This keto fried chicken is super low in carbs (only 1 net carb per serving) because it swaps traditional flour with unflavored whey protein isolate. Best Chicken Tenders recipe for tender, juicy & flavorful chicken. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Do make sure that they are mixed well. I have tried quite a few different variations of keto-friendly fried chicken. What I Love About This Low Carb Fried Chicken Recipe. This is definitely a family friendly, (picky kid approved) recipe that you can make for any crowd. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Keto fried chicken variations. Prep Time 15 mins. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Gluten Free & Keto Chicken Tenders. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. So good, and don’t think it could be any better made with regular flour. We’ve tried this low carb breading every which way and we usually opt for baking. You get the crunch of a real fried chicken strip and they are so delicious! Sep 20, 2019 - Explore David Zuehlke's board "fried chicken strips" on Pinterest. Crush the pork rinds into fine crumbs and place in a bowl. Whey protein … These Takis inspired chili lime keto chicken strips are a great keto recipe. This is especially true if they’re bone-in. Stir/smush to coat and set aside. Crispy, oven baked or fried chicken strips that you can dip in ranch dressing. ), so he made traditional fried chicken. Heat 3 tbsp of the coconut oil in the sauté pan over medium heat. Track exercise, weight, ketones, blood glucose, and body measurements. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. admin. Beat the eggs in a separate bowl. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Access keto meal plans and articles. In the past, I’ve used chicken thighs as well, but they do take longer. Course Main Course. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. That’s just the delicious spice coating. 1 photo of Keto Fried Chicken Strips. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Description. By Glynda King @glynda31634 7. And I love pork rinds (i.e. Click here to learn more.) If you go for the fried chicken it … The meal everyone wants, served keto style. Keto-Friendly Oven Fried Chicken Strips. We do this for a couple reasons. (As an Amazon Associate we earn from qualifying purchases.This post may contain affiliate links. This keto chicken strips recipe has just 1 net carb per 3 strips! Mix the entire dry ingredients very well except the almond flour. Thank you for sharing this recipe. I know it may look burnt, but it’s not! Just finished our dinner featured your chicken recipe. (I typically like to dig a small "well" on the surface of the breading to put the tender in, and then I push breading from the sides to cover the top). Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. 5. Today, I will share recipe for a low-carb and spicy version of crispy chicken. Keto Coconut Flour Chicken Tenders – … Baked!) What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. They’re amazing! Cuisine American. The ‘breadcrumb’ is made from a mix of spices and whey protein and I’ve added a little sriracha for a subtle kick! I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. This low carb fried chicken is, in a word, mouthwatering! more than anything for it. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Don’t limit yourself with the chicken pieces! Servings 4. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Why should I use a pickle brine for chicken tenders? I made these, and we were hooked! Repeat until all strips are coated. Fried Chicken vs. Shares. However, if you use a pickle brine, not only does this keto fried chicken take on a new flavor, it takes on the best flavor. Might up the spice level a bit, but this recipe is perfect otherwise and will be my go-to. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. I made this low carb version. Ingredients . Crispy chicken strips are everyone’s favorite. Keto Fried Chicken Strips. Print Recipe Pin Recipe. Total Time 40 mins. We like to eat keto, but we were missing chicken strips. When making fried chicken, there are only so many ways to add a new flavor to it. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Are you a fan of pickles? Coat the chicken strips in a layer of crumbs, then … Dip the chicken thighs in the egg wash, then toss in the flour coating. This low carb recipes quickly become a family favorite, as it’s easy to meal prep … 4) Dip each chicken tender in the breading and press down on the breading slightly to help it stick. The Coating. Keto Chicken Strips Recipe These Keto Chicken Strips are spicy and crispy. Fried Chicken Strips are classic comfort food that everyone can agree on!These chiscken strips are great anytime. Cook Time 25 mins. These absolutely get crispy! This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Use the leftover liquid to whip up my Pickle Brined Chicken Tenders. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. ). It’s as good as the real deal without the floury batter! Jump to: Ingredients for the Keto Coconut Chicken Strips: ‍How to make the Keto Coconut Chicken Strips: There was a time when I … These fried chicken strips need no introduction, so I will just skip straight to the recipe….. *We deep fried our strips in peanut oil, but you can also deep fry in a dutch oven, shallow fry in a cast iron skillet, or you can try this recipe in an air fryer. Baked Chicken. These savory chicken strips are breaded and baked for a perfect low-carb meal <3. He was a chef (and a dang good one! Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! This Air Fryer Fried Chicken is a keto recipe that the whole family will love! See more ideas about Recipes, Chicken, Fried chicken strips. Who would have thought that you can eat fried chicken while staying Keto. chicharrones!)