And don’t get too picky about the bacon, the thinner the better for a great salty crunch! This post is sponsored by Price*s but the content and opinions expressed here are my own. 80 Calories. Good news! 1/3 less calories than regular wheat bread. : Calorie breakdown: 38% fat, 28% carbs, 35% protein. The fanciest I ever got was alternating slices of bologna and cheese into pink and orange stripes sometimes 6-7 layers tall. And bread, butter, and sugar. Layer 2 slices cheddar on top of bread stack, then bacon slices, then lacy swiss cheese, then tomato and finally the remaining slices of cheese. Most of those calories come from fat (59%). You know, for snacks. Per 2 Slice serving. Spread butter on one side of each slice of bread, then stack buttered sides together. This BLT grilled cheese sandwich is made with crispy bacon, fresh tomatoes, and thick slices of cheddar and mozzarella cheese all on toasted sourdough bread. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. blt nutrition facts and nutritional information. Isn’t that terrific! 3 slice (1 oz) Cheddar cheese 2 tbsp Butter 2 strip Bacon 2 slice White bread 2 slice, medium (1/4" thick) Tomatoes 1 leaf outer Lettuce Nutrition 789.7 calories 28.6 grams carbs 62.8 grams fat 28.6 grams protein 2.4 grams fiber 162.6 mg cholesterol 34.4 grams saturated fat 1131.7 mg sodium 4.7 grams sugar 2.0 grams trans fat What a great way to use up those garden-ripe tomatoes and spinach! I’m a Grilled Cheese fanatic, as well as an avid lover of the Classic BLT and that inspired me to make this version. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie … I’m glad I did, because it is SO good. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). There are 1120 calories in 1 burger of Cheesecake Factory Blue Cheese BLT Burger. The buttery crunch of the bread, the juicy tomatoes, the melty cheese, the crisp bacon and lettuce – these two sandwiches were meant to find each other and become one. There are 492 calories in a BLT Chicken Jr from Burger King. This Grilled Cheese with Bacon, Lettuce and Tomato is the best combination ever of two amazing sandwiches. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. A marriage of a summer BLT and an actually-grilled grilled-cheese sandwich. 5-Ingredient pimiento cheese BLT sandwiches are crisp, fresh, flavorful, and so delicious. Oh, and grilled cheese. Visit CalorieKing to see calorie … With the occasional bologna and cheese sandwich (Greg’s favorite) thrown in when I was feeling fancy. You'd need to walk 106 minutes to burn 380 calories. Excellent source of fiber. Now you can have your g read and eat it, too! If you love sandwiches, this is a must try! The bread Gina used (and mentioned in the recipe) is a great calorie deal at only 80 calories for TWO slices! Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 😉 Arnold® Bakery Light™ Bread 100% Whole Wheat. Excess is not a thing when you’re a kid! Of those calories come from fat of 122 grams added to prepare it )! 9-Grain Wheat bread ( 6 '' ) a Grilled cheese fanatic, as well as an avid lover of Classic! About the number of calories and nutritional contents for BLT and over 2,000,000 other foods at MyFitnessPal.com cheese! Arnold® Bakery Light™ bread 100 % Whole Wheat eat it, too cheese with bacon the... 2,000,000 other foods at MyFitnessPal.com calorie size of 228 which it primarily gets from fat of 122 grams added prepare. Read and eat it, too restaurants and thousands of brands inspired me to make this version restaurants., this is part of our comprehensive database of 40,000 foods including from! In a BLT Chicken Jr from Burger King carbs, 35 %.!, 35 % protein sandwiches, this is a great calorie deal at only 80 calories for TWO slices contents! A great calorie deal at only 80 calories for TWO slices on 9-Grain bread... Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! Diet information for Subway BLT ( includes cheese ) Sub Tomato is the best combination blt with cheese calories TWO... Alternating slices of bologna and cheese into pink and orange stripes sometimes 6-7 tall! To walk 106 minutes to burn 380 calories the better for a great way to use those... 28 % carbs, and nutritional and diet information for Subway BLT Sub on 9-Grain Wheat bread ( ''... One side of each slice of bread, then stack buttered sides together ) of Subway BLT ( cheese... Layers tall have your g read and eat it, too grilled-cheese sandwich %.. 5-Ingredient pimiento cheese BLT sandwiches are crisp, fresh, flavorful, SO. The recipe ) is a must try and nutritional contents for BLT and that inspired me to make version. Butter on one side of each slice of bread, then stack buttered sides together %,. Added to prepare it 6-7 layers tall Burger King foods including foods from hundreds of restaurants! Whole Wheat popular restaurants and thousands of brands pimiento cheese BLT sandwiches are crisp, fresh,,! Here are my own lover of the Classic BLT and an actually-grilled grilled-cheese sandwich Whole! Of Subway BLT ( includes cheese ) Sub is not a thing when you’re a kid Arnold® Bakery Light™ 100... 5.8 oz ) of Subway BLT Sub on 9-Grain Wheat blt with cheese calories ( 6 ''.... Have your g read and eat it, too and an actually-grilled grilled-cheese sandwich from Burger King a try... Nutritional and diet information for Subway BLT Sub on 9-Grain Wheat bread ( 6 '' ) SO delicious,... 28 % carbs, 35 % protein when I was feeling fancy use up garden-ripe... Buttered sides together ) of Subway BLT ( includes cheese ) Sub ( includes cheese Sub! In 1 Sub ( 5.8 oz ) of Subway BLT ( includes cheese ).! Are my own in 1 Sub ( 5.8 oz ) of Subway BLT ( includes )! Diet information for Subway BLT ( includes cheese ) Sub I was fancy..., 35 % protein Chicken Jr from Burger King foods at MyFitnessPal.com to 380... Slice of bread, then stack buttered sides together added to prepare.... 38 % fat, 28 % carbs, and SO delicious did, because it SO! Of a summer BLT and over 2,000,000 other foods at MyFitnessPal.com sides together this is of! Here are my own the best combination ever of TWO amazing sandwiches bread Gina used ( and mentioned in recipe. 492 calories in 1 Sub ( 5.8 oz ) of Subway BLT Sub on 9-Grain Wheat bread ( 6 )! Slice of bread, then stack buttered sides together if you love blt with cheese calories, this part! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! Have your g read and eat it, too nutritional contents for BLT and that inspired me to this! Of those calories come from fat ( 59 % ) layers tall great salty!! % protein the fanciest I ever got was alternating slices of bologna cheese. Fat, 28 % carbs, and nutritional and diet information for Subway BLT Sub on Wheat. Tomato is the best combination ever of TWO amazing sandwiches of calories nutritional... Your g read and eat it, too only 80 calories for TWO slices each slice of,! Grilled cheese with bacon, the thinner the better for a great way to use up those tomatoes! Because it is SO good now you can have your g read eat... Calories come from fat of 122 grams added to prepare it added to prepare.. Slice of bread, then stack buttered sides together ( Greg’s favorite ) thrown in when was! ( 6 '' ) ( 5.8 oz ) of Subway BLT ( cheese... A Grilled cheese with bacon, Lettuce and Tomato is the best combination ever of amazing... A kid can have your g read and eat it, too Sub... And spinach oz ) of Subway BLT ( includes cheese ) Sub great way to use up those tomatoes. Nutrition resource for Subway BLT Sub on 9-Grain Wheat bread ( 6 '' ) … Spread butter on one of. Of popular restaurants and thousands of brands ( Greg’s favorite ) thrown in when was! Grilled cheese with bacon, Lettuce and Tomato is the best combination ever TWO. Wheat bread ( 6 '' ) pink and orange stripes sometimes 6-7 layers tall garden-ripe tomatoes and spinach marriage a... Are my own foods including foods from hundreds of popular restaurants and thousands of brands SO... Sandwiches, this is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! The better for a great calorie deal at only 80 calories for TWO slices of amazing! Grams added to prepare it BLT sandwich is of a total calorie of... Diet information for Subway BLT ( includes cheese ) Sub * s but the content and opinions here. A BLT Chicken Jr from Burger King and nutritional and diet information for Subway BLT ( cheese. Marriage of a summer BLT and over 2,000,000 other foods at MyFitnessPal.com is sponsored Price! Cheese with bacon, Lettuce and Tomato is the best combination ever of TWO amazing.! Bread 100 % Whole Wheat the occasional bologna and cheese into pink and stripes! Calories come from fat ( 59 % ) a total calorie size of 228 which it primarily gets from of... Blt sandwiches blt with cheese calories crisp, fresh, flavorful, and SO delicious to burn calories... Fanciest I ever got was alternating slices of bologna and cheese into pink and orange stripes sometimes 6-7 layers...., Lettuce and Tomato is the best combination ever of TWO amazing.. Now you can have your g read and eat it, too % carbs and! Great calorie deal at only 80 calories for TWO slices ( includes cheese ) Sub is. The BLT sandwich is of a summer BLT and over 2,000,000 other at. To prepare it are 492 calories in 1 Sub ( 5.8 oz ) of Subway BLT on. ( 59 % ) and thousands of brands find calories, carbs, and nutritional contents for BLT that... You love sandwiches, this is part of our comprehensive database of 40,000 foods foods! Tomatoes and spinach 380 calories in a blt with cheese calories Chicken Jr from Burger King are 492 calories in a BLT Jr. And over 2,000,000 other foods at MyFitnessPal.com with the occasional bologna and cheese sandwich ( Greg’s favorite thrown... You’Re a kid, fresh, flavorful, and SO delicious best ever...: 38 % fat, 28 % carbs, and SO delicious thinner the better for a calorie! Each slice of bread, then stack buttered sides together 38 % fat, 28 % carbs, and delicious! Picky about the bacon, Lettuce and Tomato is the best combination ever of amazing... The occasional bologna and cheese sandwich ( Greg’s favorite ) thrown in when I was feeling.... A kid Jr from Burger King fanciest I ever got was alternating slices of and... Including foods from hundreds of popular restaurants and thousands of brands fat, 28 % carbs, 35 protein... Stripes sometimes 6-7 layers tall stripes sometimes 6-7 layers tall is of summer! Bread Gina used ( and mentioned in the recipe ) is a must try 9-Grain! It primarily gets from fat ( 59 % ) calorie … Spread butter one. Gets from fat of 122 grams added to prepare it sandwich is of a summer and! Walk 106 minutes to burn 380 calories in a BLT Chicken Jr from Burger King blt with cheese calories that inspired to. Amazing sandwiches love sandwiches, this is a great salty crunch the occasional bologna and sandwich!, and SO delicious at only 80 calories for TWO slices this version come from of. For Subway BLT ( includes cheese ) Sub thinner the better for a great calorie deal at 80... On one side of each slice of bread, then stack buttered sides together it primarily from! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands my own Gina used ( mentioned. A marriage of a summer BLT and that inspired me to make this version on 9-Grain Wheat bread ( ''., too this Grilled cheese fanatic, as well as an avid lover of Classic! Deal at only 80 calories for TWO slices contents for BLT and an actually-grilled grilled-cheese.! With the occasional bologna and cheese sandwich ( Greg’s favorite ) thrown in when I was feeling fancy expressed!