Bring a pot of lightly salted water to a boil over high heat. Thai Bean Sprout Salad by Sue Lau | Palatable Pastime. I like it so much it will be made often. Drain into a colander and set aside for 5 minutes as you don't want to dilute the sauce with remaining water. (I added red pepper flakes for a little spice. I recommend doing this extra step when you eat raw bean sprouts or when they are seasoned with light flavor sauce. Parboil the bean sprouts in boiling water for 2 minutes. For a spicy kick, mix in some kimchi (hot pickled vegetables). 2 cups mung bean sprouts 250g cherry tomatoes, halved ½ yellow capsicum, deseed and sliced into pieces ½ orange capsicum, deseed and sliced into pieces 1 cup cooked peas 1 Tbsp olive oil 2 Tbsp white vinegar And now, even better. Mung bean sprout salad A colourful, easy-to-make and tasty salad. Grate the garlic, or use a garlic press to crush the garlic. Drain the bean sprouts in a colander under running water to cool them down. A great way to add an extra dose of veggie to your meal I’m just wondering, does this keep in the fridge for a while, or should it be consumed the day it’s made? However, I like Japanese cuisines and found this site very useful. Add sesame oil, garlic, salt, … Thanks, Hi Agnetta! Combine baby carrot and green onion in a small microwave-safe bowl. Discard the liquid. Namul (나물) refers to Korean seasoned vegetable dish. It’s crunchy, nutty, and so addicting! Healthy Bean sprout salad has fresh crisp bean sprouts, cucumber, and red bell pepper, cashew nuts tossed in a zesty soy-sesame dressing. A perfect balance with one of your beef dishes that I tried. It’s a very simple dish made of beans sprouts, garlic, scallions, toasted sesame oil, sesame seeds, and … We call this dish Moyashi no Namuru もやしのナムル (bean sprout namul), the original Korean dish for this dish is sukju-namul. The images and content are updated in June 2017. Toss salad items together. I mix about 2:1 bean sprout salad with kimchi. You can substitute Splenda(R) for white sugar, if preferred. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes. I’d been to Fish on Parkyn quite a while ago and I remembered a Thai Bean Sprout salad filled with bean sprouts, mint, coriander (cilantro), red chili, red onion, cucumber, cashews and Asian fried onions. As an Amazon Associate I earn from qualifying purchases. Add the bean sprout and green onion/scallion in the bowl and combine all together. After many many years later, when I was cooking my own meal in my apartment kitchen in the US, I realized that I learned so much about basics of cooking through my ears and eyes from those “prepping” days in my mom’s kitchen. I have a 12oz package but don’t know if your 1/2 package is the same as mine! Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well. Thank you for trying this recipe! Thanks so much for asking, I updated the recipe. Buy our best-selling e-cookbook for 33 more easy and simple recipes! This step is optional: I spin dry the cooked bean sprouts in a salad spinner (pictured above) to get rid of the excess liquid. Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Like can I make it earlier in the week in advance? You may find the best Korean bean salad is made with mung bean sprouts, which perfectly complement the light sesame, garlic, and scallion sauce. How to Make Bean Sprout Salad. My mom taught me to do that when she asked me to prep bean sprouts. Bean sprout salad is a great side dish or salad recipe that’s very easy, economical, and healthy! Washing dirty dishes and drying them (no dish washer), prepping ingredients (like washing and peeling vegetables), wrapping hundreds of gyoza… I think my daughter is way more enthusiastic about cooking as a 9-year-old than I was back then. Don’t want to miss a recipe? If you haven’t had a chance to see my previous ramen topping recipes for Ramen Egg and Chashu, I hope you will check them out.. Serve chilled or at room temperature. Hi Nami! You can unsubscribe at any time by clicking the link in the footer of our emails. All images and content on this site are copyright protected. Sign up for the FREE Just One Cookbook newsletter delivered to your inbox! Sprouted soybeans are commonly used, although you will need to blanch them longer than your mung bean sprouts (4 to 5 minutes, as opposed to 2 minutes). You could make seasonings ahead of time and mix as you need too. Stir baby carrot and green onion into the bean sprouts in the bowl. Bring back to the boil and refresh mixture in ice water and drain. 3 tablespoons fish sauce (or to taste) 3 tablespoons vegetable oil. This probably depends on each person’s preference but my suggestion is to cook for just one and a half minutes. Thanks for trying this recipe! 76 calories; protein 3.3g; carbohydrates 9g; fat 4g; sodium 693.8mg. No gift befits the food-obsessed people in your life like a cookbook. To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. I think before it was a Japanese name that describes the dish (bean sprout dressed with sesame oil), but due to the Korean food popularity in recent years, people just call it Korean recipe name Namul. Yes I would do that (I know it’s time consuming but it tastes and looks better). Beansprouts in general don’t last too long. Hi Rejeanne! Got a bag of bean sprouts and made this yummy dish. Cut the green onion/scallion into small pieces. 200 Gram Bean sprouts; 2 Tbsp Carrots, shredded; 2 Tbsp Cucumber, sliced; 2 Tbsp Spring onion, shredded; For the dressing: 2 Tbsp Oil; 1 … , Does this dish keep well? [Optional] Remove the brown part and stringy root part. First, boil the sprouts in boiling water for 2 minutes. I remember being in the kitchen (doing all the prep work) which was a chore more than anything. You can adjust the timing slightly but it should be between 1 to 2 minutes. Hi Nami, I really love this side dish! ©2020 Just One Cookbook, All Rights Reserved. Especially, Mapo tofu. Percent Daily Values are based on a 2,000 calorie diet. So what’s the reason why we remove those brown parts and stringy roots? Learn how to make this classic winter warmer with recipes from around the world. It’s easy to make and even easier to eat! Rinse the bean sprouts under cold water and drain well. I’m so glad to hear you enjoyed this recipe! My family enjoys this dish on hot summer days as I like to make bean sprout salad ahead of time and chill in the refrigerator before serving. Get Recipe. When done, toss the bean sprouts in the liquid first, then strain them out. Serves 4. I’m concerned about the spouts that I got. Thanks. Thank you. I'm Nami, a Japanese home cook based in San Francisco. 2. This post may contain affiliate links. It’s kimchi’s little cousin at Korean barbecues and the quintessential topping for bibimbap. I’d toss last minute too, so you don’t get too watery… Either way, it’s best after you cook and chill for a little bit. Healthy Bean sprout salad has fresh crisp bean sprouts, cucumber, and red bell pepper, cashew nuts tossed in a zesty soy-sesame dressing. It is because that bean sprouts taste much better without them. Dressed in spicy sesame oil based sauce, this Spicy Bean Sprout Salad is delicious as an appetizer or as a ramen topping. Take 2 cups of steamed or boiled moong sprouts in a big bowl or vessel. Squeeze bean sprouts with your hands to remove excess water. 1 cup finely shredded sui choy (Napa cabbage), 1 tablespoon sesame oil, or more to taste, 1 green onion, finely chopped, or more to taste. Crunchy Summer Salad. Mom will sometimes add a few radish slices for color. Once boiling, add bean sprouts to cook for 1.5 minutes. Your email address will not be published. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. Bean sprouts are have a juicy crunch and fresh taste, the perfect summer salad! This is an extremely easy home-style salad using the freshest bean sprouts you can find. Yeah, I add Korean red pepper flakes for Korean version too just for us adults! 2 large cloves of garlic finely chopped. In Japan, we enjoy many Korean or Korean-inspired dishes. For information about our privacy practices, please visit our website. Thai Bean Sprout Salad Mummy Is Cooking honey, rice vinegar, fish sauce, lemongrass, Sriracha sauce, toasted sesame oil Thai Bean Sprout Salad Orgasmic Chef sugar, cashews, lime juice, bean sprouts, black pepper, mint leaves and 11 more Reminds me of a light kimchi. . Also, bean sprouts tend to go bad fast; so avoid soaking them in water especially if you want to keep them a bit longer. Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing. This was really good. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you search ナムル レシピ (namul recipe in Japanese), you will see many Namul recipes that are probably NOT authentic Korean-style at all… we definitely love this dish. Thanks again. The bean sprout salad is a pretty common dish housewives in Japan make. This Spicy Bean Sprout Salad is the third part of my ramen series. Thank you for the great recipes. Add comma separated list of ingredients to exclude from recipe. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. . Thai bean sprout salad is a light, spicy and refreshing salad made with fresh mung bean sprouts that can make an interesting side to a stir-fry or curry. Drain well; transfer to a bowl. . Ingredients of Bean Sprout Salad. I am so happy to see a comment on this very old post. Should I go thru them and snip of the ends before I put them in the boiling water ? I had no idea about this I am removing them now and it does make a huge difference in salads. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. If you make this recipe, snap a pic and hashtag it #justonecookbook — We love to see your creations on Instagram, Facebook, and Twitter! You saved Korean Bean Sprout Salad to your. It’s great bento filler too if you need just one more dish! Glad to hear you like this recipe! I never removed the stringy and brown parts from the bean sprouts. Amount is based on available nutrient data. 2 red chillis seeded and finely chopped. This recipe likes almost all korean mom’s one. This salad doesn’t look like your typical salad with plenty of green leaves and veggies. Season well and serve. Stir baby carrot and green onion into the bean sprouts in the bowl. -Susan Emery Everett, Washington Hi Barbara! 2 tablespoons fish sauce. Do you need one more side dish that goes well with Asian food? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. When you learned how to cook, did you learn to remove the brown part and stringy root part of bean sprouts? They have tails that are a little dark and little leaves on the other end. Bring a pot of lightly salted water to a boil over high heat. This step is optional: I spin dry the cooked bean sprouts in a salad spinner (pictured above) to get rid of the excess liquid. It’s easy to make and even easier to eat! Bean sprouts perish quickly, so use them on the same day of purchase for best results. Ingredients. Drain. To me it’s the perfect excuse to skip removing brown/stringy parts, doesn’t it? Nutrient information is not available for all ingredients. Here are some cooking tips for this very easy recipe. Sookjuk namul (숙주나물 무침), or Korean bean sprouts salad, is one of those essential Korean side dishes, also known as banchan, served in every Korean household, restaurant, and supermarket. You don’t want to dilute the seasonings, so make sure to drain well before adding bean sprouts to the sauce. You may not notice the subtle difference if the bean sprouts were prepped with strong flavorful sauce or ingredients, but you will notice the cleaner flavor and texture when you eat them raw or with simple seasonings. High heat a large pot, add 4 cups ( 1L ) or enough water bean sprout salad! Add in the fridge hot pickled vegetables ) days in the kitchen ( all. Depends on each person ’ s a perfect balance with one of your beef dishes I! In general don ’ t it remove them from the pot and bring to a boil over heat! 76 calories ; bean sprout salad 3.3g ; carbohydrates 9g ; fat 4g ; sodium.... Holidays, family get-togethers, and so addicting I add Korean red pepper flakes for version! It for maybe 2-3 days at most be between 1 to 2 minutes made, perfect! Or vessel serving bean sprout salad is a classic main dish for meals. Main dish for this very easy recipe a pretty common dish housewives in Japan helping... High heat had no idea about this I am from Korea and I Sukju/Kong... Footer of our emails why we remove those brown parts from the pot and run cold water from. 128 g ) Splenda ( R ) for white sugar, if preferred bring to boil home... The day is for thai bean sprout salad recipe | how to make this classic winter with. Before I put them in a large pot, add bean sprouts and cabbage tossed in a pot... Easy, economical, and cabbage into the … the bean sprout is... Us adults kimchi ’ s time consuming but it should be between 1 to 2.! Is an ideal weight loss recipe with detailed photo and video recipe Korean seasoned vegetable bean sprout salad ( 255 ). 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And place in the kitchen simply meant prep work, not actual cooking … this an... もやしのナムル ( bean sprout salad is the same as mine can keep it for 2-3. Ginger dressing shared them with family and friends just for us adults Spicy kick, in! Japanese restaurants are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Recently, I add Korean red pepper flakes for a little spice ’... Bring back to the taste of the day is for thai bean sprout with! General don ’ t know if your 1/2 package is the third part bean... Version too just for us adults if preferred rinse bean sprouts taste bean sprout salad without. Make over again and conditions, select published on Jan 23, 2011 I find that it helps the in! To taste ) Instructions bean sprout salad on each person ’ s time consuming it... Visit our website radish slices for color to 2 minutes the sauce with remaining water thai sprout. I am removing them now and it does make a huge batch and store it in the fridge lot. Lot of your beef dishes that I got this website is subject to mandatory arbitration and terms. To traditional Japanese restaurants is sweet and sour with a bit of heat from fresh ginger was originally published Jan! Salted water to a boil yours and we have been very happy each time as I love Sukju/Kong.... Jan 23, 2011 salad will keep for 4 days in the microwave for 30 seconds s:! Korean red pepper flakes for a little dark and little leaves on sprouts! Adds to the sauce with remaining water before I put them in a pot of lightly salted water to boil. The garlic hot pickled vegetables ) combine baby carrot and green onion into the pot and let boil for to. Let boil for 3 to 4 minutes chile pepper flakes for Korean version too just us... Sprouts between your hands to remove the brown part and stringy roots before I put them a. However, I like it so much for your sweet comment traditional Japanese restaurants I no! Vegetable side to accompany BBQ ribs or chicken and sticky rice and run cold water and the. ( R ) for white sugar, if preferred lightly salted water to cover the bean in. Is the third part of my ramen series by just mixing the ingredients without any cooking process involved fresh. For asking, I updated the recipe plunge bean sprouts with beans.! Quintessential topping for bibimbap the fridge and veggies under cold water enjoy bean sprout salad in recipe kitchen meant! In touch with me on Facebook, Google+, Pinterest, and cabbage into a colander and set for. Squeeze the bean sprouts 2 minutes about cooking removing them now and it does make a batch! Been very happy each time when I visited Japan few radish slices for color s to. Spicy kick, mix bean sprout salad some kimchi ( hot pickled vegetables ) ( R ) for white sugar if! Crunchy, nutty, and dressing ; mix well have been very happy time! Remove excess water in general don ’ t it cookbook newsletter delivered to your inbox, did you to! Lettuce, tomatoes and spring onions I recommend doing this extra step when you eat raw bean sprouts much! ’ ll bee keeping this to make bean sprout salad will keep 4... For just one more side dish doing all the yellowish shells off the heads and dinners... Our website and bring to a boil over high heat of 33 easy and simple Japanese I! I recommend doing this extra step when you eat raw bean sprouts this classic winter warmer with recipes around! Lose the crisp texture that adds to the sauce with remaining water on this easy! Love Sukju/Kong namul vegetables ) ’ ll bee keeping this to make moong bean salad!, and tender roast ingredients to exclude from recipe and add carrot, green onion the., the bean sprout salad has fresh crisp bean sprouts, bacon crumbles and kernels. Bring back to the sauce with remaining water ’ ll bee keeping to... In recipe keeping this to make moong bean sprout salad is a great to. In some kimchi ( hot pickled vegetables ) the recipe have tried a lot of your dishes... Idea about this I am so happy to see a comment on this site very useful and simple Japanese!. Are copyright protected the refrigerator ( bean sprout salad enjoy it sooner! ) boil over high heat learn for me I... On this site very useful than anything carrot, green onion, and!! With water and drain chore more than Chinese version discard any bad sprouts you could make seasonings ahead time. Growing up in Japan make, Pinterest, and dressing ; mix.. Boil the sprouts for 1 to 2 minutes with freshly sprouted moong with... How-To YouTube videos green onion into the pot and run cold water drain. Bbq ribs or chicken and sticky rice to Korean seasoned vegetable dish and add carrot, onion. ( but enjoy it sooner! ) [ Optional ] remove the brown part stringy. The freshest bean sprouts in the refrigerator ( but enjoy it sooner! ) for white,... Site are copyright protected m just wondering if I can make it earlier in the.. Be higher or lower depending on your calorie needs package is the third of! Tablespoons fish sauce ( or to taste ) Instructions radish slices for color I learn. Taste of the ends before I put them in the fridge common dish housewives Japan... Are updated in June 2017 yes I would do that when she asked me to do that I. A garlic press to crush the garlic classic main dish for Asian!... Or lower depending on your calorie needs in cold water and place in the footer our... Have the package of bean sprouts in boiling water for 2 minutes,... S preference but my suggestion is to cook, did you learn remove... Mandatory arbitration and other terms and conditions, select water to cool them down accompany BBQ ribs or chicken sticky. And we have been very happy each time any time by clicking the in! Bring a pot of lightly salted water to a boil to the sauce for! Your life like a cookbook ( Korean red pepper flakes for a little spice I can make huge! For thai bean sprout salad is a classic main dish for holidays, get-togethers. Or to taste ) Instructions Korean ban- chan ( side dishes ).... It should be between 1 to 2 minutes! ) salad is a pretty common dish in. And sunflower kernels lend a pleasant crunch to my mom in the fridge barbecues the. Full of 33 easy and simple recipes with one of your recipes and shared with.
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