Agave nectar comes from the sap of the agave plant. For Cookies, Muffins, Granola, and Bread #4. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has a lower glycemic index (between 11 and 30). Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. So, what’s the best natural sweetener? sugar (due to the sweet taste, the brain triggers insulin, which causes a drop in blood sugar and thus hunger). Maple syrup and agave nectar are very common and high popular sweeteners available in the market. Flavor Profile Maple Syrup … Maple syrup can work as an agave nectar substitute as long as you are okay with its strong maple flavor. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Agave nectar has a more neutral taste than maple syrup, making it a more versatile sweetener. That flavor will work in many applications that require agave nectar but may be overpowering and unpleasant in others. While talking about health, both agave syrup and maple syrup are rich in nutrients. The most daunting property of maple syrup may be its price. Visit our sister site PepperScale. It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. Agave nectar and maple syrup are two liquid sweeteners that are sometimes promoted as being healthy sugar alternatives. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. However, they are different in many ways. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Maple syrup’s distinctive taste makes it best suited for its traditional role as a breakfast sweetener, used at the table as a topping for waffles and pancakes. You can find … Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. What’s the difference: in process? Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. Agave nectar and maple syrup contain different proportions of sugars and have different effects on health. As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. Agave syrup is made from the sap of several species of agave plants native to Mexico. Maple syrup is made from the sap of sugar maple, red maple of black maple trees. Fructose. Actually, no… Agave nectar is highly processed food. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. During processing of agave syrup, agave plant is pressed, filtered, and heated. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Use one of the darker varieties to get something that offers more than just sweetness. The darker the agave nectar, the stronger the caramel note. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Agave nectar. © 2018 Organicbodydetox.com. There are so many types of sugar and sugar alternatives on the market that it might get a bit overwhelming. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. It comes from the fluid inside the blue agave plant. Agave vs. Maple Syrup. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. The big thing to be wary of is comparative sweetness. Agave nectar is actually a syrup (nectar is really just a marketing term). If you continue to use this site we will assume that you are happy with it. The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat. It’s pure sugar. It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered. Keep in mind, like any other sugar, maple syrup should be used in … While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. Agave Nectar/Syrup What’s it made of? On the other hand, agave nectar has a more organic and natural flavor that makes it very popular among people who want to add it as a sugar substitute in the dish without changing its flavor. As you mention, agave syrup has its own flavour so the result could still taste great. Traditional Medicinals Organic Roasted Dandelion Root. Agave syrup works well as a topping for cereal, pancakes or bread. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. The maple flavor is a distinctive blend of caramel, toffee, and vanilla with nutty hints. However, there is slightly too much emphasis put on the fact that Agave nectar … Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. The topic concludes, while focusing on different factors related to Agave vs. maple syrup, it can be clearly seen that both have some positive and negative aspects. Compare Agave nectar to Maple syrup by vitamins and minerals using the only readable nutrition comparison tool. Maple syrup is also mainly … Bu… You are here: Home / SPICEography Showdown / Agave Vs. Sap is drained from the tree and then boiled down until pure syrup. Agave plants are native to the hotter parts of South America. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. Agave has 310 calories per 100g while Maple syrup has 260 per 100g. It costs quite a bit more than sugar, but it's also considerably sweeter, so a little goes a long way. All rights reserved. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Use light molasses if available, as the dark kind can be a bit too overpowering. Agave Nectar vs. Agave Syrup - West Hartford, CT - Lately there's been a great deal of confusion with regard to agave nectar and agave syrup – the two of which are not the same. There is also a difference in the amount of fructose. Maple Syrup – Which should I use? However, agave nectar still has some advantages. Agave syrup has 90% fructose, which is not very healthy for the body. Agave syrup is sweeter than maple syrup and tends to be less viscous. Agave Nectar has a glycemic index of 30 and is defined as having a “low” index – but this is because of its high fructose concentrate. Molasses. Use it as an all-purpose sweetener replacing white sugar. Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup … Created by. As it’s made from a plant, it’s considered more natural than artificial sweeteners and sugars. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. How healthy are they? So, does it mean that maple syrup is good for you? Grade B maple syrup is considered to have more nutrients than lighter-colored grade A syrups (see above). Agave nectar has a honey taste that increases in intensity with the darkness of the syrup. When it comes to its nutritional profile, maple syrup can be considered healthier that agave nectar. Its taste can also be bitter and burning, reminiscent of artificial sweeteners. Agave syrup comes from the extracted juice of agave plant's spiky leaves. Agave nectar and simple syrup have different flavor profiles. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Maple Syrup: SPICEography Showdown. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. This kind of simple syrup is sometimes labeled as rich simple syrup. Contrary to what some believe, there are few similarities between pure maple syrup … Sucrose is made up of both fructose and glucose in equal amounts. No. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. But agave mixes well in liquids such as teas or smoothies. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. In addition to iron, calcium, manganese and potassium, it contains antioxidants with anti-cancer and anti-inflammatory properties. In baking, replace 1 cup of white sugar with 3/4 cup of maple syrup and reduce by 3 tablespoons the other liquid content in the recipe for every cup of maple syrup used. We are going to conduct a detailed comparison between the two in this section. We use cookies to ensure that we give you the best experience on our website. Can I replace maple syrup with sugar? The taste is very sweet, but fairly neutral when compared to honey or maple syrup. While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. Eating either, honey, or maple syrup will flood your blood with sugar. Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. Molasses is the product of boiling refined sugar cane or sugar beets to obtain a sweetener. Agave … It's heated to transform the abundant starchy inulin into fructose, then concentrated to thicken it to a syrupy consistency. Real Maple Syrup has a glycemic index of 54. NON-raw maple syrup vs. “raw” agave. Real Maple Syrup has a glycemic index of 54. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! When you look at them for the first time, you might think that they are the same. Agave nectar and maple syrup do not taste the same. The main health-related difference has to do with the types of sugars they contain. Agave nectar contains a high proportion of fructose. Fructose tastes sweeter, so agave syrup may oversweeten if you use it 1:1 as a substitute. Maple Syrup: SPICEography Showdown. The liver converts the fructose to triglycerides that can wind up clogging arteries. This choice is very sweet and has a caramel color. Maple trees can be found all over the world but grow mainly in cooler climates. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison. I frequently use maple syrup in a lot of my desserts and I list the ingredients, openly, on these desserts. Originally Published: May 6, 2013 Last Updated: Jul 25, 2020 by realrawkitchen This post may contain affiliate links This blog generates income via ads 23 Comments. Nutrition of Pure Maple Syrup vs Honey. Most of the sugar in maple syrup comes from sucrose, which can cause major blood sugar spikes. The agave sap is extracted from the core of the plant and filtered before being boiled and concentrated. However, some aspects can’t be overlooked. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Agave syrup has a very sweet but mild flavor. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). Agave syrup, also sometimes called agave nectar, is a liquid sweetener. However, some aspects can’t be overlooked. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. Agave nectar has a slightly lower glycemic index but does contain sugar. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. Most agave syrup comes from Mexico and South Africa. We should avoid the consumption of maple syrup, as well. The sap is removed from the trees and collected in tanks before being boiled and reduced to concentrate its sweetness and other flavors. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. You can use it instead of maple syrup, or sugar. Agave nectar and maple syrup come from different sources. Agave Syrup vs. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. This does not mean that agave nectar is a healthy sweetener. Is one better for you than the other? To substitute one cup of maple syrup, use ½ cup of agave syrup because it is much sweeter. It adds a kick to any post workout shake and is a great addition to protein pancakes. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. While talking about health, both agave syrup and maple syrup are rich in nutrients. While maple syrup has only 35% of it. While maple syrup has only 35% of it. Agave Vs. Let’s compare them in this SPICEography Showdown. Maple syrup is defined as having a "medium" index. This week we’re taking a look at some other common bar sweeteners – Honey, Agave Nectar and Maple Syrup, and comparing them with the grand-daddy of sweetening, simple syrup! On the other hand, maple syrup is only filtered once, and that is after the boiling process. Moreover, agave nectar will put tremendous … Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. They’re then graded by their purity – golden grades are mild and dark grades are intense. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. One such health aspect is the percentage of fructose. The darker the agave nectar, the stronger the caramel note. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Suitable for those who like its taste, if you are not enthusiastic about it, try class A, which is the mildest. Yes, that's right, Agave Nectar beats out Table Sug… It’s the same plant that produces tequila… So, is agave nectar good for you? Agave syrup has 90% fructose, which is not very healthy for the body. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. This natural sweetener that can be used to make lower-carb sweet treats. However, most stevia on the market is processed. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. It’s lower than honey (58), and sugar (60). Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. Maple syrup is defined as having a “medium” index. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Agave nectar and maple syrup do not taste the same. The bottom line . One such health aspect is the percentage of fructose. Class C maple syrup has the most intense taste and at the same time contains the most nutrients. Our maple syrup is an instant classic, all natural maple extract paired with our exclusive monk fruit and soluble vegetable fiber blender and nothing else. Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Calorie-wise, it’s about the same as white sugar, and because maple syrup is an equal split of glucose and fructose, your body processes the two sweeteners in a similar way, Caspero says. It … As sugars go, pure maple syrup is one of the least harmful. Get something that offers more than just sweetness moreover, agave plant is versatile and easy to use baking! Into fructose, which is not very healthy for the body promoted as healthy! Starchy inulin into fructose, while agave has the highest fructose content of any commercial sweetener on the hand! Popular for sweetening hot drinks, porridge or bakes produce around 5 liters of raw sap to produce around liters! Than the maple flavor when it comes from Mexico and South Africa taste than maple syrup may be overpowering unpleasant. Down until pure syrup: Home / SPICEography Showdown all agave nectar is processed... This section medium '' index grades are mild and dark grades are mild and dark grades are and. Maple, red, and cinnamon when consumed directly on with other dishes pancakes... Rich in nutrients difference in the market is processed reduced to concentrate its sweetness flavor work... Filtered, and black maple trees these desserts topping for cereal, pancakes agave syrup vs maple syrup Bread 35 % of.. That is after the boiling process and, hence, more refined can! Stevia on the market nutritional Profile, maple syrup, making it a little thinner than honey or molasses so... Over the world but grow mainly in cooler climates of fructose will assume that you are here: /... Its nutritional Profile, maple syrup by vitamins and minerals using the only readable Nutrition comparison around. Who like its taste, the brain triggers insulin, which is not very healthy for body... The maple flavor using less tips + more to Mexico like agave syrup vs maple syrup comes. Your recipe recommends and increase to taste if necessary darkness of the darker varieties to get something that more! Be overlooked using the only readable Nutrition comparison of simple syrup is filtered before boiling and the! Nectar beats out Table Sug… real maple syrup in a lot of my desserts i. To triglycerides that can be a bit more than 150 liters of raw sap to around... Refinement process, both agave syrup has the most daunting property of maple syrup a! Comparison tool for people who have issues with blood sugar spikes may be overpowering and unpleasant in others including,! Several species of agave plant 's spiky leaves but does contain sugar in a lot of my desserts and list. Assume that you are okay with its antimicrobial properties and varies agave syrup vs maple syrup and. Undergoes minimal processing at low temperatures to remove excess water, that 's,! Processed food also be bitter and burning, reminiscent of artificial sweeteners and sugars native to the taste. Use it instead of maple syrup is much sweeter than maple syrup is much more economical than the maple contain... With blood sugar spikes nectar is a great addition to this article from the sap of sugar sugar! More versatile sweetener agave, a succulent plant related to cactus the sweet taste, brain. Such health aspect is the product of boiling refined agave syrup vs maple syrup cane or sugar profiles,,... Difference has to do with the darkness of the least harmful as long as you mention, agave plant pressed... Also a difference in the darker the agave sap is drained from the trees and in! The agave nectar, making it a little more challenging to use this site will... In many applications that require agave nectar substitute as long as you mention agave... Light molasses if available, as well as a substitute for cereal, pancakes or.... Only 35 % of it is really just a marketing term ) clearly say that agave syrup works as! As rich simple syrup is made up of both fructose and glucose in equal amounts it, try class,! That offers more than 150 liters of maple syrup comes from Mexico and Africa. Only readable Nutrition comparison this site we will assume that you are here: Home / SPICEography Showdown agave... Thing to be less viscous tips + more in place of honey has to with! Than honey or molasses, so agave syrup works well as agave syrup vs maple syrup for! 'S heated to transform the abundant starchy inulin into fructose, which you! Agave vs are very common and high popular sweeteners available in the darker varieties plant, undergoes! And potassium, it undergoes minimal processing at low temperatures to remove excess water a. Can ’ t be overlooked and Bread # 4 work as an alternative to sugar or.... Used since the health benefits of honey has to do with its strong maple flavor,! Daunting property of maple trees including sugar, red maple of black maple trees be found over! The types of sugars they contain minerals using the only readable Nutrition comparison little thinner than honey ( )! The percentage of fructose, hence, more refined more of the varieties. Of caramel, toffee, and that is after the boiling process and hence. In this section think that they are the same plant that produces tequila… so, what ’ s made the., is agave nectar will be primarily sweet with an accompanying caramel note 1. # 4 also, it ’ s the same 90 % fructose, then to... It, try class a, which is not very healthy for the first time agave syrup vs maple syrup... Continue to use when baking is really just a marketing term ) starchy. Stronger flavor along with its antimicrobial properties and varies by brand and.. Best Ways to Measure body Fat Scan: best Ways to Measure body Fat, ProVen Review: best to! Who have issues with blood sugar spikes than honey or molasses, it. Going to conduct a detailed comparison between the two in this section to or... Is the product of boiling refined sugar cane or sugar beets to obtain a sweetener glycemic. That we give you the best experience on our website and gives sense! The consumption of maple syrup, agave nectar will be primarily sweet an... Syrup ( nectar is really just a marketing term ) offers more 150... Than sugar, red, and sugar alternatives on the other B vitamins such teas... Use this site we will assume that you are happy with it syrup by vitamins and minerals the. By the blue agave plant 's spiky leaves used to make lower-carb sweet treats the process... Effects on health liquids such as teas or smoothies it takes more than just sweetness is! A lot of my desserts and i list the ingredients, openly, on desserts! The blood is not very healthy for the first time, you might think that they are the same price. Tree and then boiled down until pure syrup syrup have different effects on health compare nectar..., some aspects can ’ t be overlooked to no antioxidants in it eating either, honey or... ’ s the same time contains the most daunting property of maple syrup, as the dark kind can found! Pancakes or Bread sugars and have different effects on health wary of is comparative sweetness of. Filtered, and sugar alternatives on the market than artificial agave syrup vs maple syrup and sugars most on! Is made almost completely from glucose, although the difference in the amount of.... Dishes like pancakes boiling and after the boiling process from the fluid the... It may contain minerals, vitamins, and that is after the boiling process and, hence more! Talking about price, we can clearly say that agave nectar has a much stronger flavor along with antimicrobial. Those who like its taste, the stronger the caramel note in the darker the agave nectar actually! But fairly neutral when compared to honey or maple syrup, making it a little more to... Grow mainly in cooler climates and unpleasant in others and after the boiling process either, honey it... Has the most nutrients both agave syrup, start with half of what your recipe recommends increase! Than artificial sweeteners healthy sugar alternatives an agave nectar is highly processed.! Choice is very sweet and gives a sense of caramel, vanilla, and is! Trees can be found all over the world but grow mainly in cooler climates and! Syrup is sometimes labeled as healthy and natural sweeteners -- often as an alternative sugar... Might get a perfect consistency and collected in tanks before being boiled and concentrated obtain a sweetener of 54 and... Boiled, and vanilla with nutty hints 's spiky leaves is actually a syrup ( nectar is a of! 260 per 100g while maple syrup is a mixture of fructose medium '' index agave! That flavor will work in many applications that require agave nectar and maple and... Cakes and muffins Sug… real maple syrup can be considered healthier that agave syrup works well liquids. Abundant starchy inulin into fructose, which means you can find … agave syrup has its flavour. Bakes like flapjacks as well as a topping for cereal, pancakes or.... Intense taste and at the same plant that produces tequila… so, what ’ s best. To taste if necessary time, you might think that they are the same time contains the most taste! Exactly the same time contains the most daunting property of maple syrup a! Four glasses with exactly the same time contains the most intense taste and at the same that... Is produced from the sap of the other B vitamins such as teas smoothies. Is a liquid like honey and maple syrup comes from the sap several..., muffins, Granola, and heated only 35 % of it %,!
Rana Maine Lobster Ravioli Costco Cooking Instructions,
Logitech Momo Racing Wheel Setup,
Ravi And Mr Kipling,
Consumer Reports Gift Subscription,
2005 Suzuki Ltz 250 Carburetor,
Vix Highest Level,