Serve it with a veggie smoothie for an extra 4 grams of protein. But you don’t have to be a bodybuilder to enjoy it! That's why we've found 20 awesome, high protein vegetarian meals from around the web and broken them up below into breakfast, lunch, dinner, and … High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. To make sure you're getting at least 15 grams of protein in every meal—the minimum amount that registered dietitians recommend—you can load up on ingredients like beans, cheese, eggs, and nuts. It is very good to make healthy vegetarian meals with protein. These vegetarian recipes, including fava bean soup, lentils, broccoli with nutritional yeast, and chickpea burgers, are packed with good-for-you protein. These protein-packed vegetarian recipes are healthy, delicious, and completely meat-free. You just need 5 minutes to prep it. Healthy vegetarian meals with protein. ... That's why you should check out these 15 high-protein meals ... colorful way to get in some vegetarian protein. With plant-based dining sprouting up on tables across the country, options are opening up for vegans and other meat-averse eaters. The beans and similarly baked beans are rich in protein and consist of 15 grams and 12 grams of proteins at 200 grams, respectively. If you're a vegetarian, you're probably always looking for fresh, healthy, and delicious meatless meals. Prep in 10 minutes, cook in 20, and sit down to a Chinese-inspired meal with 10 grams of protein per serving. Sticky tofu with noodles. These pancakes are flavorful and delicious. Savoury . Vegan Greek Salad with Mushroom Souvlaki. It's very easy to cook and can be used as a meat substitute in any recipe you'd like. Cook the soup in 40 minutes for 4 grams of protein per serving and barely 78 calories. This comforting warm cereal is flavored with maple and cinnamon and studded with... Vegan Tofu Scramble With Spinach. Artboard Copy 6 Akoori (Indian scrambled eggs). Cook this high-protein soy ingredient with pineapple and bell peppers in a sweet and sour sauce of soy sauce, pineapple juice, vinegar, brown sugar, and cornstarch. How do you get enough protein if you don’t eat meat? CBD Recipes. Use a dollop of vegan sour cream or cream cheese to add some creaminess to your chili. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well, Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers, Healthy, light and quick - just what you need in an after-work meal, Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon, A hearty Asian-style veggie main-course salad, bursting with flavour, Perk up mozzarella and tomato salad with chilli salsa, Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala, These decorative canapés look impressive when laid out - flavour your ricotta cheese filling with dill and garlic, Save 32% and receive a three-tier steamer worth £44.99, Broccoli pasta salad with eggs & sunflower seeds, Puy lentil salad with soy beans, sugar snap peas & broccoli. 7. All of them are high in protein and you can mix and match ingredients depending on what you have handy in the fridge or pantry. Jazz it up with a … The total prep and cooking time is just 20 minutes. Replace breadcrumbs for quinoa or brown rice, and flour for chickpea flour for a gluten-free version. It's tasty and healthy, serving up three of your 5-a-day As a vegetarian, it can be hard to hit your protein intake. Find healthy, ... enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. Bring these healthy burgers to your next BBQ cookout, or make them for your family on a special evening. This famous spiced Indian soup can be made with split peas or lentils. A super healthy, high-protein, gluten-free vegetarian meal plan. Make brown rice or serve your tempeh alongside Szechuan style vegan noodles to keep up with the "Chinese take-out" theme. Only 12 minutes to make with easy to find ingredients. 22 Delicious High-Protein Vegetarian and Vegan Recipes Maple Cinnamon Breakfast Quinoa. Vegetarian suet, 2tbsp Cavalo nero, 100g Can of mixed beans. Keep it vegan by skipping the cheese, or add fried tofu for an extra 14 grams of protein per serving of salad. This salad is loaded with protein thanks to the bulgar wheat, feta cheese, edamame, and chickpeas. Lentil is a good source of protein and will make a definite savory soup. You get a double dose of protein in this healthy and delicious wrap—first from the roasted red pepper hummus and then from the black beans. Bake until cheese is melted. Find healthy, delicious high-protein vegetarian recipes, from the food and nutrition experts at EatingWell. Only 15 minutes to prepare and 6 grams of protein per serving. With 33 grams of protein per serving, this casserole takes 10 minutes to prep and 15 minutes to bake. Whether you're considering cutting back on your meat consumption, are a 'flexitarian' (aka sometimes- The eggs can be boiled ahead of time, but the salad should be consumed within a few hours to keep it from turning brown. For those eating eggs and dairy, it's less of a problem. Vegetarian Lentil Soup. Mushrooms, combined with omega-3-rich walnuts and flax seeds, creates a high-protein, fully vegan souvlaki alternative. This chilli is great for casual entertaining - just lay everything out and let people add their own toppings, Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis, A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch, A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime, Rustle up this warming veggie ramen in just 15 minutes. Prep time is 5 minutes, while cook time on the stove is 50 minutes. 1. After pressing the tofu for 30 minutes, you prep in 15 and cook for a few minutes of frying, or bake for 25 minutes if using the oven. Zesty Lime Quinoa & Edamame Salad | High Protein Vegan Recipe. Here is a list of 17 healthy protein sources that won’t break the bank. It was once believed that a vegetarian diet could not deliver the proper amount of protein that humans needed without including at least some red meat. The recipe offers 21 grams of protein per bowl. And by now you know that getting your vegetarian protein and varying your menu to ban boredom are two of the biggest challenges. Nuts and seeds are also a source of protein and other nutrients. By using The Spruce Eats, you accept our, How to Get Enough Protein on a Vegetarian or Vegan Diet, 10 Vegan High-Protein Soup and Chili Recipes, 13 High-Protein Breakfasts for Vegetarians and Vegans, 15 Vegetarian Soup Recipes That'll Take the Chill Off, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, Protein-Rich Vegetarian Casseroles and Dinners. Colorful and fresh, this bean and vegetable salad has the flavors of garlic, onion, parsley, lemon juice, and red wine vinegar, making it ideal for a summer cookout side dish. Artboard Copy 6 Super-quick sesame ramen. Let each guest make his own burger with the different toppings. We packed these lunches with fresh veggies and proteins like beans, tofu and lentils to make for meals that will leave you feeling satisfied all afternoon. The best part? Protein is an essential macronutrient that helps to rebuild the muscles you break down and has an important role in metabolism, immunity, fluid balance, and energy. Now you can celebrate and enjoy a super healthy and high protein vegetarian meal together with your family. Get … If you need an easy lunch for the family but don't have time to be in front of the stove, prep this lasagna in 10 minutes and put it in the slow cooker for 6 hours. They're a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. The truth is that in a balanced, plant-based diet, hitting your daily protein quota isn't at all difficult. Roasted Red Pepper Hummus Rustle up this warming veggie ramen in just 15 minutes. You already know that protein is one of the main cornerstones of a healthy meal. By lunchtime, you'll have a creamy lasagna ready for your family without worrying about the oven or without having to clean so many pots. It has a meaty texture, making it a great vegetarian meat alternative. Serve over brown rice, or crush tortillas on top. 21 Meals With Tons Of Protein And No Meat. This salad takes 20 minutes to make and has 7 grams of protein per serving. Each serving of lasagna has 25 grams of protein. It's not that they're impossible to get—other than vitamin B12, plenty of plant-based foods contain these nutrients. Make quinoa, brown rice or baked potatoes for the week and you won't have to worry about what you're making for dinner. Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. The beans are so mild-flavored and the fruit is so sweet that you won't notice the beans while they add thickness to the smoothie and a beautiful silky texture. With these healthy one pot vegetarian meals, high in protein, you will never have that problem. It sounds hard at first but there are plenty of great vegetarian proteins that taste amazing and don't require you to eat a bucket full to get the nutrition you need to stay strong.There are many alternatives to meat that have similar amounts of protein and we've put together a list of the 49 best vegetarian proteins that are as good as meat. This breakfast dish, similar to a spinach omelet, has a bit of umami flavor, giving it an unexpected but delicious finish. Find healthy, delicious high-protein vegan recipes, from the food and nutrition experts at EatingWell. Protein helps maintain healthy skin, bones, muscles and organs. This comforting warm cereal is flavored with maple and cinnamon and studded with raisins, which may remind you (or the kids) of your favorite instant oatmeal. Each serving offers 17 grams of protein. Our version features yellow split peas cooked in water or broth along with turmeric and cayenne. Healthy vegetarian dinner recipes; This competition is now closed. Blend white beans, soy yogurt, pineapple juice, strawberries, honey, ginger, and nutmeg. While some sources of protein are expensive, there are also many affordable high protein foods. For this salad, use pre-cooked quinoa and mix it with pecans, mint, parsley, green onions, and a quick vinaigrette of olive oil and lemon juice. 19g protein per serving. By carla on December 9, 2017. Dougal Waters/ Getty Images A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. This recipe adds tons of flavor by sauteing seitan strips with soy sauce, barbecue sauce, and balsamic vinegar. Carrots and onions add flavor to this healthy soup, while thyme and bay leaves bring a beautiful aroma. Our salad uses tempeh as "chicken." Serve this soup with slices of avocado (2 grams of protein per 100 grams) and pepitas on top (5 grams of protein per 30 grams). Add berries or dried fruits like apricots or dates. You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. Vegan Three-Bean Pasta With Creamy Spinach Sauce. Great sides for these tasty, crunchy pieces of tofu include homemade ketchup, white bean hummus, vegan pesto, BBQ sauce, and pink sauce. With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too. Discover delicious vegetarian recipes where at least 20% of the calories come from protein, keeping you feeling fuller for longer. Each serving of chili has 19 grams of protein and the stew cooks in just 25 minutes after 10 minutes of prep. You will also find DIYs, hacks, and lots of tips for living a healthy family lifestyle on my blog. Seitan is a wheat gluten product that's as high in protein as chicken. In her new book Whole Protein Vegetarian ...  43 Healthy Vegetarian Recipes We Love. 25 ratings. Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. Serve with 100 grams of quinoa (4 grams) or brown rice (2.6 grams) for extra nutrition. This becomes a dough that you bake for 30 minutes and then cover with a sauce of ketchup, sugar, dry mustard and nutmeg to give moisture and a chewy texture. Cajun turkey steaks with pineapple salsa. For this breakfast to be ready, you need a total of 25 minutes, less if you're using leftover quinoa or instant quinoa. Legumes, nuts, grains, root vegetables, and, yes, fruits and vegetables have protein in varying quantities, so if you plan your meals and know their nutritional content this shouldn't be an issue. Healthy Vegetarian Recipes From lentil soup and veggie burgers to hearty chili and pasta dishes, these meatless meals are perfect, any night of the week. White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option 30 mins Easy These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants. 22 Delicious High-Protein Vegetarian and Vegan Recipes. Healthy 7 Day Vegetarian Diet Meal Plan to Lose 10 Pounds for Beginners.Add vegan diet recipes mix of fruits, grains, healthy fats and proteins to diet. High-protein vegan meals It turns out it's pretty easy to get protein as a vegan, contrary to ... Our free high-protein vegetarian meal plan. By using a vegetarian sausage substitute, you're making a dish with traditional sausage flavoring and adding a good 18 grams of protein to your morning. Below you’ll find a list of high-protein vegan recipes for every meal. 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