But this Keto Strawberry Smoothie is different. The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! It turns out, the healthy smoothie I loved was not doing my body any good. Gluten-Free and Paleo Keto Chocolate Milkshake. A rich creamy keto avocado smoothie made with ginger and turmeric. Prep Time 3 minutes. How to make a keto peanut butter smoothie The Ingredients. This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. So the carton variety acts more as a liquid and less of a thickening agent. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. Almond Milk; Cashew Milk; Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. And, it only has 4 ingredients., making it quick and easy to make. Smoothies are very popular breakfast options. This keto blueberry smoothie is simple to make. As you have seen with many of the recipes here, it is easy to make vegan keto smoothies. The coconut milk and butter has a strong coconut flavor. This low carb smoothie recipe will leave you full and free from cravings! All of the fat in coconut milk makes it a good thickener, so it works really well to make no-bake pies and cheesecakes too! This is the milkshake for virtually anyone following any diet. Coconut milk also freezes well, so you could even freeze it in ice cube trays and make a keto coconut milk smoothie or frozen drink. Here are 45 keto recipes with Coconut Milk for you to enjoy. Strawberry and coconut milk smoothie recipe (Keto friendly!) Coconut Berry Keto Smoothie. Replace heavy cream with coconut milk for Keto recipes, because heavy cream is not always the best option and coconut milk works best for vegan Keto recipes ; Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice; low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to … This keto coconut smoothie has roughly 4g net carbs. Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. Add full fat coconut milk to soups, stews, casseroles, and curries for a rich, creamy texture. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. 25/10/2018 Kat Wirsing . Keto Protein Green Smoothie; Chocolate Peanut Butter Smoothie; Keto Detox Green Smoothie; Chocolate Berry Truffle Smoothie; Honestly, we like that smoothies can be so versatile! Perfect for a quick and easy treat. Keto Avocado Smoothie. The coconut milk helps make this smoothie deliciously creamy and the recipe is sweet enough as is, without any natural or low carb sweetener! Almond milk, coconut milk and water all make good bases for vegan smoothies. Can I eat dairy milk products on keto? KETO PUMPKIN SMOOTHIE INGREDIENTS. 3- Coconut Chocolate Smoothie. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. Well, you can use either. To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. You can also add MCT oil or MCT oil Powder to a low carb smoothie … First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms. A rich creamy keto avocado smoothie made with ginger and turmeric. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree See more ideas about Keto recipes, Carbs, Low carb recipes. Heat in 10-second increments until completely melted and warmed. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. A lot of us on keto diets love the idea of a keto smoothie for breakfast, but would a coconut banana smoothie … Or, use it as a base for keto-friendly smoothies, desserts, and creamy salad dressings. Unsweetened Coconut Milk. Milk of choice– I used unsweetened almond milk, but you can use any milk you like (I also enjoy coconut milk). Per smoothie… By Lauren Miyashiro. Be sure you use a sugar free peanut butter. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Looking for ketogenic recipes that use Coconut Milk? Ingredients. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. Strawberry Mojito Smoothie (Paleo, Low Carb, Vegan) from cookeatpaleo.com. 7. You might be wondering why coconut milk? The Taste: Protein Keto Smoothie with Coconut & Chocolate! ... Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein powder, MCT oil, vanilla, stevia and coconut cream. Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. After all, isn’t almond milk keto? This easy breakfast smoothie is made with canned coconut milk and some water. To make it low carb and low caloric smoothie, add some frozen strawberries and vanilla extract in it. Paleo, Whole 30, Dairy Free. If you skip this step, the coconut cream may … This can be a confusing question because there is no yes or no answer! To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. However, coconut milk is just a little creamier so it’s got more of that classic milkshake texture you’re looking for. Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture. Cocoa powder avocado and coconut milk produce a solid base for any number of recommended add … If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. Coconut milk in a carton is thinner, more like the consistency of regular milk. 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