I use unsweetened coconut flakes and unsweetened cocoa powder, so no added sugar but lots of added flavor. And yes, I sleep through the blender noise too. Method: Add the banana, mango, spinach and coconut milk to a high speed blender and blend until smooth. It tastes like dessert, but is actually a better for you smoothie. Just made this, I absolutely love it. Plus, it’s entirely vegan, keto, gluten-free and can be prepared in a matter of minutes! Our favorite peanut butter is Jif Creamy Peanut Butter. r Bash Facebook group! That why I never sleep with my babies in my room. Print Recipe. I actually don’t calculate calories because it can vary so much depending on the ingredients you actually end up using. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. Jumbo PB, Blueberry and Choc Oat Bowl. Amazing and horrifying all at the same time. Thanks Keri! The kiwi in this smoothie perfectly complements the tropical … A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Don’t use mainstream peanut butter. Do you know how many calories this is? peanut butter, almond milk, ice, apple, apple, ground cinnamon and 1 more Chocolate Peanut Butter Smoothie Rise and Yum unsweetened almond milk, granola, vanilla extract, bananas, dark chocolate and 2 more 1 large ripe banana, peeled, split in half and frozen ; ½ C frozen cauliflower rice; ½ C coconut milk or other milk of choice; ¼ C water (or more to achieve desired consistency) Staple Ingredients. Green smoothies are a great way to enjoy your breakfast on the go, a way fuel for a workout or refuel after an intense sweat session. I sleep through all of it. Fruit of your choice. ★☆. Coconut milk: Super thick and adds a strong coconut flavor. Yes ladies, my husband can make his own breakfast. haha. https://www.tasteslovely.com/peanut-butter-cocoa-coconut-smoothie All opinions are my own. I’m a heartless mother what can I say. I used coconut milk to make it! Last, don’t forget to use a good quality peanut butter, … - Little Pine Low Carb Place all the ingredients into the blender. Plus, this easy to make smoothie recipe only has 5 ingredients. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. Pour the smoothie into your favorite cup. Well, he can kind of make his own breakfast. This Peanut Butter Coconut Protein Smoothie is one of my go-to breakfast smoothies in the morning and it’s so quick and easy to make! So good! I can’t think of a better pair. If you’ve never tried full fat canned coconut milk in your smoothies, give it a try! You can also replace milk with Greek yogurt. Needless to say, Shawn is all alone in the early morning. Pingback: Tropical Orange Pineapple Smoothie — Tastes Lovely, Pingback: 17 Creamy Coconut Smoothie Recipes - Karluci. Topping: 1 tbs Fix & Fogg Smooth peanut butter. Please see my full, If you’re a blogger and you want to join in on the peanut butter bash fun, email Miranda at. Heck, I didn’t even have to make a sound. Tips for Staying Healthy on the Go this Summer. Almond or cashew butter has a more neutral flavor than peanut butter. It’s the perfect base too. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. Oh my gosh, I wish I could sleep through an alarm or better yet.. my dogs barking. Instructions Blend one SmoothieBox Cacao Super Smoothie pouch with coconut milk, peanut butter, and honey until thoroughly combined. 3. You’ve got the creaminess and sweetness provided by the coconut milk and the bananas. https://carolinarice.com/recipes/breakfast-smoothie-with-rice-and-peanut-butter Peanut Butter, Banana, & Cauliflower Breakfast Smoothie. This smoothie is also ideal to refuel post workout. Place almond milk, banana and coconut butter into blender and process until smooth. A little nutmeg would be delicious too. https://thelovenerds.com/peanut-butter-coconut-smoothie-recipe He’s just so sweet, I love having him near by. Add ice cubes to blender and process again until combined completely. The first Thursday of each month we post a recipe with peanut butter and a mystery ingredient. Thanks…sounds delicious! 4. Nut butter (peanut butter, almond butter or cashew butter). ★☆ Eeeek! 2 tbs coconut chips. Here's another example of the classic chocolate … Am I ok to feature it on my blog with link backs to yours and credit to you for the recipe? If you want a coconut vibe, use it here; Soy milk: Has a nice sweet flavor and thick texture. Thanks Karen, you’re just the best. A quantity of 2 tablespoons chia seeds adds 4 grams protein and 11 grams fiber (see this Chia Seed Smoothie). I also used coconut milk because I would like to make a vegan smoothie. I’ve realized that my hearing has superpowers. I added a pinch of hililayan salt to serve – it was stunning! The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect … Green Kiwi Smoothie. How do you make a smoothie thicker? My mom is and always has been a sound sleeper, but when I was younger she didn’t miss a thing. Want to vary the flavor in this peanut butter smoothie? For free! To make this fruit smoothie dairy-free replace milk with coconut milk or almond milk. ★☆ I always have a ziplock full of peeled … Peanut Butter Cocoa Coconut Smoothie – a better for you breakfast smoothie with creamy peanut butter, coconut flakes, cocoa powder, banana and yogurt. What can be said for sure, however, is that this peanut butter chocolate smoothie is as delicious as it is healthy. Dogs barking used to be my alarm, especially on trash pick up days. It’s that mother’s instinct! So, if you want to quit dairy, this coconut milk is a great substitute. Custom Design by How Sweet Designs, This post may contain affiliate links. This Peanut Butter Matcha Smoothie is vegan, guys! And you can also add maple syrup to it. Use a runny peanut butter, a quality peanut butter that has only peanuts in the ingredients. I think my followers would really love it. I even love making it post-workout for some extra energy. Keto Berry Smoothie. For a while he was having my overnight oatmeal, and then we were on a big granola kick, but now that the weather is getting warmer he loves starting his day off with this peanut butter cocoa coconut smoothie I concocted for him. I do all the prep work for him. Please try again. It is also gluten free and non GMO. Thanks for the love! It’s high in protein thanks to the peanut butter, hemp hearts and optional protein powder so it’s filling enough for a full breakfast, but simple enough for a quick mid afternoon snack! The chocolate gives off a rich delicate flavor while the … Chocolate Peanut Butter Smoothie. You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. This Peanut Butter Banana Smoothie is a household favourite! Melt the coconut oil before adding it to the crust. I need to get tough! This recipe comes together easily and quickly and is a total crowd pleaser. This smoothie looks so fantastic, Natalie! https://pb2foods.com/portfolio-item/peanut-butter-energy-smoothie-recipe And he snoozes. Consider reaping the benefits of this nutritious white veggie by adding this recipe to your smoothie rotation. TWICE. It is made with all natural ingredients, and the flavor is perfect for this smoothie. I measure out all the ingredients for him the night before, lay them out, and he puts them all in a blender with ice in the morning. You can easily decrease the liquid and make it super thick and have it as a smoothie bowl topped with banana slices, granola, shredded coconut and blueberries. Hugs! There was an error submitting your subscription. It’s pretty cool how awesome you Mom’s are :) This smoothie looks so delicious and sounds like the perfect breakfast! Your email address will not be published. Chocolate and peanut butter what a good combination, and put together in a smoothie – now we’re talking. If I woke up sick, she was there… if I was in any sort of distress she was there. Success! Tropical Orange Pineapple Smoothie — Tastes Lovely, 17 Creamy Coconut Smoothie Recipes - Karluci. Drizzle … It’s crazy! This is one of … But when I do calculate calories, I love caloriecount.com! Oh heck yes!! Your email address will not be published. But, when Shawn’s alarm goes off at 5:15am every morning, I sleep right through it. 5. All opinions are mine alone. Variations and mix ins. 2 Tbsp creamy … Tender mercies!! But I know we’ll both probably sleep better when he’s in his own room. And you can definitely link to my recipe from your blog! ★☆ Tip: Frozen bananas are a great addition to smoothies. That would be so nice! Get new posts delivered straight to your inbox! #MySmoothie #CollectiveBias. Replace peanut butter with any other nut butter such as almond butter. The coconut milk adds an extra level to the creaminess, along with extra staying power from the fat. Check out the recipe below and let me know what you think! When I am asleep, my hearing knows whether it is a sound I should wake up for or sleep through. Milk of choice– I used unsweetened almond milk, but you can use any milk you like (I also enjoy coconut milk). Be sure you use a sugar free peanut butter. Required fields are marked *, Rate this recipe 1/4 cup coconut milk. It is a LOUD alarm. Chocolate, peanut butter, coconut and banana. And warm it up in the microwave for 15 seconds or so and stir it up so it’s a bit runny before you add it to the crust tops. Now check your email to confirm your subscription. Your email address will not be published. Thanks Danielle, you’d love this smoothie! Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily. First up we have this incredibly delicious bowl of oats, … Hugs! SO happy to have you here! Last is a banana, which gives the smoothie a thick and creamy texture, added potassium, and tastes great. Hi! Low Carb Peanut Butter Smoothie (5 Min!!) Isn’t it amazing how ANY TINY NOISE from a baby will wake you up? This smoothie really combined the best of both worlds: the peanut butter world and the matcha world. This smoothie looks legit Natalie! Love that you added in some coconut too! And I probably need to learn from you, Josh is still in our room. Thanks for supporting the brands that support me! Next, add in a bit of water and ice to thicken. Serves 1 . I am not waking up that early if I don’t have to. ★☆ How to make a keto peanut butter smoothie The Ingredients. I’m so glad you liked it! Tag @tasteslovely on Instagram and hashtag it #tasteslovely. A quantity of 1 tablespoon nut butter adds 4 grams protein. Totally mothers instinct! To make this high protein, low carb chocolate peanut butter smoothie, you … It’s all I use and I … Ingredients. This shop has been compensated by Collective Bias, Inc. and its advertiser. … If baby Josh makes the tiniest squeak, sound or whimper, I pop awake instantly. SO glad you can sleep through that alarm!! Every SINGLE noise he makes wakes me up! Pour into a bowl and top with fresh fruit, coconut chips and a big spoonful of Fix & Fogg Smooth Peanut Butter. Peanut butter contains 7.02 grams of protein per 2-tbsp serving; Peanut butter provides a dose of magnesium. To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. Berries do contain sugar, but a berry smoothie like this one is … Hi Parker! It’s weird, during the day when he is napping, I can actually sense when he is about to wake up. Here are a few ways to change it up: Make a Chocolate Peanut Butter Smoothie. This is full of my favorite things – I wish I had one of these in front of me right now :) yum! This smoothie has all of Shawn’s favorite flavors. Peanut Butter Coconut Breakfast Protein Smoothie. Depending on your blender you might want to add more or less coconut milk. Shawn loves yogurt, so add in 1/4 cup of Dannon Vanilla All Natural Lowfat Yogurt. He makes his coffee, watches the news, and makes his own breakfast. Hope you love this smoothie if you make it. The 2 tablespoons in this smoothie adds 7g of protein, which my hard working guy needs. 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