Laura has a French bulldog called Matilda. Her enthusiasm for being out and about is infectious, even in the rain.”. How might we increase physical activity through dog walking? What are the benefits of walking your dog? Not only has opening a dog walking business given me a career that I love, but it’s improved my health in astonishing ways. Good luck and continued success to you!! You can expand on your services by adding dog walking, selling dog products, etc. 0808 271 8573 ^, Members
You’re likely to be more active A piece of research looked at 29 studies over a 20-year period and found that dog owners walked a median amount of 160 minutes a week. It's such a rewarding career for us dog lovers. Here are some tips to help you better your health as a dog walker or pet sitter: I’m in the best shape of my life. “New public health guidelines say that we should all take as many opportunities as we can throughout the day to be active. Keep your health in mind. Polheber JP, Matchock. Keep it up! Your daily walks are a necessity with your pet and a walking bag will definitely make your job easier. My anxiety is gone and I sleep at night. Dog walking is a well outdoor activity. Pick a running partner! The constant “always take the stairs” that fills you with guilt after a long day at work when you go for the elevator. Both owners and pets receive many benefits, including exercise and companionship. And if you don’t own a dog and want to get in on the benefits, see if you can join a friend and their pooch on a walk. A Dog Walking Business – The Pros and Cons. And how about keeping up with 10 half-hour walks a day in the middle of a New England winter, trudging through knee deep snow with heavy snow boots and snow pants on? It’s no longer an apple a day…it’s 10,000 steps a day! Take it easy the next day. She says: “I like walking the dog because it makes me get outside and exercise – she is awful on the lead so I go to woods or fields where she can run, so I get a good dose of nature and fresh air too. If the dog can handle it, next time make it a mile. Prior to setting up his dog walking business with ASIC (Australian Securities and Investments Commission), Lachlan had to think of a name, obtain an ABN and open a business bank account. A piece of research looked at 29 studies over a 20-year period and found that dog owners walked a median amount of 160 minutes a week. Certainly a high energy dog would benefit from the brisk walk and you’ll burn off those extra calories from that caramel latte you drank! 9. Once again, colds were common, I always felt tired, and the anxiety from the pressures of school was nearly unbearable. As soon as someone sneezed in the office, I was sick. Consider some things you might want to consider as you search for a new dog walking bag. Median is the middle point between the highest and lowest amount of time spent walking. I made our walks longer and more brisk and found hills to increase the difficulty. Reeves MJ, Rafferty AP, Miller CE, et al. J Phys Act Health 2011; 8(3):436-44. We believe that trustworthy information is essential in helping you make better decisions about your health and care. We want to show you some of the most exciting, funny, and, Barbecues are always a great way to spend an afternoon. Minimum disclosure to the illness of other animals. Rover.com is a popular dog walking and pet sitting app in Canada and the United States. The more we do, the better it is for our mental and physical wellbeing. I was too tired after work to even consider hitting the gym. 7. The health benefits of dog walking to you and your dog Dog owners enjoy numerous health and social benefits by walking their dog a few times a week. All you need to do is join NarpsUK and you will get access to all of the following: I recently (3 months ago) escaped my desk job and began walking dogs for a living, my boyfriend and I own "Sit. Always check with the dog’s owner before increasing the intensity of his walk. Dog walkers are joyful to walk with four dogs at a time in one hour slot. At Bupa we produce a wealth of free health information for you and your family. And more importantly, congrats on taking the plunge and starting your own dog walking business! 6. Bupa health assessments give you a clear overview of your health and a view of any future health risks. Play! Ideally, your name should be the first to come to mind when someone is seeking a dog walker, so you want to brainstorm ways to stand out in your area. Easy Exercise for Your Pet – Dog walking services are best used by households where full time jobs or other daily routines take everyone out of the house, leaving the dog on its own. And make it FUN for him! Walking can be great thinking time, especially if you’ve got a problem you’re trying to solve. Go for a walk? Int J Environ Res Public Health. Owners also commented on a ‘shared happiness’ – watching their dog have fun and enjoying running around made them feel happy too. And add to that (no pun intended) I was about 10 pounds heavier than I am now! Please complete all the information below to get started! It is one industry that have continued to yield profits because of the lucrative nature of the business. The impact of dog walking on leisure time physical activity: results from a population-based survey of Michigan adults. 0330 134 5502 ^, 71d04c1f-08dc-43e9-8c3d-5acf7ccd9c69-8E48, View our suite of services including NHS and private care, View all the latest news from Bupa Dental Care, Find out how we can help you in an emergency, Tips and advice on supporting your child’s dental health, Refer your patient to us for specific treatments, A selection of questions and answers that we’ve already helped our customers with, eb649a72-ae95-4e8e-a877-4540d06c0f37-73E2. -Let Your Website Talk About Your Dog Walking Business At first, you may completely neglect the idea of building a fine website for your business, but after a … They also went out for walks four times a week with their dog. Starting a dog walking business has plenty of benefits. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress. If dog walking business A had the same signal strength as dog walking business B apart from reviews, dog walking business B would need 1.5 more reviews to rank above dog walking business A in Google. *, All of us at BlueDog wanted to take a moment to say thank you to our clients for a great 2020, and, When cold weather hits and the snow starts to fall, it’s easy to stop bringing your dog for a brisk, Want to dress up your pooch this year? Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. There’s no health insurance or paid time off. Bupa is not responsible for the content or availability of these third party websites. If you find the right dogs to help you exercise, you’re going to make some very happy pups. Change of seasons, walking in days of rain, battling the intense New England winter…bring it on! I can assure you you’ll feel the burn with that extra high step! Think about it, what’s one of the best things you can you do when you’re stressed out? And as the slowing economy began to affect my job, I experienced an increase in anxiety and had a difficult time sleeping at night. Fay has a black Labrador called Blue. I have an unbelievable amount of energy. For starters, it’s extremely flexible. Dog walkers can offer an array of services, from private or semi-private on-leash walks to group outings where your dog is picked up, along with several other pets, and driven to a … The average dog walker earns around £15 per hour in the UK – nearly twice the National Living Wage – according to jobs website Indeed. e4d9c235-ca8b-42bf-b76d-75490a36e93a-1690, Health insurance specifically for business, Help to understand your health and identify any future health risks, To discuss your healthcare needs call us on, Personal
Pull a muscle? Fay says: “I have a desk job and find that since I have the dog it is much easier to up my step count – being more active doesn’t feel like a chore! Choose and apply these striking marketing ideas for your dog walking business and raise profits. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. : A comprehensive review of dog walking correlates. Walk fast enough to make a difference – moderate intensity means that your heart is beating faster than usual and you feel warm, but you can still hold a conversation. Seasonal affective disorder. So if you have a dog to walk you’re at an advantage, because you have planned activity scheduled into your day from the start. Dog walking jobs, or pet sitting, can be very rewarding for people who love pets. The business of dog walking is such that have and would continue to prosper for a long time to come. But ultimately, your job is to keep the dogs that you take care of happy and healthy! In a dog walking business, you’re going to be doing the same thing at the same time on the same days, consistently. I also find myself spending more time out in nature, which benefits my mental health.”. 8. Just keep in mind that growing puppies shouldn’t be taken on runs until their bones are fully developed. Purchase a pedometer and wear it every day to keep track of how many steps you take and how many miles you walk each day. Because dogs are very common household pets, your child may easily find families in need of a dog walker. Being outside in daylight can help ease the effects of. Sick in bed with the flu? Since I don’t have time, I have hired a Pet care professional to care of my gorgie. The Pros Dog walking often pays more money than pet sitting and can become a regular job for your child if she bonds with the right four-legged client. And the benefits to wellbeing are huge too – improving your sleep, maintaining a healthy weight, managing stress and improving your quality of life. Surely you walk a couple of dogs that could benefit from a run. North Andover, MA 01845. I’ve improved my business as I’ve improved my health. Starting a dog-walking business is a great way to do something you love, make your own schedule, and work with pups and their parents. Anxiety…gone! Wear a pedometer to see how many steps you’re taking – it might motivate you to do more. Which weekdays do you need your dog(s) walked? I asked her what she liked about walking her dog and she said: “My favourite thing about walking my dog is the excuse to go outside. Be able to recognize any signs that you’re pushing the dog beyond his limit and make sure he has plenty of water upon your return. 4. 2017 Aug; 14(8): 936. doi:10.3390/ijerph14080936, UK Chief Medical Officers’ Physical Activity Guidelines. * Dog owners walked 22 more minutes per day compared to non-owners on average. Not only was I increasing my exercise, but I am now able to offer the additional service of “running” a dog as opposed to just walking! Or after a snow storm (if you have the “luxury” of winters like ours in New England) avoid the plowed street and make your own path through the snow in those heavy snow boots! When I take my dog for a walk she’s always clowning around – she gets so excited it’s hard not to smile.”. If you already have an established client base and no reviews, start asking for them. If you love dogs, there couldnt be a improved lifestyle! There are a number of rules, laws and regulations that you will need to … The evidence is inconclusive, but it has been suggested that compared to dog owners who walk their dogs regularly, people who don’t own dogs may have a higher risk of: Dr Rebecca Rohrer, Clinical Fellow at Bupa UK, says: “Getting enough exercise can reduce your chance of developing type 2 diabetes, cardiovascular disease, falls, depression, joint and back pain, and some types of cancer. Sore from a run? For more details on how we produce our content and its sources, visit the 'About our health information' section. Walking is known to be a therapeutic form of exercise, so it follows that having a dog by your side – with their joyful enthusiasm and desire for fun – enhances the experience. I have grouped these incredible dog walking names into categories from catchy to cute to creative. I’ll walk ten dogs during the day, come home and run four miles, and then be ready to take my two dogs for a 45 minute walk. It’s no longer an apple a day…it’s 10,000 steps a day! Leash Aggression. You don't need any special education or training. J Behav Med 2014; 37(5):860-7 doi:10.1007/s10865-013-9546-1. Dog walking is the act of a person walking with a dog, typically from the dog's residence and then returning. Hence, it wouldn’t be an over statement to say that the dog walking business is … Most of the time your clients are at work, so they won’t need you on the weekends. Walking a dog can be a good way to override this. Pet aficionados may be interested in opening a dog walking or pet sitting business, and should do so only if they have a good understanding of all the different factors that go into establishing a new small business venture. Complying with the law. patient.info, last reviewed 28 September 2016. They’ll enjoy the variety in activity, and you’ll enjoy the rest! Find ways to increase the intensity of your walks. You can certainly buy weights to wear on your feet or wrists while you walk. The pet care industry is a $100 billion business and dog walking and pet sitting services alone are projected to bring in a revenue of $1 billion in 2019.. Rover, Wag, GoFetch and other dog-walking apps make it super simple for dog (pet) owners to find caregivers for their pets at a reasonable fee. Hello! Recognise and reflect on your mood during and after your walk, you’ll notice a difference! The main pros & cons of dog walking Recurring revenue: consistent and repeating charges add up to lots of revenue over the course of time while dramatically reducing your stress level of wondering where your business is going to come from Your dog will probably be keen to say hello too! My immune system can handle it! A dog walking business isn’t only about interacting with dogs, but also about managing time, resources, finances, and scores of other details. Or improvise. Starting a dog walking service is like any other business; you need to consider the pros and cons. In the dog walking business, thinking outside the box is the key to differentiating your business from the competition. NarpsUK is an award winning Trade Association for pet sitters and dog walking business owners. Stay. Leaving your company health insurance scheme? A … * Good exercise for Dog Walkers! I run road races, I eat healthy, and I feel great. Photos are only for illustrative purposes and do not reflect every presentation of a condition. The health benefits of exercise, staying fit, and being active. That’s how important reviews are. But the benefits continue for your dog. The health benefits of exercise, staying fit, and being active. PO Box 713 They also said that walking with their dog was a great form of exercise because it ‘didn’t feel like exercise’. You need to keep many different things in mind when learning how to start a dog-walking business—and it's not as simple as it seems. Many people who enjoy being around dogs, but can’t commit to owning one, find this is a great middle ground. Talk to their owners first and if it’s a go, then go! For example, you could make branded neon orange bandanas for dogs that feature your company’s logo and contact … This will all contribute to doing the physical activity we all need to stay healthy.”. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it. He also had to learn about his tax and insurance requirements and decide on how best to invoice and market his business. I really loved this post. Careful, professional dog walking demands technical skill, physical stamina, and in-depth knowledge of everything from dog behavior to pet first aid to knowing and understanding city laws. 9-11am10am-12pm12-2pm1-3pm2:30-4pmAnytime (9am-3:30pm), Please list the name, age, gender, and breed of each dog *, What behaviors would you like us to work on during your dog's walks? I’m sure the last dog of your day won’t complain if you spend a little extra time with him to go that extra mile! Dog walks are usually Monday through Friday in the middle of the day. Leaving dogs on their own all day is generally not a great idea, and professional dog walkers make … Leashes are commonly used for this. However, now that my dog walking lifestyle keeps me more active than ever, the difference in how I feel is nothing short of astonishing! 0800 00 10 22 ^, 81b047f9-e0e0-4190-bcc0-a332d826fae1-8B26, Reviewed by experts, written in plain English, Over 300 articles, from our health experts, to help you live a longer, healthier, happier life, With more and more of us touched by dementia, getting the right information is essential, If you've injured your knee or have a long-term knee problem, we can help you find the information and support you need, Information to help you during your cancer journey, Info and advice to help yours and your colleagues workplace mental health. Establish your business goals. Start easy and work yourself and the dog up to longer and longer runs. I even began taking some of dogs for a weekly run. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. Another interesting finding from the interviews was the idea of ‘co-discipline’ where owners said walking their dog motivated them to form a daily habit. When a dog is properly exercised, it will exhibit less nuisance behaviors be less stressed, and give your dog time outside the house. Being sociable is good for your wellbeing. Vary your speed and go up and down some hills. Conduct market research by checking out your local competition. What’s more, lots of people find that doing some activity in the morning is a great way to start their day. I’ve owned a growing dog walking business for almost two years, with three part time employees and myself walking full time. Don’t go hurting yourself when your job is to walk dogs! I don’t get sick, I don’t have anxiety, I have a healthy dose of energy but can always sleep through the night. Find a field with tall grass to walk a dog across. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. We aim to make your life as simple as possible by providing a huge list of great benefits and advice. And if you’re a dog walker, the research suggests that you’re likely to be more physically active in general than those who don’t own dogs. And most importantly, I am happy! That, however, is not all there is to dog walking. Even getting up early every day, going out in the dark or in the bad weather. And there are a lot of benefits to starting a dog walking business. Most dogs love bounding through the deep snow… just don’t take that 4 pound Chihuahua through the foot-deep powder! Say hello to other people you meet en-route. I have not gotten sick since I began walking dogs. It can be hard to do exercise at the end of a busy day when your energy levels and willpower reserves are depleted. I saw the school nurse for my anxiety and her first bit of advice? I don’t think so; my clients’ dogs need their walks! Keep track of your progress. Common running injuries and how to prevent them, [Podcast] Practise this mindful walking meditation outdoors, HIIT at home: try our follow-along workout. I walk my dog because it makes me happy. Set goals and take the extra time to reach them. Laura agrees and says: “In terms of health benefits, I think having a dog definitely helps to keep me physically active. I also think that dogs are just really fun. I wake up everyone morning excited to begin my day and feeling great about myself. These are the 250 most catchy dog walking business names ever created. The presence of a dog attenuates cortisol and heart rate in the Trier Social Stress Test compared to human friends. Play with your dog? Dog ownership and physical activity: a review of the evidence. Let’s start with the most obvious. Some evidence has suggested that being around a dog may lower levels of cortisol, a stress hormone. Not unlike committing to going for a run or an exercise class with a friend, the owner and dogs held each other to account! After the list of names, I have the 8 Do’s and Don’ts of Naming Your Dog Walking Biz, along with some of the Greatest Dog Walking Slogans of All-Time. It's an easy business to operate. You can help people out who don't have the time to take their furry friends for a walk every day and you can get some exercise yourself. Lots of people who track their steps find that they want to do more to reach a target. Westgarth C, Christley RM, Marvin G, et al. And it doesn’t stop on weekends when I’m not walking dogs! Walking your dog naturally brings this about – you’re likely to meet other dog walkers, which helps build a sense of connectedness and wellbeing. J Phys Act Health 2013; 10(5):750-9. * Dog owners are 34% more likely to fit in 150 minutes of walking in a week compared to non-dog owners. Westgarth C, Christley RM, Christian HE. There are lots of reported health benefits of dog walking – both for you and your pooch. The constant “always take the stairs” that fills you with guilt after a long day at work when you go for the elevator. Walking, especially in nature, gives you a chance to practise mindfulness and notice the scenery and wildlife around you. A couple of years ago, when I used to commute 45 minutes to sit in a cubicle for 9 hours a day, a visit from the common cold was as common as it gets. Required fields are marked *. MonTuesWedThursFri, What time do you need your dog(s) walked? A dog walking bag is a must as you embark on your walk with your dog. But whatever time you go out with your dog, as Fay said, you can walk, run and play with them. Comment document.getElementById("comment").setAttribute( "id", "a4375a41c38d5a39bce947001a19b3cd" );document.getElementById("ff043a46bc").setAttribute( "id", "comment" ); BlueDog Pet Care Lastly, and most importantly, put the dog first! 0345 600 4622^, 2f4365d4-d596-45a7-b83b-c1c29173a5bc-CBE3, Talk to a travel expert
So those health benefits they’re talking about, yup, they’re true! I will run with the dog too, so generally feel fitter and healthier.”. And in an interview study, dog owners said that walking with their dog was relaxing and relieved stress – having a positive psychological impact on their wellbeing. If the dog can handle it, find a route with hills or simply quicken your pace. “I had to do a fair bit of research to try and figure out what is an … Thank you! If you're ever looking to chat about anything dog or business related, feel free to shoot me an email or give me a call : ). We’re happy … certificate and the programmes available at trade association NarpsUK(National Association of Pet Sitters and Dog Walkers).. How to start a dog walking business: step-by-step. Here are some of the pros and cons of hiring strangers to walk your dog. And not only has the health benefits of walking everyday helped me personally, but it has helped my business as well. Int J Behav Nutr Phys Act 2014; 11:83 doi:10.1186/1479-5868-11-83. Dog walkers love all dogs, even if those dogs don’t like other dogs. It can be a good business for business owners of any age. I walk up to ten dogs a day, each walk being a half-hour long. Moderate intensity means that you’re able to talk while exercising but not sing. Exercise. Increase your resistance.
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