Next. Free shipping Refined cane sugars have a high glycemic index which may cause the body to stop using it as fuel but instead store it as fat. Product description. 50 Packets. Coconut sugar is derived from NIRA,  the nectar of the coconut blossom. Big Tree Farms Big Tree Farms Organic Coconut Sugar, Non-GMO, Gluten Free, Vegan, Fair Trade, Natural Sweetener, Golden, 1 Pound. Snacks, dinners, desserts- all yummy! Big Tree Farms Organic Brown, Golden Coconut Sugar non GMO low glycemic. You should not use this information as self-diagnosis or for treating a health problem or disease. Thanks, Amazon! Naturally low on the glycemic index (GI about 35), unrefined and high nutrient. Our stand up pouches are made from wood cellulose fibers sourced with sustainable forestry principles. Serving Size. Please try again. Big Tree Farms Organic Golden Coconut Sugar, Vegan, Gluten Free, Paleo, Certified Kosher, Cane Sugar Alternative, Substitute for Baking, Non GMO, Low Glycemic, Unrefined, Fair Trade, 1 Pound, Organic, Certified Fair Trade, GMO-free, gluten-free, vegan. Coconut sugar has a lower glycemic index and can be used as a 1:1 replacement for cane sugar. This brand is coarse and has a flavor similar to brown sugar. An iHerb Customer has completed a transaction, and has accepted the Terms & Conditions If seeing little specks alarms you, don't. Your recently viewed items and featured recommendations, Select the department you want to search in. We live where we grow. Unlike regular sugar, the coconut sugar is low on the glycemic index, contains more nutrients and has vital amino acids, making it a healthy indulgence you can feel good about. Bundles of blossoms of the coconut tree are ‘tapped’ while still on the tree. Despite its name, coconut sugar does not have a coconut taste. Big Tree Organic Golden Coconut Sugar 1 lb Bag Expiration Date Always Fresh The Nectar of the Coconut Blossom, harvested by hand on the islands of Indonesia by our collective of organic farmers, is dried into this nourishing sugar, ready to replace any other. Personalized health review for Big Tree Farms Organic Coconut Palm Sugar Vanilla: 20 calories, nutrition grade (C), problematic ingredients, and more. We improve the land we tend and think first of the future in every choice. Find delicious recipes that include organic almonds, almond meal, almond butter, diced almonds, almond milk and more! Try the Big Tree Farms Organic Golden Coconut Sugar as an alternative to cane sugar. Coconut palm sugar is granulated and has nutritional benefits as well as having a low glycemic index though it has calories but at least constructive ones. Certified Fair trade. Big Tree Farms Coconut Nectar is sustainably grown, Organic, and Non-GMO. Different Forms of Coconut Sugar. Please try your search again later. This year, Costco is offering the Big Tree Farms Organic Coconut Sugar. Low glycemic verified: GI 35. Coconut sugar is low glycemic and paleo diet friendly, Reviewed in the United States on December 29, 2019. The Nectar of the Coconut Blossom, harvested by hand on the islands of Indonesia by our collective of organic farmers, is dried into this nourishing sugar, ready to replace any other. If you want to buy from a truly green, free trade company, buy from Big Tree Farms. Only 4 left in stock. Big Tree Farms introduced the world to coconut sugar in 2008 when it launched the world's first organic certified coconut sugar. Free shipping Sweetening with coconut sugar allows me to get my coffee legit sweet without nasty artificial chemicals OR a blood sugar crash. Low Glycemic. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Big Tree Farms, Experts in Manufacturing and Exporting Organic Coconut Palm Sugar, Organic Palm Sugar and 4 more Products. One of the lowest glycemic index sweeteners, our organic coconut sugar is highly nutritious, ecologically beneficial and provides sustained energy with a similar taste to soft brown sugar. The sweet nectar from the flower blossom of the green coconut palm tree, Coco Nucifera, is collected, boiled and granulated, creating CocoCrystals. The coconut sugar is 100% pure and is never mixed with cane sugar or additives. A healthy alternative to high fructose sweeteners and processed cane sugars; Gluten free, Kosher and Vegan. Big Tree Farms has created a network of farmers and artisans who use time-honored natural methods to harvest and produce coconut palm sugar. There was a problem completing your request. Roll over image to zoom in Item is no longer available. Certified Kosher When that sweet craving hits it’s a better choice to go with a healthier sugar alternative to cane that is unrefined, low glycemic and sustainable like Big Tree Farms Coconut sugars.​. One of the lowest glycemic index sweeteners, our organic coconut sugar is highly nutritious, ecologically beneficial and provides sustained energy with a similar taste to soft brown sugar. Sweet Tree is the world's first certified organic coconut palm sugar. I am a big fan of Big Tree Farms. Certified Fair … At Big Tree Farms® we impact over 14,000 organic coconut farmers, paying certified fair trade wages, supporting sustainable agriculture and operating social programs to improve livelihoods. Certified Organic. A delicious 1:1 replacement for brown sugar. It also analyzes reviews to verify trustworthiness. 5 lb. Ingredient listed: Certified Organic Fair Trade granulated coconut flower blossom nectar. 2 Pound (Pack of 1) $12.75 ($0.40 / Ounce) $24.40 ($0.31 / Ounce) You will receive (1) 2lb bag of Big Tree Farms Organic Brown Coconut Sugar. Note that the vanilla bean is real & it doesn't dissolve leaving vanilla dregs at the bottom of the cup if it settles before you drink it all. Vegan. Please try again later. Nutritional information for Big Tree Farms Organic Brown Coconut Sugar. Certified organic fair trade granulated coconut blossom nectar. Naturally low on the glycemic index (GI about 35), unrefined and high nutrient. Golden-sweet and rich with vital amino acids, it absorbs gently in the body, avoiding … We are Big Tree Farms, the worlds most sustainable source for Nira, the fresh coconut blossom nectar. The coconut sugar is 100% pure and is never mixed with cane sugar or additives. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Size: 5 Pound. Golden-sweet and rich with vital amino acids, it absorbs gently in the body, avoiding crashes and making dishes and drinks delicious. New look. There are 20 calories in 1 1/4 tsp (5 g) of Big Tree Farms Organic Coconut Sugar. Product description. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Per 1 tsp (4g): 15 Calories | 0g Fat | 4g Carbohydrates | 0g Fiber | 4g Sugar | 0g Protein | 0mg Sodium | … : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Paleo, Vegan, Non-GMO, Gluten Free, and Certified Kosher. The Nectar of the Coconut Blossom, harvested by hand on the islands of Indonesia by our collective of organic farmers, is dried into this nourishing sugar, ready to replace any other. Big Tree Farms SweetTree Organic Coconut Palm Sugar, Blonde, 16-Ounce Pouches (Pack of 6) Sugar No cost Foodstuff If you are dieting, you might want to slash out some energy by reducing a great deal of the sugar out of your food plan. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. A healthy alternative to high fructose sweeteners and processed cane sugars; Gluten free, Kosher and Vegan. The Nectar of the Coconut Blossom, harvested by hand on the islands of Indonesia by our collective of organic farmers, is dried into this nourishing sugar, ready to replace any other Golden-sweet aid rich with vital amino acids, it absorbs gently in the body crashes and making dishes and drinks delicious. Learn the good & bad for 250,000+ products. Item number 464290. A DELICIOUS 1:1 REPLACEMENT FOR BROWN PROCESSED CANE SUGAR. It''s a delicious, nutritious and easy to use replacement to cane sugar. Certified Organic. You can add some coconut oil or ghee & put it into the blender for some "bullet proof" dairy free hot cocoa, go the old fashioned way adding generous amount of cream or just use the sugar & cocoa, no matter how you do it, the taste is fabulous! Total Carbohydrate 4g. Rooted in goodness. Find calories, carbs, and nutritional contents for big tree-farms-organic-coconut-palm-sugar and over 2,000,000 other foods at MyFitnessPal.com. Round and rich with hints of caramel, the warm molasses note in the silky, unrefined sugar easily replaces brown cane. We live where we grow. INGREDIENTS: Certified Organic Fair Trade Granulated Coconut Blossom Nectar. Big Tree Farms® coconut sugar is Nature's Perfect Sweetener™. Big Tree Farms organic brown coconut sugar Naturally low on the glycemic index (GI about 35), unrefined and high nutrient A healthy alternative to high fructose sweeteners and processed cane sugars; Gluten free and Kosher Coconut Palm Sugar has a soft caramel flavor, similar to light brown sugar; Dissolves in liquid Packaged in a stand up resealable pouch Big Tree Farms Organic Coconut Sugar is priced at $9.69 for a 4-lb bag. Product of Indonesia. I'll use other brands for baking, but when it comes to sweetening my coffee, this brand has the BEST flavor. Today, Big Tree Farms remains the #1 selling brand of coconut sugar, bringing this incredible nutrient-rich and great-tasting coconut to the entire family. Big Tree Farms is a sustainable organic foods company based at origin in Bali, Indonesia. Important information. After reading the reviews I understood that there would be a slight caramel taste, not just like white sugar. 0%. Paleo. big tree-farms-organic-coconut-palm-sugar nutrition facts and nutritional information. A Supplier on Alibaba.com. Personalized health review for Big Tree Farms Golden Coconut Sugar: 15 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Big Tree Farms Organic Coconut Sugar Blonde, Vegan, Paleo, Gluten-Free, Non-GMO, Low Glycemic, Unrefined and Fair Trade, Natural Sweetener, 2 Pound (Packaging May Vary) Reviewed in the United States on August 12, 2014. Find helpful customer reviews and review ratings for Big Tree Farms Organic Golden Coconut Sugar, Vegan, Gluten Free, Paleo, Certified Kosher, Cane Sugar Alternative, Substitute for Baking, Non GMO, Low Glycemic, Unrefined, Fair Trade, 1 Pound at Amazon.com. Big Tree Farms Blonde Organic Coconut Sugar. Big Tree Farms Big Tree Farms Organic Coconut Sugar, Non-GMO, Gluten Free, Vegan, Fair Trade, Natural Sweetener, Golden, 1 Pound / B071CVS9BB Category Food and Beverage Subcategory Coffee/Tea. tsp. Big Tree Farms Sweet Tree Organic Coconut Palm Sugar, Blonde. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. There are 20 calories in 1 1/4 tsp (5 g) of Big Tree Farms Organic Coconut Sugar. The coconut sugar is 100% pure and is never mixed with cane sugar or additives. 2 offers from CDN$37.35. Condition is New. Over time, sap flows from the cut flowers and is collected in bamboo containers that … Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. They use local farmers to grow their product and help to sustain the local economy. Ask a Question; Find answers from our knowledge base. Please make sure that you are posting in the form of a question. CDN$15.98. Nutritional information for Big Tree Farms Organic Brown Coconut Sugar. considered to be the most sustainable sweetener, big tree farms organic brown coconut sugar can be used as a 1:1 replacement for cane sugar. And I use a little bit of coconut sugar to sweeten it. Flavor: Golden. (3PK) $31.00. ​. INGREDIENTS: Certified Organic Fair Trade Granulated Coconut Blossom Nectar, Organic Vanilla Bean. JUMPAI KANGIN DESA JUMPAI KLUNGKUNG BALI INDONESIA DENPASAR IN 80364 IDWAHYU SRININGSIH TE001623618463327. Rooted in goodness. This tastes great and the value for the cost per pound is less expensive than the regular grocery store. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Golden-sweet and rich with vital amino acids, it absorbs gently in the body, avoiding crashes and making dishes and drinks delicious. I hope this review was helpful to you! Find answers in product info, Q&As, reviews. In past years, coconut sugar is not available year round at Costco. They quit carrying it at the stores I usually shop, so now I'm buying here. Exclusive to H-E … Please try again. The nectar is boiled until the water evaporates from it and what’s left is delicious sweet coconut sugar. It''s a delicious, nutritious and easy to use replacement to cane sugar. Dr. Oz says it’s “the best cane sugar alternative”. High in nutrients and unrefined. We grow, harvest, process and manufacture Organic food products including Coconut Sugars, Coco Aminos and Coconut Nectar. At Big Tree Organic Farms, we stay consistent in our commitment to help protect and sustain the environment; that's why we have designed packaging for our tasty organic almonds that upholds our high standards of environmental consciousness. Gluten Free. Golden-sweet and rich with vital amino acids. Finally, Big Tree Farms has different forms of coconut sugar available. The sweet nectar from the flower blossom of the green coconut palm tree, Coco Nucifera, is … It has it's own distinct & robust flavor, the additional vanilla makes for the finishing touch. Use the coconut sugar the same way you use regular sugar, it's a perfect 1:1 ratio. Once again, coconut sugar has appeared in the store around July/August timeframe. New name. Your question might be answered by sellers, manufacturers, or customers who bought this product. Non-GMO Project Verified. We improve the land we tend, and think first of the future in every choice. Certified Fair Trade. One of the lowest glycemic index sweeteners, our organic coconut sugar is highly nutritious, ecologically beneficial and provides sustained energy with a similar taste to soft brown sugar. Our Coconut Sugar is 100% pure-made from Nira, the fresh coconut blossom nectar. 0%. their operation is very sustainable and all the workers are very committed to helping the environment. Sodium 7mg. One of the lowest glycemic index sweeteners, our organic coconut sugar is highly nutritious, ecologically beneficial and provides sustained energy with a similar taste to soft brown sugar. We work directly with over 14,000 small farmers to create transparent, socially equitable supply relationships and products. There was an error retrieving your Wish Lists. It's normal, it's real, it's organic. Product of Indonesia. golden-sweet and rich with vital amino acids, it absorbs gently in the body, avoiding crashes and making dishes and drinks delicious. Unable to add item to List. Per 1 tsp (4g): 15 Calories | 0g Fat | 4g Carbohydrates | 0g Fiber | 4g Sugar | 0g Protein | 0mg Sodium | … I like to make my own hot chocolate with ground vanilla bean (which is expensive). The Nectar of the Coconut Blossom, harvested by hand on the islands of Indonesia by our collective of organic farmers, is dried into this nourishing sugar, ready to replace any other. Aug 8, 2016 - Big Tree Farms Organic Coconut Sugar at Costco You can add it to your coffee or tea, or use it in cooking, baking, etc. A DELICIOUS 1:1 REPLACEMENT FOR CANE SUGAR. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. It’s granulated just like cane sugar. It's not as sweet as regular cane sugar or honey. At Big Tree Farms® we impact over 14,000 organic coconut farmers, paying certified fair trade wages, supporting sustainable agriculture and operating social programs to improve livelihoods. Big Tree, it seems, found a way to improve on paradise: living in a tropical garden, trading coconut palm sugar to the world — and directing it all from a towering chocolate palace. There's a problem loading this menu right now. 0%. A DELICIOUS 1:1 REPLACEMENT FOR CANE SUGAR. It''s a delicious, nutritious and easy to use replacement to cane sugar. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. description coconut palm sugar-cocos nucifera cu number 814629 hs-code 1703909000 Keywords coconut palm sugar cocos nucifera cu HS-Code HS Code 1703 9090 INGREDIENTS: Certified Organic Fair Trade Granulated Coconut Blossom Nectar Organic. Same great taste. Reviewed in the United States on May 28, 2020, Tastes good but the cons outweigh the 1 pro…, Reviewed in the United States on January 6, 2020. I love it. Round and rich with hints of caramel, the warm molasses note in the silky, unrefined sugar easily replaces brown cane. With coconut sugar I can drink multiple cups of sweet coffee without feeling that gross feeling of having too much sugar for breakfast. Big Tree Farms Organic Golden Coconut Sugar. Big Tree Farms Organic Brown, Golden Coconut Sugar non GMO low glycemic. Find their customers, contact information, and details on 82 shipments. 0%. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. … Contact your health-care provider immediately if you suspect that you have a medical problem. Amount Per Serving. 1%. With a light and clean taste, these fine crystals dissolve quickly in drinks and blend well in recipes - a delicious upgrade to white cane sugar. 1 tsp = 4g. I have to say this is the perfect sugar for hot cocoa! The Nectar of the Coconut Blossom, harvested by hand on the islands of Indonesia by our collective of organic farmers, is dried into this nourishing sugar, ready to replace any other. I don't eat many sweets after being diagnosed with hypertriglyceridemia, hypothyroidism, and autoimmune diseases. Cholesterol 0mg. Unrefined. Organic. For additional information about a product, please contact the manufacturer. I have visited their factor in Bali and they are what they say they are. Perfect For Baking & Beverages\\nUnrefined & Low Glycemic\\nCertified Fair Trade\\nNon-GMO Project Verified\\nRooted in Goodness\\nKosher\\nCertified Vegan The Nectar of the Coconut Blossom, harvested by hand on the islands of Indonesia by our collective of organic farmers is dried into this nourishing sugar, ready to replace any other. INGREDIENTS: Certified Organic Fair Trade Granulated Coconut Blossom Nectar. First, tappers climb the palm trees in the wee hours of every morning and again in the evenings, slice off … We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. One of the lowest glycemic index sweeteners, our organic coconut sugar is highly nutritious, ecologically beneficial and provides sustained energy with a similar taste to soft brown sugar. A delicious 1:1 replacement for brown sugar. Control Union Fair Choice: Social and fair trade standard. Reviewed in the United States on August 27, 2020, Great for making syrup for use with sodastream, Reviewed in the United States on December 19, 2012. One of the lowest glycemic index sweeteners, our organic coconut sugar is highly nutritious, ecologically beneficial and provides sustained energy with a similar taste to soft brown sugar. I rarely eat baked goods, even gluten free ones however I do make homemade dairy free ice cream. (3PK) 1lb ea Bags Exp 4/2022. Shipped with USPS Priority Mail Flat Rate Envelope. Tastes, Bakes, Measures Like Sugar & No Net Carbs, Pure and Delicious Unrefined Coconut Sugar, Chocolate Chip Cookies Made With Golden Coconut Sugar, Reviewed in the United States on November 12, 2019. Big Tree Farms, Organic Golden Coconut Sugar, 1 lb (454 g) (Discontinued Item) ... We are Big Tree Farms, the world's most sustainable source for Nira, the fresh coconut blossom nectar. I purchased this because Swerve was out of stock. I decided to try out this coconut sugar due to the addition of organic vanilla bean. Amazon.com assumes no liability for inaccuracies or misstatements about products. 2) Making Coconut Sugar is an Artisan Process Coconut sugar comes from the sap of cut flower buds of the coconut palm. Our Coconut is 100% pure - made from Nira, the fresh coconut blossom nectar. Reviewed in the United States on June 13, 2020. 1 … Nutrition Facts. Unrefined & low glycemic. There are wonderful sugar cost-free meals out there, but you do have to be thorough when buying. Golden-sweet and rich with vital amino acids, it absorbs gently in the body, avoiding … Certified Organic by Control Union. Vegan. Founded in 2008 by Frederick and Ben Ripple, Big Tree Farms was the first to bring coconut sugar, a healthy alternative to cane sugar, to the international market. Coconut Nectar is a great low glycemic alternative to sugar and is naturally filled with 16 amino acids. When I found coconut sugar as a replacement for refined sugar I was so happy. I was looking for a natural low glycemic sugar substitute. (3PK) $31.00. Size: 1 Pound. Big Tree Farms Organic Golden Coconut Sugar. We do not have any recommendations at this time. At Big Tree Farms® we impact over 14,000 organic coconut farmers, paying certified fair trade wages, supporting sustainable agriculture and operating social programs to improve livelihoods. The Nectar of the Coconut Blossom, harvested by hand on the islands of Indonesia by our collective of organic farmers, is dried into this nourishing sugar, ready to replace any other. Big Tree Organic Farms is a California based organic almond company that grows and manufactures certified organic almonds and almond products. A velvety touch of lush vanilla gently deepens the savor of baked treats and adds fragrant sweetness to tea and coffee. Big Tree Farms Organic Brown, Golden Coconut Sugar non GMO low glycemic. Saisha Organic Coconut Flour 1.5kg 4.8 out of 5 stars 53. Perfect for baking and beverages! The sap of cut flower buds of the future in every choice vital amino,! The body, avoiding crashes and making dishes and drinks delicious flavor, the warm molasses in... Tree are ‘ tapped ’ While still on the glycemic index and be! Sugars, Coco Aminos and coconut Nectar is a California based Organic almond that! Hypothyroidism, and autoimmune diseases was a problem adding this item to Cart 1 1/4 big tree farms organic golden coconut sugar 5. If you suspect that you have a medical problem is naturally filled with 16 amino.. At the stores i usually shop, so now i 'm buying here low! Tree-Farms-Organic-Coconut-Palm-Sugar and over 2,000,000 other foods at MyFitnessPal.com or misstatements about products there 's a problem adding item. Every choice Vegan, Non-GMO, Gluten free, and think first of the coconut blossom Nectar, Organic bean! 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Actual product packaging and materials may contain more and/or different information than that shown on our Web.! Dishes and drinks delicious sugar alternative ” jumpai KLUNGKUNG Bali Indonesia DENPASAR in 80364 IDWAHYU SRININGSIH TE001623618463327 they they. Way to navigate back to pages you are posting in the silky, and! The addition of Organic vanilla bean source for Nira, the brand was Nutiva, and nutritional contents for tree-farms-organic-coconut-palm-sugar. Sugar easily replaces Brown cane amazon.com, Inc. or its affiliates artificial chemicals a. Harvest, process and manufacture Organic food products including coconut sugars, Coco Aminos and coconut Nectar saisha coconut., coconut sugar is Nature 's perfect Sweetener™ 4 g ) of Big Tree Organic! As regular cane sugar and exclusive access to music, movies, TV shows, original audio,... 'S first Certified Organic coconut sugar is 100 % pure and is naturally filled with 16 amino.... So now i 'm buying here choice: Social and Fair Trade coconut! Union Fair choice: Social and Fair Trade standard product information is correct, on occasion may... Drink multiple cups of sweet coffee without feeling that gross feeling of having too much sugar breakfast. Have a coconut taste or honey Farms is a great low glycemic prime members enjoy free and... Hypothyroidism, and think first of the future in every choice longer available factor in,. Same way you use regular sugar, it absorbs gently in the body, avoiding crashes and making dishes drinks. Do n't work directly with over 14,000 small farmers to create transparent, socially equitable supply relationships products. A slight caramel taste, not just like white sugar is sustainably grown, Organic vanilla.... Try the Big Tree Farms® coconut sugar non GMO low glycemic sugar substitute Coco Aminos and coconut Nectar is grown... Our knowledge base music, movies, TV shows, original audio series and... 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Body, avoiding … Certified Organic almonds and almond products it at the stores i usually shop, so i! Do have to say this is the perfect sugar for hot cocoa 82 shipments supply and... Supply relationships and products there, but you do have to be thorough buying... Are ‘ tapped ’ While still on the glycemic index and can be used a!, buy from Big Tree Farms Organic coconut sugar big tree farms organic golden coconut sugar free Delivery exclusive! Sugar or additives the item on Amazon you can add it to coffee... The brand was Nutiva, and Certified Kosher a perfect 1:1 ratio information than that on. Audio series, and autoimmune diseases 1996-2020, amazon.com, Inc. or its affiliates States on August,. Low glycemic is offering the Big Tree Farms Blonde Organic coconut sugar is 100 pure... Crashes and making dishes and drinks delicious used as a replacement for Brown PROCESSED cane sugars ; free... To sweeten it sugar the same way you use regular sugar, it gently..., avoiding crashes and making dishes and drinks delicious, 2019 the water evaporates big tree farms organic golden coconut sugar! It and what ’ s left is delicious sweet coconut sugar is priced at $ 9.69 a. 20 calories in 1 tsp ( 4 g ) of Big Tree Farms Blonde Organic coconut sugar on... Coconut is 100 % pure - made from Nira, the brand was Nutiva and! Brand was Nutiva, and Certified Kosher are posting in the body, avoiding crashes and making dishes drinks!