So easy and with just a handful of ingredients, this keto Pumpkin Custard is a tasty way to get your pumpkin fix! Add the almond milk, the Lakanto Golden Monkfruit Sweetener, the pumpkin pie spice mix, and the salt to a medium-sized sauce pan over medium heat. Creamy Keto Pumpkin Custard. Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. 1/2 teaspoon ginger. I also add in a couple of eggs, some sweetener, heavy cream, and pumpkin pie spice. Pour mixture into ramekins and cover each one tightly with foil. The carbs they contribute are negligible, since the amount is so small and spread … Pour mixture into ramekins and cover each one tightly with foil. See. Stir in pumpkin and evaporated milk. This keto pumpkin pie is everything you expect (and more!) Gluten-free and sugar-free, but so delicious even non-keto eaters will love it. When I first went keto, almost 3 years ago now, I kept up the tradition of course, and made actually some pretty delicious keto pumpkin pies. Total Time 1 … It has all the flavors of a traditional pumpkin pie and is perfect if you need a healthy sugar free and paleo-friendly dessert for the Thanksgiving holidays! Whip it with a whisk to get it light and smooth. Although you can eat these keto … 502. Calories: 288 kcal. The Filling. Pour into ramekins that have been lightly sprayed with cooking spray or oil. 6 hr 25 min. Sugar Free Pecan Pie. Being free of any added sugar it is suitable for the ketogenic diet. If you don’t have Buy Me a Pie! Cook Time 10 mins. Frozen keto pumpkin custards will give off a bit of liquid when thawed. Place in a 13-in. So it will be the holidays soon, and of course, that means it's time to start thinking about pumpkin desserts, and this Crustless Pumpkin Pie is the perfect low carb pumpkin dessert for your holiday dinner!Also FYI, I am probably the only food blogger in this country that doesn't have a pumpkin recipe out already. 6 hr. Return the pie to the oven to finish baking. Is Pumpkin Keto? Your pie will be mostly set at this point, so the streusel won’t sink into the custard. >> See the recipe. If a batch of keto pumpkin muffins calls for a cup of pumpkin puree, each muffin only has about a tablespoon of puree — that’s not much! Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Pour the batter into the prepared pan. Churning Time 25 mins. You eat with your eyes as well as your tastebuds, don’t forget. It’s eggs and vegetables, right?….like an omelet (kidding). Creamy Keto Pumpkin Custard. This Keto Pumpkin Custard is very easy to prepare. Frozen Whipped Topping, Thawed (Optional). Either way, be sure to serve them with a dollop of whipped cream or this amazing, Want more pumpkin? Place a gingersnap into the bottom of six 6-ounce custard cups. 25 … Whisk until the sweetener is fully dissolved and you can't see or feel any granules. Keto Pumpkin Crème Brulee Crème Brulee is one of my all-time favorite desserts! This recipe can be enjoyed be everyone at the table … Is Pumpkin Keto? Directions. https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Stir to combine. It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb. As an Amazon Associate, I earn from qualifying purchases. Using a rubber spatula, transfer the mixture to the prepared pie plate. | Low Carb and Keto Pumpkin Pie. It’s eggs and vegetables, right?….like an omelet (kidding). Grated nutmeg to top. Prep Time. Combine pumpkin and all spices in one bowl. Bake, uncovered, at 350° for 20 minutes. Cook and stir over low heat for 2 minutes. It has all the flavors of a traditional pumpkin pie and is perfect if you need … Smooth and creamy and with just the right amount of custard, custard, dessert, pumpkin, pumpkin custard, pumpkin pie. Pumpkin – I find using canned pumpkin is so so so much easier than using fresh pumpkin plus it tastes just as good. Prep Time. But first…..a big question that many people have when it comes to pumpkin…. Place the trivet into your 6-quart Instant Pot, along with a cup of water. I first tried it many years ago while my husband and I were on vacation. Combine all the custard ingredients in a bowl using a whisk. There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as a custard. Easy Low-Carb Pumpkin Custard. Add in the almond flour mixture and mix to combine. Once the oven has reached the temperature place the pie into the oven. Cook Time. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. This Keto Pumpkin Pie is made with a gluten free pie crust with a delicious sugar free, low carb pumpkin custard filling. Before keto, I would make extras and eat slices for breakfast too. Pour into four greased 10-oz. Stack your ramekins on the trivet and seal the lid. Heat the cream and coconut milk together until hot. Keto Pumpkin Pie Pumpkin Custard Pumpkin Pie Recipes Healthy Pumpkin Pumpkin Dessert Vegan Pumpkin Keto Friendly Desserts Low Carb Desserts Low Carb Recipes. Crustless pumpkin pie is the perfect low carb and keto dessert!! Perfect dessert on Thanksgiving Day. Cook and stir over medium heat until mixture bubbles; cook and stir 2 minutes more. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard … Recipe by Low Carb Yum. Keto pumpkin pie custard is simple to make, but special enough for Thanksgiving! Pull your pie from the oven at the 45 minute mark and then top it off with the streusel. 1/2 can pumpkin (7.5oz) 1/2 teaspoon cloves. I love pumpkin pie, year round. To freeze them, wrap the ramekins tightly in plastic or foil and then freeze for up to three months. The keto pumpkin pie filling has only five ingredients, plus optional vanilla extract and molasses. Cover the slow cooker with a lid and cook on low for 2 to 3 hours, until the custard is set. Serve these tasty keto pumpkin custards warm or chill them. Pass on the store bought pumpkin pies and avoid the carb coma that follows. Stir in sweetener. Gluten free, keto and sugar free with all the classic flavors of a traditional pumpkin pie. You'll Need: 15 oz pumpkin puree; ½ cup heavy cream or coconut cream; 4 beaten eggs; ½ tsp salt; 2 tsp vanilla extract; 2 tsp pumpkin spice; 1 tsp pumpkin spice liquid stevia, or vanilla liquid stevia, or cinnamon stevia Pour 1 cup of water into your Instant Pot and place the trivet in the pot. … I had never tasted something rich and creamy – it was something I had to learn to make. Berries make a nice accompaniment to the Keto egg custard pie as well. Place ramekins on a sheet pan and bake in a pre-heated 350-F oven for 35-45 minutes or until set in the middle. I love pumpkin pie, year round. … This keto pecan pie is the gooey sugar-free dessert of your dreams! This Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! 15oz pumpkin is used in the recipe and then divided among 10 servings. Like most things, it’s still important to watch your portion size. Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. This Keto Pumpkin Pie is made with a gluten free pie crust with a delicious sugar free, low carb pumpkin custard filling. from this Thanksgiving classic: a deliciously silky custard, all wrapped up in our famous flaky pie crust! Remove from heat. Pumpkin is a low carb vegetable and is full of vitamins, minerals, fiber, and antioxidants. But first…..a big question that many people have when it comes to pumpkin…. Sprinkle with nutmeg before serving. This tasty no bake spicy pumpkin and hazelnut cream custard is a very quick and easy to make dessert. If you continue to use this site we will assume that you are happy with it. Pumpkin does have natural sugar which gives it a slightly sweet taste so 2 grams of the total carbs comes from sugar. This sugar-free pumpkin pie custard is so simple to make, you can enjoy it any day, but it’s fancy enough for special occasions. With 7.3 g of fat. Add in the coconut oil, cream cheese, pumpkin puree and vanilla extract and beat until well combined. 1/2 cup = 120 ml = 135 g organic pumpkin 6 tablespoons = 80 g erythritol crystals 1 tablespoon organic pumpkin pie spice 3 extra large organic eggs 1½ cup = 360 ml organic heavy cream . Gluten free, keto and sugar free with all the classic flavors of a traditional pumpkin … Combine the wet and dry ingredients in a bowl and mix well. Do NOT follow this link or you will be banned from the site! Press the crust mixture into the pan and pan sides, with the back of a dessert spoon, or using your fingers. Pumpkin pie is so nice and thick and firm on it’s own that it holds together quite well even without a crust! Perfect dessert on Thanksgiving Day. In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. Pour the mixture into 4 ramekins and place the ramekins on top of the spacer. Is pumpkin a keto food? This Keto Pumpkin Custard is very easy to prepare. Ranch Keto Jalapeno Poppers (Air Fryer) ». Set the pot to high pressure for 6 minutes. Both of these add a lot of flavor, so I recommend including them if you can. We use cookies to ensure that we give you the best experience on our website. According to the American Diabetes Association, there are several starchy vegetables that people following a keto diet should avoid, such as potatoes, parsnips, corn, and peas. Can Keto Pumpkin Custards be Frozen? Pour the mixture into 4 ramekins and place the ramekins on top of the spacer. Sugar Free Pecan Pie. Garnish with frozen whipped topping, if desired. I don’t know about you, but imo pumpkin pie is too much of a classic to mess around with! 3.4 g protein, and 3.3 net carbs it fits nicely within the keto diet. This Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! Yes, many people eat pumpkin on the keto diet. It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb. You can … Pumpkin is a keto vegetable also loaded with fiber, which is essential to a healthy lifestyle. My favorite was when I started using just egg yolks instead of whole eggs to give it a creamier more custard like texture (since we’re not using that creamy condensed milk for keto pumpkin pies). Traditional maple syrup is not generally allowed on the keto diet. The keto pumpkin pie filling has only five ingredients, plus optional vanilla extract and molasses. It’s ooey, gooey, pumpkin-y and so very delicious! Pumpkin is allowed on the keto diet so there is no reason you can’t enjoy it during the holidays. This Keto Pumpkin Custard is very easy to prepare. Cover the slow cooker with a lid and cook on low for 2 to 3 hours, until the custard is set. You can easily incorporate pumpkin into a low-carb diet. But of these starches, pumpkin contains the least amount of net carbohydrates. In a large bowl, combine the first six ingredients; beat until smooth. baking pan; pour hot water around cups to a depth of 1 in. Whisk the egg mixture into the pumpkin mixture until well combined. You can add frozen berries directly to the custard before it bakes. If you want to make this pumpkin custard recipe on the keto diet, you will need to substitute a keto-friendly maple syrup. Pass on the store bought pumpkin pies and avoid the carb coma that follows. Pour 1 cup of water into your Instant Pot and place the trivet in the pot. Bake until the center appears … Both of these add a lot of flavor, so I recommend including them if you can. The net carbs are 6 grams after subtracting the fiber. Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. Just stir together some almond flour, pecans, coconut flour, cinnamon, and melted butter. Keto Pumpkin Custard. 1 teaspoon cinnamon. It's light yet a creamy treat that tasted like a classic pumpkin pie. Yes! Pre-heat the oven to 350 degrees. I use this avocado oil spray to spray my pie plate before filling, just to be safe. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb x 9-in. For topping, combine the brown sugar, pecans and butter. In this recipe I simply used 1 tablespoon of pumpkin pie spice which for whatever reason, turned out to be the perfect combination of spices that I love. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Add the egg mixture into the hot cream, coconut milk … Gradually stir 1 cup hot mixture into eggs; return all egg mixture to saucepan. Is Pumpkin Allowed on a Keto Diet A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. Remove the lid and let the custards cool to room temperature. Thaw in the fridge for a few hours before enjoying. Preheat the oven to 300 °F (150 °C). Your email address will not be published. Why not make your own keto / low carb version by creating an egg custard. Photo Source: https://www.kidspot.com.au/kitchen/recipes/pumpkin-custard-recipe/vmdd3z94. This is a delicious replacement for traditional PUMPKIN PIE on Thanksgiving Day or any time during the holidays! If you’re looking for a Keto Thanksgiving dessert, look no further. Do not boil. Keto Pumpkin Pie is the perfect low-carb dessert to make for Fall, Thanksgiving, or Christmas. Check out my collection of, This post may contain affiliate link(s). Mix the pumpkin, eggs, cream and vanilla. Pumpkin plus cinnamon, allspice and nutmeg (plus occasional a few other spices) taste great together. DISCLOSURE ABOUT ENDORSEMENTS: When you purchase a digital product through our website we will receive a small commission. Designed & Developed by Stone Silo Marketing. Perfect dessert on Thanksgiving Day. My keto pumpkin pie filling starts with a can of 100% pure pumpkin. Low Carb Pumpkin Pie Recipe – Easy Crustless Keto Pumpkin Pie that tastes like a baked custard dessert – great to enjoy during pumpkin season or for Thanksgiving. Set the pot … https://www.wholesomeyum.com/easy-low-carb-keto-custard-recipe https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Makes 6 servings. Gluten Free & Keto Pumpkin Pie Gluten Free & Keto Pumpkin Pie An Absolute Classic! Sprinkle over custard. Let stand 5 minutes to soften gelatin. Add the egg mixture into the hot cream, coconut milk … Pair your keto Pumpkin Custard with this lovely. Place ramekins on a sheet pan and bake in a pre-heated 350-F oven for 35-45 minutes or until set in the middle. Place the trivet into your 6-quart Instant Pot, along with a cup of water. The natural color of the custard is a pale off white, but feel free to add a couple drops of yellow food coloring to amp up the eggy color. So easy and with just a handful of ingredients, this keto Pumpkin Custard is a tasty way to get your pumpkin fix! Preheat oven to 350 degrees. Heat the cream and coconut milk together until hot. 25 min. Cooking time varies based on how cold your ingredients were when they went into the oven. And so, beautifully spiced and … Pour the custard into 6- … This Slow-Cooker Low-Carb Pumpkin Custard is like a crustless pumpkin pie. Mix the sugars, salt, and pumpkin pie spice in a small bowl. Prep Time 5 mins. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. Pair your keto Pumpkin Custard with this lovely pumpkin spice latte or this keto pumpkin bread. In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Pumpkin Custard–Everyday for Everyone Pumpkin pie is an all time fave in our house. Pour into ramekins that have been lightly sprayed with cooking spray or oil. Cover and chill for at least 6 hours or up to 24 hours. >> See the recipe. In a large saucepan combine gelatin, cornstarch, pumpkin pie spice, and salt. Total Time. This sugar-free pumpkin pie custard is so simple to make, you can enjoy it any day, but it’s fancy enough for special occasions. Remove from the oven, allow to cool slightly and enjoy warm or chilled from the fridge. Stack your ramekins on the trivet and seal the lid. Want more pumpkin? Keto Pumpkin Custard Recipe Dividing the paleo custard into six small ramekins results in single servings that that have about 8 grams of total carbs. It's light yet a creamy treat that tasted like a classic pumpkin pie. Spoon pumpkin mixture into custard cups. Pumpkin Custard–Everyday for Everyone Pumpkin pie is an all time fave in our house. Copyright 2017 - The Keto Diet Cafe. Use of any recommendations or information provided is at the choice and risk of the reader. This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. Most definitely! That commission does not increase the price you would pay for that product either directly from the offerer or through another website. Spray 6 ramekins or custard cups with olive oil cooking spray. Combine all the custard ingredients in a bowl using a whisk. Pumpkin plus cinnamon, allspice and nutmeg (plus occasional a few other spices) taste great together. It is very low in carbs to keep your body in ketosis. Is pumpkin Keto-friendly? This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. All Rights Reserved. This keto pecan pie is the gooey sugar-free dessert of your dreams! In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. In a small bowl whisk together the egg yolks and xanthan gum. Low Carb Pumpkin Pie made with a flaky and buttery crust and a creamy smooth custard filling perfect for Thanksgiving and the holidays. 1/2 can pumpkin (7.5oz) 1/2 teaspoon cloves. Mix the sugars, salt, and pumpkin pie spice in a small bowl. Combine the wet and dry ingredients in a bowl and mix well. Low Carb Pumpkin Pie made with a flaky and buttery crust and a creamy smooth custard filling perfect for Thanksgiving and the holidays. Want even more keto/low-carb recipes? Divide the crust mixture equally between the individual 4" (10 cm) tart pans or in a 9" (23 cm) pie pan, preferably with a removable bottom. app installed you’ll see the list with ingredients right after downloading it, The Keto Diet Recipe Cafe http://ketodietcafe.com/. 1/2 teaspoon ginger. Servings: slices. Before keto, I would make extras and eat slices for breakfast too. What Makes This Crustless Pumpkin Pie The Perfect Keto Holiday Dessert. 1 teaspoon cinnamon. Turn off the heat. When the pumpkin custard is done, you’ll want to remove the ramekins from the water bath and cool on a wire rack before chilling them in the refrigerator. https://simplysohealthy.com/the-best-keto-friendly-low-carb-pumpkin-recipes Pumpkin isn’t a high carb food, but it does contain some carbohydrates. This is fine, they’re still delicious! Why not make your own keto / low carb version by creating an egg custard. custard cups. Remove the lid and let the custards cool to room temperature. In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as a custard. This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Remove from heat. Add in the coconut oil, cream cheese, pumpkin puree and vanilla extract and beat until well combined. It’s ooey, gooey, pumpkin-y and so very delicious! This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! Grated nutmeg to top. This Keto Pumpkin Spice Ice Cream is creamy and full of fall flavors. Log in. In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and … This serving of pumpkin should work well for keto macros. This is a delicious replacement for traditional PUMPKIN PIE on Thanksgiving Day or any time during the holidays! Add in the almond flour mixture and mix to combine. It's light yet a creamy treat that tasted like a classic pumpkin pie. Pour the batter into the prepared pan. DISCLAIMER: The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. 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Will need to substitute a keto-friendly maple syrup pumpkin Bread Pudding is all the custard is set wrap. ) 1/2 teaspoon cloves using canned pumpkin is a delicious replacement for traditional pie... Whisk the egg mixture into the hot cream, coconut milk receive small. May contain affiliate link ( s ) expect ( and more! two!