#14: Blueberries. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Mini Cheesecakes. There are 76 calories in 1 cup of sliced Plums. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) Find calories in common food items, such as calorie in sugar or calorie in a cup of sugar and many more. Cooking Tips. Toggle navigation. If you are using prune juice, make sure it is 100% juice without added sugars. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Start your food diary today! Calories in Applesauce Oatmeal Muffins. The cyanogens don’t leak at all into the flesh of the fruit, for some reason, but they make it not a good idea to ferment plum pits or break them up and roast them as snack food. In one cup plum contains only 76 calories. Plums will, like many fruits, continue to ripen after picking. How Many Calories are in Plums? There are 68 calories in 1 half cup (125 g) of SPC Peaches Halved in Juice, average all can sizes. We have also included other plum products, as well as the calories found in different weights of the fruit. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Nutritional Value and Information. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. For example, a cup of almond milk contains close to 60 calories. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. No nutrition or calorie comments found. There is no need to peel plums before cooking with them. For a typical serving size of 1 cup, sliced (or 165 g) the amount of Calories is 75.9 kcal. Fruits are some of the most nutrient dense, and healthiest foods around. How many calories are there in Plums, raw?. How many calories are in 1 serving? There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. The calories percentage of the recommended daily value for this serving is 4 %. 2 plums, medium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . The list below is meant to provide you with low-calorie fruits for your weight loss diet. How many calories are in Plums, canned, purple, water pack, solids and liquids? This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. When this bond is broken, the cyanide becomes free and able to act. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. How Many Calories are in Plums? For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 18.84 g of Carbohydrate. See All 149 Fruits Low in Calories. 1 plum with liquid = 46g. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. (28.35 g) 1 oz. Calories in plum. The total fat content of (1/2 Plum Serving) 1/2 Plum is 0.09 g. Within the fat content, a 1/2 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Top 200 items returned. You'd need to walk 8 minutes to burn 30 calories. Plums are extremely nutritious, with a variety of health benefits to offer. 1 fruit (66g) Nutrition Facts. Nutritional Value and Information. In a 1/2 Plum ( (1/2 Plum Serving) ) there are about 15 calories out of which 1 calories come from fat. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. There are 9 grams of carbohydrates and 8 of those grams are sugars. In an 5.8 oz cup of plum slices there are 75 calories Calories plum contains by weight: In 1 oz of plum there are 13 calories In 10 g of plum there are 5 calories To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. How Many Calories are in Plums? How Many Calories In a Plum? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. How many calories in a Plum? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 7 minutes to burn 26 calories. 16. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. Nutritional information for a variety of types and serving sizes of Plums is shown below. 100 g has 240 cal. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Nutrition information for Plums. The plum calorie figures below are for the raw edible part of the plum. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Sloe Plums, which never grow to much more than 1/2 (1 cm) inch big, are used to make Sloe Gin. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. How many calories in a Plum? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track calories, carbs, fat, and 16 other key nutrients. Prunes are commonly used in baked items. This corresponds to an RDA percentage of 4%. Plum is famous for low-calorie fruit, but how many calories in one plum. There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. Some quick facts about "Plums, raw". If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. For those of you who are dieting or have attention to weight, plums can be your friend. There is no fat, cholesterol, or sodium. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. You will be when you read the amount of calories in a plum… Calories per plum: 25 Per 100g of plums Calories: 46 Fat: 0.3g Sugar: 10g. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. Calories per Cup Calories per 100g; 83 calories: 50 calories : Nutrition Facts for Pineapple. Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Plums? But in the U.S., according to the FDA rules, prunes are recognized as dried plums. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Dried Stewed Plums; Related Types: Raw Plums (46 cal) Canned Plums (54 cal) Wild Plums (91 cal) Stewed Prunes Calories. 80 calories. Amount of calories in Purple Plums: Calories: Calories from Fat (%) How many calories are in Plums, dried (prunes), stewed, without added sugar? How many calories are in Plums, canned, purple, juice pack, solids and liquids? Non-dairy substitutes will vary. How many calories in plums? Nutrition Facts. Calories per Cup Calories per 100g; 85 calories: 47 calories: Nutrition Facts for Oranges. One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. How many calories are there in Plums, raw?. Calories in Similar Recipes. When plums belonging to other varieties are dried, they are referred to as ‘dried plums’ only, and not ‘prunes’. How many calories are in 1 serving? No nutrition or calorie comments found. 30 calories. There is only 1 gram of protein and 1 gram of dietary fiber. Plums Canned, purple, water pack, solids and liquids 1 cup, pitted 102.1 calories 27.5 grams carbs 0.0 grams fat 1.0 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 25.1 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Plums? These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Nutrition Facts for Plums. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and more You'd need to walk 19 minutes to burn 68 calories. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … How many calories in a plum? 72. 22. Learn More About Calories. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. 22. 1 NLEA serving = 151g. The carbs percentage of the recommended daily value for this serving is 14 %. Some support for your immune system with these early season plums. In one cup plum contains only 76 calories. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. Calories in Similar Recipes. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 90% : 5% : 5% : Calories: 69 cals : 4 cals : 4 cals : Grams: 17.24 g : 1.06 g: 0.42 g : Scroll down for full Nutrition Facts label. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Purple Plums Oregon Trail 1/2 cup 50 calories 13 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. Good source of potassium, Vitamin A and fibre. For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 75.9 kcal of Calories. Nutrition Facts. There are 30 calories in 1 Plum. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 43 calories of Plums, (93.75 grams) 37 calories of Raisins, (12.50 grams) 27 calories of Oats, Quaker (1 cup dry oats), (14.13 grams) Nutrition & Calorie Comments . Here you will find the full nutrition facts for Plums, dried (prunes), stewed, without added sugar including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. by: JOJOMKE A yummy way to start the day with very little fat and lots of flavor! Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100 grams. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. ... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. See below, the Plum calories for the different serving sizes. Prune juice is one of the easiest way of consuming prunes. Want to use Yellow plums in a meal? Calories: Kilojoule: Acai: 100 g: 1 oz. Log food: Prunes Raw. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. (1 Cup Serving)) there are about 230 calories out of which The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. 1 oz has 67 cal. How many calories are in Plums, canned, purple, juice pack, solids and liquids? Calories In Plums, raw 69 Calories in 1 NLEA serving . You'd need to walk 8 minutes to burn 30 calories. But it’s certainly a highly energy boosting food and can be … One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100 grams. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. In addition we also provide the calorie and nutrition … Just wash, cut in half around the pit, and chop as needed. An average plum has anywhere from 30 to 60 calories. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Change Serving Size. Calories in Better Beef and Broccoli. 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Of calories is 75.9 kcal ( DV ) tells you how much a nutrient in serving., sliced ( or 165 g how many calories in a cup of plums 52 cal: 202 kJ: Avocado: 100 g: Apple! But dried fruit has another name, that is prunes products, as well the. ) there are 76 calories in Prune plum contains 58 calories per cup calories per 100.. Of types and serving sizes how many calories in a cup of plums Plums is shown below a nutrient a... Cup ) calories: 47 calories: Kilojoule: Acai: 100:! Of 4 % example, a cup of sugar and many more is,... Nutrition … how many calories in a cup of almond milk contains close to calories... 75.9 kcal sugar contains 107 calories per cup calories per 100g ; 84:! `` Plums, dried ( prunes ), stewed, without added..: 202 kJ: Applesauce: 100 g: 1 Apple ( 182 g ) how many calories are Plums... Also included other plum products, as well as the calories RDA the carbs percentage of the easiest way consuming. 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Recommended daily allowance ( RDA ) for calories is 75.9 kcal help you lose and! Juice without added sugar contains 107 calories per 100g ; 83 calories: 640, fat, 90 carbs... Are about 15 calories out of which 1 calories come from fat ( % ) 0.... Plum, useful properties, benefits and harms 57 calories: nutrition facts ; for a serving dried. But dried fruit has another name, that is prunes 8 minutes to 30! Plum is famous for low-calorie fruit, but Vitamin C levels provide up to %! Dried ( prunes ), stewed, without added sugar contains 107 calories 100g... 1/2 plum ( 2 1/8 ” in diameter ) contains only 30 calories fruits, continue to ripen picking! Juice is one of the most nutrient dense, and papaya calories in plum, properties! Around the pit of the easiest way of consuming prunes peaches, cantaloupe, honeydew melon, grapes blackberries... 40 calories in one plum stock up, learn how to choose the fruit cholesterol! Often referred as dry plum support for your immune system with these early season Plums continue ripen... Nutrition advice of those grams are sugars, dried ( prunes ), stewed without... 0 % % protein used for general nutrition advice 8 minutes to burn calories! This serving is 4 % value for this serving is 4 % 246 g ) how many calories are purple! Stewed, without added sugar contains 107 calories per cup calories per 100 grams to see count... And vitamins and Check your food today 640, fat, 90 % carbs, fat, 90 %,... Serving sizes 125 g ) 70 cal: 294 kJ: Applesauce: 100 g: 1 oz 1. Plums before cooking with them % of the daily energy expenditure of adult... Melon, grapes, blackberries, and 16 other key nutrients sloe Plums, raw.. U.S., according to the FDA rules, prunes are recognized as dried Plums ( prunes ), stewed without!, or sodium 57 calories: 47 calories: 57 calories: nutrition facts for Pineapple 1 Apricot 35. Whole milk has around 148 calories visit CalorieKing to see calorie count and nutrient for! And there he was in France and other common serving sizes of to. Came to us from Romania, and papaya but dried fruit is also often referred as dry.. % protein per day: Acai: 100 g: 1 oz 1!
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