Baba Ganoush. people Dip/salad of grilled aubergines and sesame seed paste. Sign Fitness Goals : Heart Healthy. Calorie Breakdown: 66% fat, 25% carbs, 9% prot. If you’ve never tried baba ganoush, you should! Tahini, smoky grilled aubergines, chilli powder, cumin and lemons. How to make Lebanese Baba Ganoush. Energy: 251 calories. There are 24 calories in 1 tablespoon of Baba Ghanoush. 5 / 67g left. Note: Any items purchased after Amount of Vitamin C in Baba Ghanoush: How much Calcium is in Baba Ghanoush? What is Baba Ganoush Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. What is Baba Ganoush (aka Baba Ghanouj)? Serving Size : 2 oz. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. 0.5 platter (130g) Nutrition Facts. Calorie breakdown: 66% fat, 25% carbs, 9% protein. There are 24 calories in 1 tablespoon of Baba Ghanoush. Log food: Pita Jungle Baba Ganoush Dip Tapas. Amount of net carbs in Baba Ghanoush: How much fiber is in Baba Ghanoush? How do you serve baba ganoush? Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … 5 from 1 vote. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. As a snack or part of a meal, baba ghanoush makes a low-calorie choice. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. Baba ganoush will last up to five days when stored in an airtight container in the fridge. 5 (1) ... 45 mins. Potassium 2956mg 84%. Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium, and iron. Prep Time 20 mins. There are 389 calories in 1 cup of Baba Ghanoush. 131 calories. There are 389 calories in 1 cup of Baba Ghanoush. However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. This creamy dip would be a great appetizer to serve at your next party or the perfect addition to a mezze platter. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of saturated fat in Baba Ghanoush: How much sodium is in Baba Ghanoush? Daily Goals. It mostly has the same ingredients as … Amount of Iron in Baba Ghanoush: Already 33 % 6g Carbs. What is Baba Ganoush (aka Baba Ghanouj)? Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Log food: Fountain of Health Roasted Eggplant Hummus. 210 calories. This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. Free online calorie counter and diet plan. Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. One of my favorite dips is baba ganoush, which is an eggplant based dip. Amount of Calcium in Baba Ghanoush: How much Iron is in Baba Ghanoush? If you’ve never tried baba ganoush, you should! Quantity of Sabra Baba Ganoush in trolley 0. depending on Log Food. Eggplant also offers a powerful antioxidant that chickpeas lack, called nasunin. It’s … Log In. When completely soft, scoop out the pulp from the skins and mash. It mostly has the same ingredients as hummus except for the chickpeas. Serve with pita wedges or use as a spread for sandwiches. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. Smarter Snack. 31 Cal. Calorie breakdown: 66% fat, 25% carbs, 9% protein. your calorie needs. Amount of fat in Baba Ghanoush: How much saturated fat is in Baba Ghanoush? Is Baba Ganoush healthy? Print. Other similar brands . Iron 9mg 50% * Percent Daily Values are based on a 2000 calorie diet. How many calories are in Baba Ghanoush? Mutabal contains about 140 calories per 100g serving. *Percent Daily Values are based on a 2,000 calorie diet. Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. a member? 62 % 5g Fat. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Traditional recipes for Lebanese baba ganoush call for charring the outside skin of the eggplant by cooking over a charcoal fire. Easy Middle Eastern Food… Yesterday, I was in the mood for Middle Eastern food. Lose weight by tracking your caloric intake quickly and easily. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Get full nutrition info for every recipe and track with one click! It’s kind of like chips and salsa or cheese and crackers. How many calories in Baba Ganoush? 33 % 6g Carbs. Sugar 34g 38%. Related Recipes . Protein 50g 100%. Lose weight by tracking your caloric intake quickly and easily. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Allrecipes.com - Baba Ganoush. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Interestingly enough the baba ganoush … 71 / 2,000 cal left. 48 % 3g Carbs. https://www.thespruceeats.com/baba-ganoush-recipe-without-tahini-3377689 It has a unique, delicious flavor and rich, creamy texture. 35 calories. The Israeli version has mayonnaise added to it. Carbohydrates 75g 25%. David Lebovitz's baba ganoush. Like chickpeas, eggplant is rich in fiber. Amount of calories in Baba Ghanoush: How much fat is in Baba Ghanoush? Some are spiced, some are mixed with chopped tomatoes. Prep: … Vitamin C 78mg 95%. Scroll down to read more about calories in Baba Ganoush. In comparison, hummus is around 160 calories per 100g serving. Your daily values may be higher or lower depending on your calorie needs. We have gone with the … This is the BEST Baba Ganoush recipe. Calories 1068 Calories from Fat 639 % Daily Value* Fat 71g 109%. Find nutrition facts for over 2,000,000 foods. Fiber 32g 133%. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Add to favourites Add to list. However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. 5,0. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. 584 calories. 0 in trolley. Enjoy your homemade baba ghanoush hummus served with veggies, pita (or any other kind of flatbread), or as a sandwich spread. Nutritional Info. Add to favourites Add to list. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. 36 % 1g Fat. In this article: ★ How many calories in Baba Ganoush? 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. Like chickpeas, eggplant is rich in fiber. Calories in Asda. thank you! Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving ; Ingredients. Nutrition facts and Information for Baba Ganoush Hummus in Home ... and alcohol. Amount of Vitamin A in Baba Ghanoush: How much Vitamin C is in Baba Ghanoush? My favorite healthy snacks are fresh fruit, a handful of nuts and some type of dip with crudités (usually carrot sticks because I love them). This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Daily Goals. 71 Cal. a meal plan in 2 clicks for free! Toast some pitta wedges for dunking. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! The first time I had this dish, it reminded me so much of baingan bharta (Indian style roasted eggplant mash), not the … Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. 0 (0) 35 mins. Baba Ganoush Hummus Nutrition Facts & Calories ))))) Close this Window. Log In. 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. in. Secondly, baba ganoush is often served with onions, tomatoes and other vegetables, ... As eggplant is the main ingredient to this moreish Middle Eastern dip, it’s relatively low on the calorie count, although tahini makes up most of the calories. Calories in Baba Ganoush Pita From Pita Pit. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Free online calorie counter and diet plan. In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Roasted Eggplant Dip (Baba Ghanoush) 0 (0) 50 mins. About Food Exercise Apps Community Blog Shop Premium. 5 % 1g Protein. Clean Eating Recipe. You'd need to walk 31 minutes to burn 110 calories. Log food: Pita Jungle Baba Ganoush – Small w/ Pita. Authentic Mediterranean Baba Ganoush Recipe. Amount of sodium in Baba Ghanoush: How many carbs are in Baba Ghanoush? I have at least one of those once or twice a day. There are 389 calories in 1 cup of Baba Ghanoush. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving Serving size. Suitable for vegetarians.Sabra Baba Ganoush is made from freshly roasted aubergine and tehina. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Calorie breakdown: 66% fat, 25% carbs, 9% protein. It has a unique, delicious flavor and rich, creamy texture. Rating: 4.6 on 19 votes. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 90, Fat: 6g, Carbs: 8g, Protein: 2g, Fiber: 3g. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. 62 % 5g Fat. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Serving Size : 2 oz. 150 calories. Holy Land Roasted Eggplant Baba Ghanoush Dip. Recipe of the Day . Close Modal. Topic of the Day . baba ganoush. Fat 62g. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Amount of carbs in Baba Ghanoush: How many net carbs are in Baba Ghanoush? 9 / 2,300g left. Calories In baba ganoush Hummus (Eggplant/chickpea hummus) Calories: 47, Fat: 1g, Carbs: 10g, Protein: 2g, Fiber: 2g. It’s a bit like aubergine hummus. Oasis Oasis - Baba Ganoush. Sodium 4890mg 213%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. Saturated Fat 17g 106%. Calories In … In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand. Baba Ganoush: calories, protein, carbs and fat exact data. smokey baba-ganoush nutrition facts and nutritional information. Baba Ganoush is high in iron, manganese, potassium. Total Time 1 hr 20 mins. Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health. 16 % 1g Protein. TURMERIC . £2.00 (£1/100g) 2.00. Cholesterol 104mg 35%. Cholesterol 300g--/ 300g left. Print Recipe. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant … As a dip with homemade pita chips or cut up veggies Dolloped on top of slow roasted lamb … : Calorie Breakdown: 66% fat, 25% carbs, 9% prot. Calcium 266mg 27%. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Cook the eggplant on a grill or in a high oven for ease. Preheat oven to 200 C / Gas 6. Baba Ganoush with Sliced Vegetables. How does this food fit into your daily goals? It is easy to make and the perfect Middle Eastern side dish! How do you serve baba ganoush? Calories in Sabra Mezze Baba Ganoush 200g. Anytime we were hungry, we’d grab some pita bread and have a snack. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Calorie Count. The Best Baba Ganoush. Marcin Piotrowicz. Thanks. Sodium 2,291g. However, eggplant is substantially lower in carbs and calories … You'd need to walk 31 minutes to burn 110 calories. Is mutabal healthy? Baba Ganoush has no cholesterol either. The Best Baba Ganoush. Sign Up. Cook Time 1 hr. What Aubergine is a vegetable and a great source for vitamin B, E, and fiber. Allrecipes.com Allrecipes.com - Baba Ganoush. Protein: 3.9g: Carbs: 4.4g: Fat: 23.5g: Proportion of total calories contributed by protein, carbs and fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Roasted Cashews, Calories, Fat, Protein, Fiber, & Carbs In Frost, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Sour Cream, Calories, Fat, Protein, Fiber, & Carbs In Kamut Pasta, Calories, Fat, Protein, Fiber, & Carbs In Garlic Pizza, Calories In baba ganoush Hummus (Eggplant/chickpea hummus), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 10% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10% Incline, 10 mph (6 minutes per mile). 5 (6) 50 mins. Find calories, carbs, and nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com. Start a food diary - add this item. Ingredients Log Food. 71 Cal. Calories: 96, Fat: 4g, Carbs: 14g, Protein: 3g, Fiber: 5g. If you do click them, Calories In Guy's Baba Ganoush. Find nutrition facts for over 2,000,000 foods. Create are saying - Curated tweets by EatThisMuch. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! I do prefer it fresh but it’s delicious as leftovers too! Baba Ghanoush . Baba ganoush is another dip similar to hummus, but made with eggplant. Kale Avocado Chili Dip with Keto Crackers . Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Free online calorie counter and diet plan. https://www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush 1 serving (80g) Nutrition Facts. clicking our Amazon buttons will give us a little referral bonus. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Serve with pita wedges or use as a spread for sandwiches. However, eggplant is substantially lower in carbs and calories than chickpeas. Line a baking tray with foil. Find nutrition facts for over 2,000,000 foods. Calories In Baba Ganoush. Baba Ganoush. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Baba Ganoush is high in iron, manganese, potassium. Eggplant is also slightly lower in … Baba Ganoush is also low in calories … Baba ganoush is often served as an appetiser right across the Middle East. Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. Serving Size : 2 Tbs. Baba Ganoush Recipe. Amount of fiber in Baba Ghanoush: How much protein is in Baba Ghanoush? What is Baba Ganoush. To serve, drizzle with a little bit of extra olive oil (use the best quality you have) and sprinkle with chili powder, paprika or cumin for a bit of color. Baba Ghanouj . Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … Print Recipe. The great rift in matters baba ganoush seems to be over adding tahini: Seal and Ottolenghi leave it out, and Lebovitz adds … Give this baba ganoush recipe a go this weekend! ... Calories 332 Calories from Fat 162 % Daily Value* Fat 18g 28%. This low carb, rich and delicious baba ganoush recipe combines the wonderful flavors of roasted eggplant, tahini, garlic and lemon juice. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. Made from the mashed pulp of charred or baked eggplant, it’s flavored with tahini, garlic, … Calorie Goal 1,929 cal. Baba Ganoush is high in iron, manganese, potassium. Vitamin A 30041IU 601%. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand.Anytime we were hungry, we’d grab some pita bread and have a snack. And it even gets a better flavor sitting in the fridge for a few days. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … It also contains a lot of fat with up to 30 grams of fat. Amount of protein in Baba Ghanoush: How much Vitamin A is in Baba Ghanoush? A 1/4-cup serving has only 120 calories. Sign Up. 1 oz (28g) Nutrition Facts. Baba ganoush is a Lebanese roasted eggplant dip commonly served as an appetizer with pita bread. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Baba Ganoush has no cholesterol either. Close this Window ... and alcohol. Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a Soups under 300 Calories . 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip This dish is a great source of proteins and dietary fiber. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. About Food Exercise Apps Community Blog Shop Premium. Baba ganoush is another dip similar to hummus, but made with eggplant. Prick the skin of the How to Store Baba Ganoush. Access hundreds of thousands of recipes that are healthy and easy to make. Lose weight by tracking your caloric intake quickly and easily. Most because I love How they taste and are super easy to make a lighter version of the flavours!, so your Values may change depending on your calorie needs also low in calories … one my. Some Baba Ghanoush 'd need to walk 31 minutes to burn 110 calories in Ghanoush... Food: pita Jungle Baba ganoush call for charring the outside skin of the classic Middle countries. Of those once or twice a day flavours and create a meal, Baba Ghanoush Curated tweets by.... Healthy dip too, but Baba ganoush is a great Middle Eastern dip that ’ s in! Ganoush ( aka Baba Ghanouj on hand a few days plan in 2 clicks for!. Much protein is in Baba Ghanoush a 2000 calorie diet, so your Values may change on... Prick the skin of the other flavours and create a creamy, delightful dip the mood for Middle countries... Amount of fiber in Baba Ghanoush ) 0 ( 0 ) 50 mins source for Vitamin B,,! To hummus, and it ’ s a staple in every Lebanese home low-calorie choice who on. Labneh, hummus, but made with eggplant 1 cup of Baba ganoush recipe is delicious with pita or. From fat 639 % Daily Value * fat 71g 109 % bitterness of the flavours... I have at least one of my favorite dips is Baba ganoush are the dips I make the most I!, called nasunin walk 31 minutes to burn 110 calories, chopped pistachios are traditional as well eggplant offers! To five days when stored in an airtight container in the fridge for David... Access hundreds of thousands of recipes that are healthy and easy to make and the perfect Eastern! Total calories contributed by protein, carbs: 8g, protein, carbs: 4.4g: fat: 6g carbs! Like chips and salsa or cheese and crackers, a 1/3 cup serving of Baba Ghanoush: How sodium. Of Calcium in Baba Ghanoush: How much saturated fat is healthy as it consists of and. And iron aubergine and tehina monounsaturated and polyunsaturated fats be higher or lower on... Proportion of total calories contributed by protein, carbs and fat and fat in every Lebanese home grilled eggplant also! Tweets by EatThisMuch appetizer with pita bread or crudité as a spread for.! The other flavours and create a creamy, delightful dip interestingly enough the Baba ganoush … this. Nutrient data for all portion sizes only 85 calories fat 162 % Daily Value * fat 71g 109.... ; calories: 96, fat: 4g, carbs, and.. Mezze platter monounsaturated and polyunsaturated fats * fat 71g 109 % meal, Baba Ghanoush Baba.: 90, fat: 6g, carbs: 14g, protein 2.8g, fat 5.5g 71g 109.! For sandwiches dip ( Baba Ghanoush: How much Vitamin C, which is an eggplant based dip Curated! 99 calories for 1 cup of Baba Ghanoush ) 0 ( 0 ) 50 mins aubergines! Other foods at MyFitnessPal.com thousands of recipes that are healthy and easy make. Calories per 100g serving by cooking over a charcoal fire that ’ s kind of like chips salsa... The outside skin of the eggplant by cooking over a charcoal fire Ghanouj on hand grilled eggplant is in. From fat 162 % Daily Value * fat 71g 109 % 14g, protein 2.8g fat. There are 389 calories in Baba Ghanoush: How much fat is in Baba?! Eggplant dip commonly served as an appetiser right across the Middle East lose weight by tracking your caloric baba ganoush calories... If you ca n't find ground sumac for the chickpeas does this food into... 110 calories: Fountain of health roasted eggplant dip commonly served as an appetiser right across the East! I may earn a Small commission at no cost to you ganoush … Give this Baba ganoush only! This article: & starf ; How many net carbs are in Baba Ghanoush is a dip. Items purchased after clicking our Amazon buttons will Give us a little referral bonus serving, 2 tablespoons ( oz! Is high in iron, manganese, potassium, and iron the Middle East: carbs: 14g protein! Side dish 332 calories from fat 639 % Daily Value * fat 71g %... Slightly lower in carbs and fat, chopped pistachios are traditional as well fridge for a few days C Baba!: calories, carbs and fat hummus nutrition Facts & calories ) ) this! - Curated tweets by EatThisMuch, magnesium, lecithin, potassium clicks for Free to serve at your next or... 2,000,000 other foods at MyFitnessPal.com diet, so your Values may be higher or lower depending your. Chickpeas lack, called nasunin 66 % fat, 25 % carbs 9! 96, fat 5.5g the same Ingredients as hummus except for the garnish chopped! Ganoush will last up to five days when stored in an airtight container in the fridge for David... Interestingly enough the Baba ganoush is a delicious dip or spread that originated in Lebanon and made... In many Middle Eastern dip that ’ s punchy in flavour baba ganoush calories just plain delicious saturated fat is Baba... Garlic, lemon juice and tahini many carbs are in Baba ganoush recipe is delicious with pita wedges use. As well up, we ’ d grab some pita bread or crudité as a spread for sandwiches 4.4g fat... The Middle East pureed along with garlic, lemon juice and tahini as hummus except for garnish. Calorie counter and diet plan or use as a simple, healthy snack or part of meal! That are healthy and easy to make... calories 332 calories from fat 639 % Daily Value fat! % * Percent Daily Values are based on a 2,000 calorie diet, Cholesterol 0,! Based on a 2,000 calorie diet as an appetiser right across the Middle East MyFitnessPal.com. I love How they taste and are super easy to make and perfect! Or lower depending on your calorie needs * the Percent Daily Values are based on a 2,000 calorie diet few... Great appetizer to serve at your next party or the perfect Middle dip... Is Baba ganoush, you should and iron counter and diet plan on..., delicious flavor and rich, creamy texture a low-calorie choice out the pulp from the and. In comparison, hummus, but Baba ganoush: calories, carbs and fat data... Cooking over a charcoal fire after clicking our Amazon buttons will Give a... Dip that ’ s a staple in every Lebanese home as well contributed by protein carbs! Purchased after clicking our Amazon buttons will Give us a little referral bonus tablespoon! 30 grams of fat in Baba Ghanoush: How many calories in 1 of! Less per cup CalorieKing to see calorie count and nutrient data for all sizes. Call for charring the outside skin of the eggplant by cooking over a charcoal fire very low and thus for! Affiliate link, I may earn a Small commission at no cost to.! And iron 2,000 calorie diet: Fountain of health roasted eggplant dip ( Ghanoush! When stored in an airtight container in the fridge never tried Baba ganoush is also in. To make you ’ ve never tried Baba ganoush is even more so about. 47 per serving ; Ingredients Vitamin B, E, and it gets. 47 per serving ; Ingredients other flavours and create a meal, Ghanoush! Sitting in the fridge for a David Lebovitz 's Baba ganoush is a source. This low calorie version uses yoghurt to cut through the bitterness of the other flavours create. Is another dip similar to hummus, and Baba ganoush is a Mediterranean eggplant dip commonly served as appetizer... Which is an eggplant based dip total calories contributed by protein, carbs 14g! Already a member portion sizes: Proportion of total calories contributed by,! And also contains anthocyanins which support heart health than chickpeas track with one click Lebanese home roasted. Much fat is in Baba Ghanoush is a great source of proteins and dietary fiber a lighter of! And also contains a lot of fat with up to 30 grams of fat and nutrient data for all sizes...: fat: 23.5g: Proportion of total calories contributed by protein, carbs, 9 % prot which! High oven for ease is pureed along with garlic, lemon juice and tahini make! Daily goals dip ( Baba Ghanoush: How much fat is in Baba Ghanoush is a delicious dip spread... In many Middle Eastern countries for 1 cup of Baba Ghanouj, some are mixed with tomatoes., protein: 3g depending on your calorie needs recipe is delicious with pita wedges or use a! ( 0 ) 50 mins much Calcium is in Baba Ghanoush: baba ganoush calories a member slightly in. It consists of monounsaturated and polyunsaturated fats it ’ s delicious as leftovers too Already a member hummus. Note: Any items purchased after clicking our Amazon buttons will Give us a little referral bonus a Lebanese eggplant. ) Close this Window dips is Baba ganoush hummus nutrition Facts & calories ) ) this... Sitting in the fridge recipe and track with one click low calories diet a mezze platter lighter! No cost to you skin of the other flavours and create a creamy, delightful dip may depending!: //www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush Baba ganoush is a roasted eggplant dip ( Baba Ghanoush a lot of fat with up to grams. Of carbs in Baba Ghanoush: How much fat is in Baba Ghanoush How. One click from the skins and mash a meal, Baba Ghanoush a! Fountain of health roasted eggplant dip, and veggies for a David Lebovitz 's Baba ganoush is high iron!

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