Soak in cold water for 10 minutes to cool. I don't put too much olive oil in the mix as I like to drizzle good amounts on top. And I hope I didn't lose you at eggplant. Baba Ganoush is also low in calories and is perfect as a dip. If you tried the vegan Recipe, be so nice ♥ and let me know by rating the recipe and writing what you think about it in the comments. Baba Ganoush is a delicious dip made with roasted eggplant, sesame (tahini), garlic, lemon, and olive oil that originates from the Levant area of the Eastern Mediterranean. It often features in many mezze spreads and in the 'starter' categories of many menus. Then you should definitely try this mega great creamy recipe. Use fresh lemons and fresh garlic. Baba Ganoush = the amazingly delicious, creamy eggplant dish that is just. If you refrain from roasting the eggplants, this spread will be on your table within 5 minutes. Drizzle with good olive oil just before serving. Sift the eggplant for about 5-10 minutes to pour away excess liquid. Aubergine is a vegetable and a great source for vitamin B, E and fiber. Drain the eggplant for about 5-10 min to get rid of excess water. To make this dip even creamier, many use a little mayonnaise. The exact amount of the ingredients is in the recipe card below. Baba Ganoush is a delectable pureed eggplant dip from the Middle East. The baba ghanoush (baba ghannuj, baba ganush), which main ingredient is aubergine, is a traditional Lebanese dish typically served as part of the mezze (starters). To do this tag me with @veeatcookbake and my hashtag is #veeatcookbake. When thawing it gets very mushy and a bit bitter. I love them. Serve it along with Pita Bread, Tabbouleh, Beet Hummus, and Lavash Crackers for a delicious Middle Eastern meal. Keyword Authentic, Eggplant, Healthy, Mezze. If you have a few pomegranate seeds, sprinkle some on top. As an Amazon Associate, I earn from qualifying purchases. Many of my recipes are with less/ no sugar and free of oil and in English as well as in German. so. Taste the Baba Ganoush again briefly and season to your taste. When the vegetables are prepared, like in this Baba Ganoush, the dish becomes great for freezing. If you like smoky flavor, you can add some liquid smoke or smoked paprika. You can add the tahini to this dish if you like by mixing 3 tbsp of tahini and omitting the bell pepper. IE: THIS baba ganoush recipe. We have a lively Facebook group where we post frequent recipes and discuss Lebanese cooking in general, as well as a handy Pinterest page where you can save all of your favourite Zaatar and Zaytoun recipes! Here is a short list what ingredients are in this amazing baba ganoush dip. Baba Ganoush and Lebanese Flatbread Recipe. Did you know you can add photos on Pinterest under the recipe Pin? Put the aubergines in a colander to drain and remove the burnt skin with a fork. So that I can see your creation. Come and join me as I invent new recipes in my kitchen zen place. Now popular around the world, it’s most often served as an appetizer (‘mezze’) with pita bread. “Baba” means father and “ghanoush” means spoiled. Baba Ganoush has its origin in Lebanon and the name comes from the Arabic. Baba Ganoush is similar to hummus but lighter and creamier. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. It’s super creamy, has a hint of smokiness, and made with simple … I enjoyed this dip. Do you generally love hummus or dips? Simply freeze the dip in portions in an airtight container. Course Appetizer, Side Dish, Snack. However being a garlic lover I did add a bit more garlic. You might also like these other recipes from the Zaatar and Zaytoun collection: Why not share our recipe with your friends? 8. Jump to Recipe Print Recipe. The latter two are less traditional, but equally as delicious. I personally love this dip a great alternative from the classic hummus and a low-calorie dip variant, which is prepared with little effort and is ideal as a meal prep. Turn every few minutes until well done. In short, Baba Ganoush is an eggplant dip. Or during the 45 minutes the eggplant is roasting in the oven, you can do other things. Print Recipe Pin Recipe. In Arabic, baba means father and ghanoush means spoiled. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Your email address will not be published. Please leave a comment on the blog or share a photo on Instagram. Sprinkle smoked paprika and ground cumin. The eggplant is roasted in the oven and thus gets its great roasted taste. Peel the eggplants and leave to drain for 15–20 minutes. This spoiled dad dip is the creamier companion to hummus. This Baba Ghanouj recipe is our first installment for now. Salata Arabieh (Lebanese Salad) Salata baladi (سلطة البلدي), or salata arbya (سلطة عربية) is an Arab raw vegetable salad popular in Egypt, the Middle East and North Africa. https://catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer Lebanese Baba Ganoush. Prep Time 10 minutes. Place all ingredients in a food processor and process the dip until creamy. The key is to keep tasting and adjusting the seasoning bit by bit deciding if you need more lemon for tanginess, more tahini for earthiness or more salt. Check out this recipe . good. Many people struggle to cook with eggplants as it can be a bit challenging to find the best way to cook them so they stay tender and moist. Prep Time 15 mins. The nutrition is calculated automatically and should be used as an estimate. Mutabal, an aubergine salad born from baba ghanoush, is a traditional Middle Eastern mezzé made from eggplant, tahini, lemon, yogurt and garlic. I know those purple beauties are either love or hate. It takes about 1 minute. The two other ingredients are tahini (sesame paste) and garlic and you get the cousin of the hummus. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Poke each eggplant three times with a fork to break the skin. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. We have been making this Lebanese recipe for a few years now, and it is always a hit at home and in our cooking classes. Read More. Aubergines (eggplants) are rich in fiber, magnesium, copper, manganese, potassium and vitamins B1 and B6 what makes “Baba ghanoush” a very healthy and tasty Mediterranean dish. Using the back of a spoon, make a swirling pattern in the dip. And if you’re looking for more main courses try the Beef Kafta, Shawarma and Shish Tawook recipes – all of which pair wonderfully with my authentic 4-ingredient Garlic Sauce. If you make any of our recipes let us know how it went via our Social Media platforms. Dec 12, 2019 - This Lebanese inspired Baba Ganoush is made with only 4 ingredients: oven-roasted eggplant, lemon juice, tahini & garlic - a great alternative to hummus! Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about … Place whole eggplants on tray. If you poke the eggplant with a knife and it is soft, take it out of the oven and let it cool for about 10 minutes. I can’t wait to see a photo of your creation there. Depending on how you like it best. Baba Ganoush and Lebanese Flatbread Recipe. Take fresh garlic, Tahini from 100% sesame and fresh lemon juice to develop the full taste of Baba Ganoush. Add garlic, olive oil, tahini, cumin, lemon juice, salt, cayenne: Combine the eggplant, minced garlic, … Kibbeh Labanieh (Kibbeh in yoghurt sauce), Chicken Livers in Pomegranate Molasses (Sawdet djaj b rub ruman), Lebanese Lemon Garlic Chicken and Potatoes. In Israel, it is known as eggplant salad, or Salat Hatzilim. Be sure to check out my popular Hummus and Baba Ganoush, along with salad recipes often served at Middle Eastern restaurants like Fattoush and Tabbouleh. Baba ganoush can be eaten with flatbread, scooped up with nachos, included in sandwiches and wraps as well as eaten with a side of salad and chips. « Homemade Crispy Baked Falafel (vegan, wfpb), Vegan Gnocchi with Gorgonzola Cheese Sauce, Spinach and Smoked Salmon (wfpb) ». In an airtight container, Baba Ganoush stays in the fridge for about 7 days. How do you get the traditional smoky taste in Baba Ganoush? Scoop baba ghanoush into a shallow serving bowl. Leave the dip in the fridge for a few hours and you will see the dip thickens. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. Either way, this spread is absolutely addicting and I hope you love it as much as I do! Baba Ganoush's consistency is very similar to that of hummus. Baba ganoush is a smokey eggplant dip that it uses tahini, lemon and olive oil as its base. This eggplant spread is usually eaten cold or at room temperature. you can also use the bottom of a sturdy cup. This creamy Baba Ganoush or Baba Ghanouj is a Levantine/ Lebanese eggplant dip assembled by mixing roasted eggplant, tahini, and olive oil. We add a little salt and olive oil and put them in the oven for approximately 45 minutes (see them, that each oven is a world! You can throw away the peel and roughly dice the pulp. Now cut off the top of the eggplant and peel off the skin. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. Your email address will not be published. Cut the tops off. It’s healthy, vegan, Paleo-friendly, and super easy to make side at home! Appetizers, starters / Snacks, Spreads. Just use more tahini, lemon juice or garlic. Check out this recipe. Baba Ganoush is a way of rediscovering eggplants. If you make extra eggplants, they can also be frozen if you want to use them later. If you can find pomegranate syrup, add it to this baba ganoush recipe! (This … I would love to see your photo on Instagram or Facebook. *. I love eating this Baba Ganoush with warm pita, fresh vegetables, or even spread on top of a toasted Bagel! ). Home » Recipes » Basics » Lebanese Baba Ganoush Recipe. Cuisine Lebanese. Eggplant dip made with tahini and lemon. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. If you use garlic you have to eat it within two days, so you can leave the garlic out at the beginning and add it later if you want it to keep for more than that. It is served as a cold appetizer dip along with pita bread and some salted Lebanese pickles such as cucumbers, chili peppers and turnips. In Israel it is also known as aubergine salad or hatzilim. Try out our vegan baba ganoush recipe and be the judge. Baba Ganoush is often overshadowed by its popular chickpea spread, hummus. This recipe uses aubergines (eggplants) roasted on a gas hob, which can be a messy to clean up afterwards but the smokey flavour is worth the trouble. Add the lemon, tahini, salt and garlic and mix. A crispy baguette, pita bread, or vegetables go well with this. Move to a bowl and beat well with a pestle. This great recipe for the traditional Baba Ganoush from Lebanon is a smoky, creamy and spicy dip that is prepared from a few ingredients such as roasted eggplants, tahini and garlic. Wrap the eggplant in aluminum foil and roast it in the preheated oven at 350°F (175°C) for about 45-60 minutes until it is soft. Your go-to spot for simple, tasteful, healthy, plantbased comfort food that will indulge everyone who wants to try new things (not just vegans ). Char the aubergines (eggplants) on a gas hob for about fifteen minutes. Helpful (18) Beth J Rating: 4 … While many Baba Ghanoush recipes do not call for yogurt it is not that uncommon either. The dip from eggplants, i.e. Baba ganoush is normally made with tahini, a sesame paste. Baba Ghanouj is made by mashing roasted eggplants with Tahini paste , some garlic, and a bit of white vinegar to help lighten the color. This step is important so that the Baba Ganoush does not become too fluid. A great side dish for your next party plate. Be careful, it's addictive and no other starter can satisfy your savoury cravings like it. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table. Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to … Place in a shallow serving bowl, make a circular “well” with the back of a spoon and drizzle with … Both dips are healthy in their own way and have different nutrients and minerals. Drizzle olive oil into the swirls. Cook Time 20 … This post may contain affiliate links. I am thrilled you found your way to my recipe world. The smoky taste in Baba Ganoush traditionally comes from the roasted eggplant over an open fire. In the Middle East Arab countries, this alternative is very popular, especially as a starter. If you want to skip the  mess you can roast them in the oven until well done but you will lose something in the overall flavour. Tahini — a sesame seed paste — with cumin is the main flavoring, giving a subtle yet significant hint of spice. Baba Ganoush Recipe Preparation: We heat the oven to 180º, while, we cut the eggplants lengthwise and make some deep cuts in their meat so that they cook well. Place the eggplant in a food processor with the tahini, lemon juice, garlic and … vegan | vegetarian | oil-free | sugar-free | dairy-free | gluten-free | nut-free | soy-free | wholesome | healthy | whole food plant-based (wfpb). It's pure Lebanese soul food. Dec 12, 2019 - This Lebanese inspired Baba Ganoush is made with only 4 ingredients: oven-roasted eggplant, lemon juice, tahini & garlic - a great alternative to hummus! You find me with @veeatcookbake. The Lebanese version is made in a very similar to way to hummus and shares many key ingredients except the chickpeas of course. As an Amazon Associate I earn from qualifying purchases. It is sometimes made with roasted bell peppers, and often mayonnaise is added for richness. With hummus and this delicious aubergine spread, you can make a great … With this recipe… Adjust seasoning if necessary. As an Amazon Associate, I earn from qualifying purchases. Baba Ghanouj (Lebanese Eggplant Dip) with Mint A simple and tasty eggplant dip from Lebanon that requires minimal effort. You can also sprinkle a little sumac on top as well. Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then … Season to your own taste and adjust the ingredients accordingly. Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium and iron. What is healthier - hummus or baba ganoush? Baba Ganoush, is a little lower in calories. This dip is ideal as a snack with vegetable sticks or as an appetizer for your next dinner. 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