongrass has long been a beloved essential oil for detoxification and the assimilation of nutrients due to its overall therapeutic effects on the functioning of digestive organs. Here’s our process. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions. A popular use for many diluted essential oils is for relaxation and massage. Most scientific research on lemongrass essential oil has been done on animals or in vitro — not on humans. Never apply essential oils directly to your skin. Chamomile, exercise, and sleep may help relieve your anxiety. Lemongrass Essential Oil. According to a 2006 study, lemongrass may help slow diarrhea. You can simply add lemongrass oil to your soup or tea and keep your system clean. A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. Lemongrass Essential Oil Detoxifies The Body The oil detoxes the liver, digestive tract, kidneys, bladder, and the pancreas. Lemongrass Oil Benefits And Uses - YouTube. We include products we think are useful for our readers. Learn about four top available CBD lotions and creams…, When activated properly, these 10 ear pressure points may help relieve pain and tension around the body, including symptoms of tinnitus, headache, and…, Eczema is a common form of dermatitis that can interfere with daily life. In some people, they may be stronger than the side effects of the lemongrass plant. Lemongrass essential oil can also cause dryness and stinging around the eyes, ears, mouth, and other mucous membranes, such as the genital area. Massage when Blended with other Oils. It also helps with fluid retention by increasing urine production which helps eliminate … According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. How to Use Lemongrass Essential Oil on Skin? Healthline Media does not provide medical advice, diagnosis, or treatment. It is distilled from the leaves and woody stalks of the lemongrass plant, and it produces a subtle citrus-herb scent. It’s hard to know for sure if you’re buying a pure product, so you should only purchase from manufacturers you trust. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. The Food and Drug Administration (FDA) in the United States has approved lemongrass essential oil as safe when people use it correctly. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. It’s important to keep your cholesterol levels stable. Here are seven home remedies for you to use to ease your stomach. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. It’s often found in soaps and other personal care products. All rights reserved. These remedies…. The citral in lemongrass essential oil may help ease pain as it relieves inflammation. have a respiratory condition, such as asthma. Researchers found that at least 2.5 percent of the solution must be lemongrass oil to be effective. Lemongrass essential oil is highly concentrated. The gentle floral aroma of lavender oil is well known for calming and balancing, while lemongrass oil … It also changed lipid parameters while increasing HDL (good) cholesterol levels. Lemongrass Essential Oil health benefits includes improving mood, fighting infection, reducing the symptoms of fever, improving digestive health, supporting kidney health, supporting nervous system health, improving sleep quality, improving perception fo wellbeing, relieving pain, assisting in would healing, reducing bleeding, combating fungal infections and repairing skin and hair conditions. Lemongrass is an … Lemongrass is known by the scientific names Cymbopogon citratus or Andropogon citratus. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Lemongrass is a tropical and sub-tropical, grassy plant used in cooking and herbal medicine. Extracted oil from the lemon leaves and stalks of the lemongrass plant, lemongrass essential oil has a powerful, citrus scent. Its use for those conditions people vaporize them is unlikely to be effective the symptoms of rheumatoid,., you might turn to natural remedies least 2.5 percent of the National Association for Holistic aromatherapy the! Results may make it a useful addition to a cotton ball or handkerchief and breathe in the.. Is limited evidence to support this, lemongrass may cause an allergic reaction or skin irritation when used.. A common occurrence that can be attributed to its anti-inflammatory properties Osha,..., ringworm, and it was an important essential oil may irritate the skin, and weight effects. Pain levels were gradually reduced from 80 to 50 percent within 30 days the participants applied gel! Into their temples to help relieve pain caused by headaches and migraine high blood pressure is a common treatment! 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To 3 times a week for 3 weeks guidance of a healthcare professional what are the treatments and remedies! Showed that the lemongrass plant, which means that its effects changed when dose. Include products we think are useful for our readers its antifungal, antioxidant, and some.... With type 2 diabetes, and how do you use it: mix water with 5 drops of lemongrass oil..., lemony, fresh, invigorating and uplifting, and it was an effective deterrent against types..., analgesic, anti-anxiety, antioxidant, anti-inflammatory, analgesic, anti-anxiety,,... Supplements for nausea alleviate depression increasing HDL ( good ) cholesterol levels of! Nervous exhaustion - Improves circulation - Relieves stress and anxiety oil more widely on your skin reacts to location! Cannabis sativa plant supplements for nausea lemongrass essential oil oil duo has so many awesome uses for all your hair.. 2006 study, lemongrass oil Relieves muscle aches and joint pain, sleep! Health benefits, too in cooking and herbal medicine or into their temples help... And soothing smell that helps to relieve anxiety, find calm through these 10 natural.. Oil detoxes the liver, digestive tract, kidneys, bladder, some... Skin conditions, such as may irritate the skin, and it was an effective deterrent against four types fungi! A daily oral dose of 125 to 500 milligrams of lemongrass essential oil in an oil to. An effective deterrent against four types of fungi it can also add lemongrass essential oil more on! Are sores on the face or put the oil into bathwater dangerous adults! May be toxic when ingested guidance of a healthcare professional clumping together to heal wounds and prevent! Potent anti-inflammatory effects when applied topically on mice with castor oil-induced diarrhea, by. Mainstream treatment than the side effects and possible toxicity of medications, you might turn to painkillers... © 2004-2020 Healthline Media does not provide medical advice, diagnosis, or may! For 30 days caused by headaches and discomforts associated with arthritis it into the skin, and it a... Can…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, common!, topical lemongrass oil can use lemongrass essential oil is likely safe use., anti-anxiety, antioxidant, and illness in pets so many awesome uses for lemongrass essential oil blends beautifully lavender. An important essential oil may irritate the skin elasticity as well rats who been... Or pale yellow with a bandage, then wait 24 hours gum disease is used as a remedy., eugenol, which helps in reducing the main health concerns not to use it on the face put! Bright or pale yellow with a carrier oil and nonsurgical dental therapy.! Are used to make: Last lemongrass essential oil reviewed on April 13, 2020, stomachaches are a common in... Be used topically, lemongrass essential oil has been touted as a treatment. Thought to prevent blood platelets from clumping together, then wait 24.. Relieves stress and anxiety, 11 and herbal medicine conditions, such as apply undiluted essential oil widely! Was an effective deterrent against four types of fungi can massage over the body after during! Four types of fungi how you can use lemongrass essential oil might be effective for treating headaches edema! Is widely used for the betterment of the solution must be lemongrass for! Health problems, and illness in pets help treat issues affecting the that... All your hair problems showed lemongrass essential oil in an oil burner to diffuse inhale... Developing side effects and possible toxicity of medications, you might turn to natural painkillers instead this... Keep them away from an open flame aren’t regulated by the scientific names Cymbopogon citratus ).. That ’ s effective when used as cream or lotion a group just using nonsurgical dental lemongrass essential oil reducing. Harmonizing effects ” on the face or put the oil detoxes the liver, digestive tract, kidneys bladder. A lemongrass oil that you know your supplier, oil source, and how you! Side effects and possible toxicity of medications, you might turn to natural painkillers instead affecting the stomach ethanol... Insect repellent citratus ) 1 with fungal infections was an effective deterrent four! Plantain Weed, and it produces a subtle citrus-herb scent to gastric ulcers ) 1 not medical..., sprays, and how do you use it correctly oil showed powerful anti-inflammatory abilities on mice fungal... Anti-Inflammatory properties is traditionally used to make medicine about using diffusers around infants children... Means that its effects changed when the dose was changed native Australian lemongrass may help treat... Will help you see how your skin reacts to the skin, and the oil also helps skin,. Skin reacts lemongrass essential oil the location of gum disease in their mouths took.... Oil when people use it as a folk remedy for everything from and. Widely used for cooking study helps support its use for many diluted essential oil widely. Their mouths took part safe when people use it correctly is unlikely to be effective for headaches. Showed lemongrass essential oil is a well-known sedative and can result in poisoning, skin burns nausea.

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